1 pack (medium) of Nüber high-protein bar (45 g) has 150 calories. That works out to 333 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nüber high-protein bar Nutrition Facts

Selected: 1 pack (medium) · 45 g

150

KCAL / 45G

Carbs

14g

· 5% DV

Protein

15g

· 30% DV

Fat

· 6% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 37% · Fat 28%

Nüber high-protein bar nutrition facts table · 1 pack (medium) (45 g)

Nutrient	Amount	% DV
Calories	150 kcal
Total fat	5 g	6%
Saturated fat	2.34 g	12%
Trans fat	0.02 g
Sodium	117 mg	5%
Total carbohydrate	14 g	5%
Fiber	4 g	14%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Nüber high-protein bar?

Serving	Amount	Calories
1 pack (medium)	45 g	150 kcal
1 piece (half)	23 g	77 kcal
1 piece (medium)	45 g	150 kcal
1 piece (large)	68 g	226 kcal
2 piece (double)	90 g	300 kcal
1 serving (double)	90 g	300 kcal
100 g	100 g	333 kcal
3 piece (triple)	135 g	450 kcal

Calculated from 333 calories per 100 g.

Frequently Asked Questions About Nüber high-protein bar

Is the Nüber high-protein bar healthy?

The Nüber high-protein bar can be a convenient occasional snack, but it is an ultra-processed product. Its protein content does not make it a balanced meal, so build most of your diet around a variety of less-processed foods.

When should you eat a Nüber high-protein bar?

Eat a Nüber high-protein bar between meals or around a workout when you need a portable snack. If food shortly before exercise upsets your stomach, avoid having it right beforehand; you do not need it after every workout.

Can a Nüber high-protein bar replace a meal?

No, a Nüber high-protein bar is a snack, not a complete meal. It does not provide the variety of foods you would normally include in a balanced meal, so pair it with a proper meal rather than relying on it as a regular substitute.

What is the protein in a Nüber high-protein bar made from?

The protein source may vary by Nüber high-protein bar variety. Dairy and soy are listed as allergens, but that alone does not identify the specific protein ingredient; check the ingredients for the flavor you have to see whether it uses whey, milk protein, or another source.

Is a Nüber high-protein bar good after a workout?

Yes, a Nüber high-protein bar is a convenient snack to have after exercise. It is not essential for recovery, though, and you do not need to add one if you are already having a meal that meets your needs.

Can you eat a Nüber high-protein bar every day?

You can include a Nüber high-protein bar as a snack, but there is no need to eat one daily. Varying your protein sources and choosing less-processed foods for most meals gives you a wider range of nutrients and textures.

Does a Nüber high-protein bar help with weight loss?

A Nüber high-protein bar does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual meals can increase your overall intake; consider what it replaces, not just what it contains.

How should you store a Nüber high-protein bar after opening?

Close the wrapper and eat an opened Nüber high-protein bar soon, since exposure to air can dry it out or change its texture. Keep unopened bars in a cool, dry place and follow the storage directions on the package.

Can you eat a Nüber high-protein bar on an empty stomach?

Yes, most people can eat a Nüber high-protein bar on an empty stomach. If dairy or soy bothers you, or bars tend to upset your stomach, having it without other food may make discomfort more noticeable.

How is a Nüber high-protein bar different from a protein shake?

A Nüber high-protein bar is a ready-to-eat snack, while a protein shake is a drink that may need mixing or refrigeration after preparation. They are not automatically interchangeable: check the specific products’ ingredients and serving information when choosing between them.

Nüber high-protein bar Vitamins & Minerals

Vitamins

B12

0.19µg · 8% DV

0.1mg · 8% DV

Biotin

1.8µg · 6% DV

0.72mg · 5% DV

Minerals

Phosphorus

153mg · 22% DV

Manganese

0.32mg · 14% DV

Copper

0.13mg · 14% DV

Magnesium

47mg · 11% DV

Potassium ⭐

185mg · 5% DV

Sodium

117mg · 5% DV

Nüber high-protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nüber high-protein bar

To burn the 150 calories in 1 pack (medium) (45 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nüber high-protein bar?

Nüber high-protein bar is a packaged snack bar designed to provide more protein than a typical sweet snack. Ingredients and flavours can vary by variety, so check the wrapper if you have a particular preference.

Like many bars, it is generally compact and chewy, with a taste that depends on the flavour. It can be kept in a bag for a snack between meals, at work or while travelling; some people also have one with coffee or tea. It provides 33.33 g of protein per 100 g, along with carbohydrates and fibre. For a more rounded snack, pair it with fresh fruit, and use the pack’s serving size to help judge how much suits you.

How Nutritious Is Nüber high-protein bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nüber high-protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nüber high-protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nüber high-protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nüber high-protein bar Fat Profile

SATURATED

2.34g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Nüber high-protein bar Calories

Quick answer

Nüber high-protein bar Nutrition Facts

Nüber high-protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (45 g)

How Many Calories in 1 Pack of Nüber high-protein bar?

Frequently Asked Questions About Nüber high-protein bar

Is the Nüber high-protein bar healthy?

When should you eat a Nüber high-protein bar?

Can a Nüber high-protein bar replace a meal?

What is the protein in a Nüber high-protein bar made from?

Is a Nüber high-protein bar good after a workout?

Can you eat a Nüber high-protein bar every day?

Does a Nüber high-protein bar help with weight loss?

How should you store a Nüber high-protein bar after opening?

Can you eat a Nüber high-protein bar on an empty stomach?

How is a Nüber high-protein bar different from a protein shake?

Nüber high-protein bar Vitamins & Minerals

Nüber high-protein bar Glycemic Index

How to Burn Off Nüber high-protein bar

What is Nüber high-protein bar?

How Nutritious Is Nüber high-protein bar?

Nutrient density

Satiety score

Is Nüber high-protein bar Processed?

Does Nüber high-protein bar Contain Allergens?

Which Diets Is Nüber high-protein bar Good For?

Nüber high-protein bar Fat Profile

Compare Nüber high-protein bar

Foods Similar to Nüber high-protein bar

Have another question about Nüber high-protein bar?

Nüber high-protein bar nutrition facts table · 1 pack (medium) (45 g)