Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Nudo Noodles with Vegetables Calories
Quick-cooking instant noodles with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nudo Noodles with Vegetables (70 g) has 319 calories. That works out to 455 calories per 100 g. It contains 43.8 g of carbs, 6.4 g of protein, 13 g of fat and 2.2 g of fiber. Its 14.7 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nudo Noodles with Vegetables Nutrition Facts
Selected: 1 pack (medium) · 70 g
319
KCAL / 70G
Carbs
43.8g
· 16% DV
Protein
6.4g
· 13% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Nudo Noodles with Vegetables nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Nudo Noodles with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 319 kcal |
| ½ pack (half) | 35 g | 159 kcal |
| 1 serving (medium) | 70 g | 319 kcal |
| 1 pack (large) | 85 g | 387 kcal |
| 100 g | 100 g | 455 kcal |
| 1.5 pack (large) | 105 g | 478 kcal |
| 2 pack (double) | 140 g | 637 kcal |
| 1 cup (medium) | 180 g | 819 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Nudo Noodles with Vegetables
How do you cook Nudo Noodles with Vegetables?
Cook Nudo Noodles with Vegetables according to the packet directions, since the water amount and cooking time can vary. Once the noodles are tender, stir in the seasoning and serve promptly.
Are Nudo Noodles with Vegetables healthy?
Nudo Noodles with Vegetables are convenient, but they are not an ideal everyday staple. They are ultra-processed instant noodles and high in sodium; adding fresh vegetables and a protein source can make the meal more balanced.
Are Nudo Noodles with Vegetables high in sodium?
Yes, Nudo Noodles with Vegetables are high in sodium. To reduce your intake, use only some of the seasoning, avoid adding extra salt, and leave some of the salty broth uneaten.
What can you add to Nudo Noodles with Vegetables?
Add an egg, tofu, or cooked chicken to Nudo Noodles with Vegetables for a more filling meal. Fresh greens, mushrooms, peppers, or spring onions also add texture and extra vegetables.
Can you eat Nudo Noodles with Vegetables every day?
It is better not to rely on Nudo Noodles with Vegetables every day. Their high sodium and ultra-processed nature make them more suitable as an occasional convenience food than as a regular meal base.
Do Nudo Noodles with Vegetables need to be drained?
Follow the packet directions for Nudo Noodles with Vegetables: some instant noodle preparations are served with broth, while others are drained. If you want to limit sodium, leaving some broth behind can help.
How do you make Nudo Noodles with Vegetables less salty?
Use only part of the seasoning packet when preparing Nudo Noodles with Vegetables. Add flavor with garlic, lemon, or fresh herbs instead of salty sauces, and avoid adding extra salt.
Can you eat leftover Nudo Noodles with Vegetables?
Yes, you can eat leftover Nudo Noodles with Vegetables if you refrigerate them promptly in a covered container. For the best texture, eat them the next day and reheat until steaming hot.
Are the vegetables in Nudo Noodles with Vegetables enough for a serving of vegetables?
No, the vegetable ingredients in Nudo Noodles with Vegetables should not be counted on as a full serving of vegetables. Add fresh or frozen vegetables while cooking for a more substantial vegetable portion.
Are Nudo Noodles with Vegetables a good meal before a workout?
Nudo Noodles with Vegetables can provide carbohydrates before exercise, but the salty seasoning may make you thirsty. For a more sustaining meal, add an egg or tofu and allow time to digest before training.
Nudo Noodles with Vegetables Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.47mg · 10% DV
B3
1.47mg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Sodium
1470mg · 64% DV
Selenium
15µg · 27% DV
Manganese
0.48mg · 21% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
144mg · 4% DV
Nudo Noodles with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nudo Noodles with Vegetables
To burn the 319 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nudo Noodles with Vegetables?
Nudo Noodles with Vegetables is a quick-cooking packaged noodle product with vegetable seasoning, made for an easy meal at home or on the go. The noodles soften into a tender, slightly springy texture, while the seasoning gives the bowl a savoury, salty taste with vegetable notes. Instant noodles are often served hot as a quick lunch or supper; you can also add fresh vegetables or herbs for extra crunch and freshness.
Nutritionally, they are mainly a source of carbohydrates and fat, with more modest protein, and the seasoning makes them high in sodium. For a lighter, more balanced bowl, use less of the seasoning and add vegetables plus a protein-rich accompaniment.
How Nutritious Is Nudo Noodles with Vegetables?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nudo Noodles with Vegetables Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nudo Noodles with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Nudo Noodles with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nudo Noodles with Vegetables Fat Profile
SATURATED
5.74g
MONOUNSATURATED
2.38g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
Compare Nudo Noodles with Vegetables
Foods Similar to Nudo Noodles with Vegetables
Have another question about Nudo Noodles with Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.