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NR supplement Calories
Supplement containing nicotinamide riboside
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of NR supplement (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 300 mg of B3 covers 1875% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
NR supplement Nutrition Facts
Selected: 1 piece (whole) · 0.3 g
1
KCAL / 0.3G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
NR supplement nutrition facts table · 1 piece (whole) (0.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 NR supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.3 g | 1 kcal |
| 1 serving (small) | 0.3 g | 1 kcal |
| 1 serving (medium) | 0.3 g | 1 kcal |
| 1 serving (large) | 0.5 g | 2 kcal |
| 2 piece (double) | 0.6 g | 2 kcal |
| 1 teaspoon (whole) | 2.5 g | 10 kcal |
| 1 tablespoon (whole) | 7.5 g | 30 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About NR supplement
What is an NR supplement?
An NR supplement contains nicotinamide riboside, a form of vitamin B3 that the body can use to make NAD+. It is usually sold as a capsule or tablet and is not a replacement for a balanced diet.
Does an NR supplement increase NAD+ levels?
Yes, human studies have found that NR supplements can raise NAD+-related markers in the blood. It is not yet clear whether that change leads to meaningful improvements in energy, aging, or disease outcomes.
Can an NR supplement slow aging?
An NR supplement has not been proven to slow aging in people. Although NR’s role in NAD+ production is being studied, evidence is not strong enough to show that it extends life or prevents age-related disease.
What is the difference between an NR supplement and NMN?
NR and NMN are different compounds involved in the body’s production of NAD+. Both are sold as supplements, but strong direct evidence that one is more effective or better than the other is lacking.
What are the side effects of an NR supplement?
An NR supplement may cause stomach discomfort, nausea, headache, or fatigue in some people. Short-term studies have generally found NR to be well tolerated, but that does not establish the safety of every dose or long-term use.
How should you take an NR supplement?
Take an NR supplement according to the directions on its label. Products can differ in formulation and serving size, so there is no single dose that applies to every NR supplement; do not exceed the labeled amount.
Should you take an NR supplement in the morning or at night?
There is no clear evidence that taking an NR supplement in the morning is better than taking it at night. Follow the product directions, and if it upsets your stomach, check whether the label allows taking it with food.
How long does an NR supplement take to work?
There is no established timeline for noticing an effect from an NR supplement. Studies have measured changes in NAD+-related blood markers, but those changes do not guarantee a noticeable improvement in energy or other symptoms.
Who should avoid an NR supplement?
The safety of NR supplements during pregnancy and breastfeeding has not been adequately established. If you are pregnant, have a chronic condition, or take regular medication, ask a healthcare professional before using one.
Can an NR supplement interact with medications?
Information on interactions between NR supplements and medications is limited, so they cannot be assumed to be safe with every drug. If you take prescription medication, ask your pharmacist or clinician before adding NR.
NR supplement Vitamins & Minerals
Vitamins
B3
300mg · 1875% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
NR supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NR supplement
To burn the 1 calories in 1 piece (whole) (0.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NR supplement?
An NR supplement is a dietary supplement containing nicotinamide riboside, a form of vitamin B3. It is commonly sold as a capsule or tablet rather than as a food ingredient, and is usually swallowed with water. It has little role in everyday cooking or serving traditions, and its taste is generally not a feature when taken in capsule form.
The nutrition figures are given per 100 g, not as a typical serving, so they do not make an NR supplement a practical source of carbohydrates. If you choose to take one, follow the product label and do not use it in place of a varied diet. Ask a health professional for advice if you take medication or have a particular health concern.
How Nutritious Is NR supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NR supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NR supplement Contain Allergens?
No known major allergens
Which Diets Is NR supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NR supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.