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Nougat chocolate bar Calories
Sweet snack bar high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nougat chocolate bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 58 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nougat chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Nougat chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nougat chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| 0.25 piece (quarter) | 10 g | 49 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Nougat chocolate bar
What is a nougat chocolate bar?
A nougat chocolate bar is a confection with a soft or chewy nougat centre covered in chocolate. Depending on the product, the filling may also include nuts, caramel, or other ingredients.
What is the nougat inside a nougat chocolate bar made from?
Nougat is commonly made by combining sugar or syrup with whipped egg whites to create a light, chewy confection. Recipes vary, and some nougat fillings include honey or nuts; the chocolate coating is added separately.
How do you make a nougat chocolate bar at home?
To make a nougat chocolate bar, prepare a nougat filling, shape or set it in a mould, then coat it with melted chocolate. Tempering the chocolate can give the coating a smoother finish and help it set firmly.
How is nougat different from caramel in a nougat chocolate bar?
Nougat is typically a whipped, aerated filling with a soft or chewy texture, while caramel is cooked sugar with a denser, stickier texture. Some chocolate bars combine both, so the filling can have layers of each.
Why is the nougat in a nougat chocolate bar chewy?
Nougat is chewy because its sugar-based mixture sets into a stretchy, dense texture, and whipped egg whites can make it lighter. The exact texture varies with the recipe and how the filling is prepared.
Does a nougat chocolate bar need to be refrigerated?
No, a nougat chocolate bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can expose it to moisture and make the chocolate develop a dull or streaky surface.
How long does a nougat chocolate bar last after opening?
An opened nougat chocolate bar keeps best when wrapped tightly or placed in an airtight container in a cool, dry cupboard. Its quality gradually declines, so follow the package date and discard it if the filling smells or looks unusual.
Can you melt a nougat chocolate bar?
Yes, you can melt a nougat chocolate bar, but the nougat filling may stay chewy or turn sticky rather than blending smoothly with the chocolate. Use gentle heat and stir often to avoid scorching the chocolate.
Is a nougat chocolate bar good for you?
A nougat chocolate bar is best treated as an occasional sweet rather than a nutritious snack. It is typically high in sugar and fat, so it offers less of the lasting nourishment found in a snack built around whole foods.
Can people with diabetes eat nougat chocolate bars?
Some people with diabetes can include a nougat chocolate bar in a planned portion, but its sugar can raise blood glucose. Account for the serving in the meal plan and consider how it fits with the other carbohydrates being eaten.
Nougat chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
48mg · 2% DV
Nougat chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat chocolate bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat chocolate bar?
A nougat chocolate bar pairs a sweet, often chewy nougat centre with chocolate, either as a coating or in layers. Nougat belongs to a broad tradition of sugar- or honey-based confections found in Mediterranean and European food cultures; recipes vary, and some include nuts. The exact texture and filling depend on the maker, but the contrast between soft nougat and chocolate is what defines this kind of bar.
It is rich and sweet, and is usually eaten as a small treat between meals, packed for a snack, or served with coffee or tea. In the UK, it fits naturally among chocolate bars sold individually at shops; elsewhere, it is also a familiar confectionery-counter or lunchbox choice. It is high in sugar and fat and relatively low in fibre, with 485 calories per 100 g. For a lighter snack, have one piece with fresh fruit rather than adding another sweet.
How Nutritious Is Nougat chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Nougat chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat chocolate bar Fat Profile
SATURATED
4.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.