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Nugat Calories
Sugar- and honey-based confection, often with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nugat (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 3.5 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nugat Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Nugat nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nugat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 0.25 cup (diced) | 35 g | 151 kcal |
| 1 piece (medium) | 40 g | 172 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 slice (thick) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| ½ cup (diced) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nugat
What is nugat made of?
Nugat is a sweet confection commonly made with sugar or honey, whipped egg whites, and nuts such as almonds or pistachios. Recipes vary: some versions are soft and chewy, while others are firm enough to break into pieces.
Why is nugat so chewy?
Nugat gets its chewy texture from the cooked sugar or honey syrup combined with whipped egg whites. The syrup’s cooking stage and the amount of moisture affect the final texture, so some nugat is soft while other versions are crisp or hard.
Does nugat always contain nuts?
No, not every recipe has to contain nuts, but almonds, pistachios, and other nuts are common in nugat. Check the specific product or recipe if you need to avoid nuts, since they are a frequent ingredient and may also cause cross-contact.
What is the difference between nugat and marzipan?
Nugat is usually a sugar- or honey-based confection made with whipped egg whites and often whole nuts. Marzipan is a smooth paste made mainly from finely ground almonds and sugar, and is commonly shaped or used as a cake decoration.
Is nugat the same as Spanish turrón?
They are closely related, but the names do not always mean exactly the same recipe. Spanish turrón is a traditional confection often made with almonds and honey; depending on the variety, it can be hard and brittle or soft and smooth.
How do you make nugat at home?
To make nugat at home, cook a sugar or honey syrup, gradually beat it into whipped egg whites, and fold in nuts. The syrup’s temperature strongly affects the result, so use a reliable recipe and handle the hot syrup carefully.
How should nugat be stored?
Store nugat in an airtight container in a cool, dry place. Moisture can make it sticky, and warmth can soften it. Keep it away from strongly scented foods so it does not take on their odors.
Can you freeze nugat?
Yes, nugat can be frozen, although thawing may affect its texture or make the surface damp. Wrap it airtight, then let it come to room temperature while still wrapped before serving to reduce condensation.
What is the difference between soft and hard nugat?
Soft nugat is moist and chewy, while hard nugat is drier and can be brittle. The difference mainly comes from how the sugar syrup is cooked and how the mixture is handled, rather than from a completely different kind of confection.
Can people with diabetes eat nugat?
People with diabetes should know that nugat can contain substantial sugar or honey, which may raise blood glucose. Whether it fits an individual meal plan depends on personal needs, so ask your doctor or dietitian for tailored guidance.
Nugat Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
16mg · 1% DV
Nugat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nugat
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nugat?
Nugat is a sweet confection made by combining sugar or honey with whipped egg whites, often with nuts such as almonds or hazelnuts. Versions are found across Mediterranean and European food traditions, and recipes vary: some are soft and chewy, while others set firm enough to break into pieces.
It is usually eaten in small portions as a treat, on its own or alongside tea or coffee; it also appears in gift assortments and festive sweets. Mostly made from sugar or honey, nugat is high in carbohydrates and energy, while nuts add some protein and fat. A small piece is a practical way to enjoy it when you want something sweet, and it pairs well with unsweetened tea or coffee.
How Nutritious Is Nugat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nugat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugat Contain Allergens?
Contains these allergens:
Which Diets Is Nugat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugat Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.