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Nugat Calories
Sugar- and honey-based confection, often with nuts
CALORIES
GI
POTASSIUM
FIBER
Nugat Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7g
· 7%
Fat
14g
· 29%
Fiber
1.5g
Nugat Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Nugat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nugat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugat Contain Allergens?
Contains these allergens:
Which Diets Is Nugat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Nugat
Nugat — Frequently Asked Questions
How many calories are in nougat?
Nougat contains 430 calories per 100 g. It also provides 68 g of carbohydrates, 14 g of fat, and 7 g of protein per 100 g.
Does nougat have a high glycemic index?
Nougat has a glycemic index of 70, which is considered high. It contains egg and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.