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Nudo vegan noodles (raw) Calories
Vegan wheat-based instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nudo vegan noodles (raw) (85 g) has 372 calories. That works out to 438 calories per 100 g. It contains 54.4 g of carbs, 8.1 g of protein, 13.8 g of fat and 2.6 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nudo vegan noodles (raw) Nutrition Facts
Selected: 1 pack (medium) · 85 g
372
KCAL / 85G
Carbs
54.4g
· 20% DV
Protein
8.1g
· 16% DV
Fat
13.8g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Nudo vegan noodles (raw) nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.09 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nudo vegan noodles (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 372 kcal |
| ½ pack (half) | 43 g | 188 kcal |
| 1 cup (small) | 55 g | 241 kcal |
| 1 serving (medium) | 85 g | 372 kcal |
| 100 g | 100 g | 438 kcal |
| 1.5 pack (large) | 128 g | 561 kcal |
| 2 pack (double) | 170 g | 745 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Nudo vegan noodles (raw)
How do you cook raw Nudo vegan noodles without making them mushy?
Cook raw Nudo vegan noodles according to the packet directions, then check the texture near the end. Cooking times can differ by product, so drain them as soon as they are tender rather than leaving them in hot water.
Why are Nudo vegan noodles labelled raw?
“Raw” means the noodles are sold uncooked; it does not mean they are fresh raw noodles meant to be eaten like vegetables. Cook them as directed if you want the usual soft noodle texture.
Can you eat Nudo vegan noodles raw, straight from the pack?
Yes, you can eat the dry noodles without cooking, but they will be hard and brittle. Cooking gives them a softer texture and makes them easier to combine with broth, vegetables or sauce.
Can raw Nudo vegan noodles be cooked in a microwave?
Yes, put them in a microwave-safe bowl, cover with water and heat until tender. Follow any microwave instructions on the pack; otherwise, heat in short intervals and stir so you can check the texture.
Can you use Nudo vegan noodles in a stir-fry?
Yes, soften the noodles first, drain them, then toss them briefly with vegetables in a hot pan. Add sauce gradually so the noodles do not become soggy; vegetables such as cabbage, mushrooms and peppers work well.
Can Nudo vegan noodles be cooked directly in soup?
Yes, add Nudo vegan noodles to simmering soup near the end of cooking and cook until tender. They continue absorbing liquid as they stand, so serve the soup soon if you want to keep it brothy.
How should you store an opened pack of Nudo vegan noodles?
Keep opened Nudo vegan noodles in an airtight container in a cool, dry place. Moisture can soften the uncooked noodles, so seal the pack or transfer its contents to a dry container.
How do you store and reheat leftover cooked Nudo vegan noodles?
Refrigerate cooked Nudo vegan noodles in a covered container once they have cooled, and eat them soon. Reheat until thoroughly hot, adding a splash of water or broth if they have dried out.
Do Nudo vegan noodles raise blood sugar?
They can raise blood sugar because the wheat noodles contain carbohydrates. Pairing a moderate portion with vegetables and a protein source can make the meal more balanced; people managing diabetes can follow their individual meal plan.
Are Nudo vegan noodles a healthy meal on their own?
Nudo vegan noodles can be part of a meal, but noodles alone may not provide much variety. Add vegetables and a protein-rich ingredient, such as beans or tofu, to make the meal more balanced.
Nudo vegan noodles (raw) Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.48mg · 22% DV
Folate
78.2µg · 20% DV
Vitamin E
2.04mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.66mg · 29% DV
Sodium
663mg · 29% DV
Copper
0.16mg · 18% DV
Potassium ⭐
140mg · 4% DV
Nudo vegan noodles (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nudo vegan noodles (raw)
To burn the 372 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nudo vegan noodles (raw)?
Nudo vegan noodles (raw) are a wheat-based instant noodle product made without animal-derived ingredients. “Raw” refers to the uncooked noodles as they come in the packet; prepare them according to the pack directions before eating.
They make a quick meal or snack, and can be served simply or tossed with vegetables and tofu for a more substantial bowl. In English-speaking kitchens, they also work well in a noodle soup or a quick stir-fry. They are mainly a source of carbohydrates, with some fat and a modest amount of protein; 100 g provides 438 calories. Add plenty of vegetables and go easy on rich sauces if you want a lighter meal.
How Nutritious Is Nudo vegan noodles (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nudo vegan noodles (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nudo vegan noodles (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Nudo vegan noodles (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nudo vegan noodles (raw) Fat Profile
SATURATED
6.21g
MONOUNSATURATED
2.98g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 57.1:1
Above the ideal 4:1 (57.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.