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Nudo Whole Wheat Noodles, Raw Calories
Whole-grain dry noodles and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nudo Whole Wheat Noodles, Raw (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 51 g of carbs, 9.8 g of protein, 1.9 g of fat and 6.4 g of fiber. Its 2.3 mg of Manganese covers 101% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nudo Whole Wheat Noodles, Raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
51g
· 19% DV
Protein
9.8g
· 20% DV
Fat
1.9g
· 2% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Nudo Whole Wheat Noodles, Raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 6.4 g | 23% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nudo Whole Wheat Noodles, Raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 serving (small) | 40 g | 140 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 1 cup (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (extra large) | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Nudo Whole Wheat Noodles, Raw
How do you cook Nudo whole wheat noodles?
Cook Nudo whole wheat noodles in boiling water according to the package directions, stirring occasionally. Drain them and toss with sauce or other ingredients straight away. The exact cooking time can vary with noodle thickness, so taste one near the end.
How long do Nudo whole wheat noodles take to cook?
Nudo whole wheat noodles take the time stated on their package; there is no reliable cooking time to give without the specific instructions. Start tasting near the end of that time and drain them when they are tender but still hold their shape.
Are Nudo whole wheat noodles different in texture from regular noodles?
Yes. Nudo whole wheat noodles usually have a heartier, slightly grainier texture and a more pronounced wheat flavor than noodles made with refined flour. Their texture works especially well with robust sauces, mushrooms, and sautéed vegetables.
What sauce goes best with Nudo whole wheat noodles?
Garlic-soy, sesame, tomato, and mushroom sauces all pair well with Nudo whole wheat noodles. Their nutty wheat flavor stands up to bold, savory sauces, while a light oil-and-herb dressing works well in a noodle salad.
Can you use Nudo whole wheat noodles in a stir-fry?
Yes. Boil and drain Nudo whole wheat noodles first, then toss them briefly in a hot pan with vegetables and sauce. Adding them at the end helps keep them from becoming overly soft while the vegetables cook.
Can you eat Nudo whole wheat noodles uncooked?
No, Nudo whole wheat noodles are sold dry and should be cooked before eating. Boiling softens them and makes their texture suitable for a meal; eating them straight from the packet can be unpleasant and difficult to chew.
Do Nudo whole wheat noodles work in soup?
Yes, Nudo whole wheat noodles can be served in soup. Cook them separately and add them to bowls just before serving; leaving them in a pot of soup can make them absorb liquid and soften too much as it sits.
How should you store an opened pack of Nudo whole wheat noodles?
Keep opened Nudo whole wheat noodles in an airtight container in a cool, dry cupboard. Protect them from moisture and direct sunlight. They do not need refrigeration while dry, and keeping the pack sealed helps preserve their texture.
How long do cooked Nudo whole wheat noodles keep in the fridge?
Store cooked Nudo whole wheat noodles in a covered container in the refrigerator and use them within a few days. Reheat them in a pan with a splash of water or sauce to help prevent them from drying out.
Are Nudo whole wheat noodles a good choice for weight loss?
They can fit into a weight-loss meal, but Nudo whole wheat noodles do not cause weight loss on their own. Their fiber can make a meal more filling; pair a suitable portion with vegetables and a protein source rather than relying on a large serving alone.
Nudo Whole Wheat Noodles, Raw Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B6
0.23mg · 14% DV
Minerals
Manganese
2.33mg · 101% DV
Selenium
44µg · 80% DV
Phosphorus
240mg · 34% DV
Copper
0.27mg · 30% DV
Potassium ⭐
270mg · 8% DV
Sodium
6mg · 0% DV
Nudo Whole Wheat Noodles, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nudo Whole Wheat Noodles, Raw
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nudo Whole Wheat Noodles, Raw?
Nudo whole wheat noodles, sold dried, are long, thin noodles made with whole wheat flour. They need to be boiled before eating and make a quick base for a meal, much like other dried noodles; the brand name alone does not indicate a particular regional origin.
They have a mild, wheaty flavour and a pleasantly chewy texture when cooked. Serve them in broth or toss them with vegetables and a savoury sauce for a simple noodle bowl; they also work well with tofu or other proteins. As a whole-grain option, they provide fibre, with 8.5 g per 100 g dry. For a lighter plate, add plenty of vegetables and go easy on oil and salty sauces.
How Nutritious Is Nudo Whole Wheat Noodles, Raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nudo Whole Wheat Noodles, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nudo Whole Wheat Noodles, Raw Contain Allergens?
Contains these allergens:
Which Diets Is Nudo Whole Wheat Noodles, Raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nudo Whole Wheat Noodles, Raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.