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Nözik cake Calories
A sweet, cream-based layered cake or pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Nözik cake has 340 calories. It contains 47.5 g of carbs, 5.2 g of protein, 14.8 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nözik cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
47.5g
· 17% DV
Protein
5.2g
· 10% DV
Fat
14.8g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Nözik cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nözik cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (mini) | 50 g | 170 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 slice (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 slice (large) | 140 g | 476 kcal |
| 1 cup (chopped) | 150 g | 510 kcal |
| 1 piece (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Nözik cake
What is Nözik cake?
Nözik cake is a sweet, cream-based layered cake or pastry. The name does not point to one universally fixed recipe, so the type of layers and cream can vary between versions.
How is Nözik cake traditionally made?
Nözik cake is made by layering cake or pastry with cream. Recipes vary, but chilling it after assembly helps the layers set and makes the finished cake easier to slice.
Where does Nözik cake come from?
There is no single, widely established origin or standard recipe for Nözik cake. Versions shared under this name can differ, so a specific regional origin should be tied to a documented local recipe rather than assumed.
Does Nözik cake need to be refrigerated?
Yes, refrigerate Nözik cake because its cream layers are perishable. Keep it covered and take out only the portions you plan to serve; leaving the whole cake at room temperature for a long time can affect both safety and texture.
Can you make Nözik cake ahead of time?
Yes, you can assemble Nözik cake ahead and chill it so the cream sets between the layers. Keep it covered in the refrigerator and add any delicate decoration shortly before serving.
Can Nözik cake be frozen?
Yes, Nözik cake can be frozen, but the cream may become softer or grainier after thawing. Wrap individual slices airtight and thaw them in the refrigerator to limit changes in texture.
Why does Nözik cake turn soggy?
Nözik cake can turn soggy when the layers absorb too much moisture from the cream or when it is stored uncovered. Spread the cream evenly, assemble it with fully cooled layers, and keep the cake covered in the refrigerator.
How can you make Nözik cake lighter at home?
You can make Nözik cake lighter by using a thinner layer of cream and smaller slices. These changes keep its layered character while reducing how rich each serving feels.
What is the difference between Nözik cake and a regular layer cake?
Nözik cake is described as a cream-based layered cake or pastry, while “layer cake” is a broad category with many styles. Since Nözik recipes are not standardized, the exact difference depends on the version being made.
What should you serve with Nözik cake?
Serve Nözik cake with tea or coffee, which balances its sweet, creamy texture. Keep the portions modest and serve the cake chilled so its layers hold together neatly.
Nözik cake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Copper
0.09mg · 10% DV
Sodium
220mg · 10% DV
Potassium ⭐
105mg · 3% DV
Nözik cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nözik cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nözik cake?
Nözik cake is a sweet, cream-based layered cake or pastry. Recipes and presentation can vary, and its name alone does not establish a specific place of origin. Soft cake or pastry layers contrast with the creamy filling, making it a rich, tender dessert best enjoyed in a modest slice.
It suits a tea or coffee break, a celebration table, or dessert after a meal. Its energy comes largely from carbohydrates and fat; a 100 g portion provides about 340 kcal. Pair it with unsweetened tea or coffee, or serve a thinner slice when you want a lighter treat.
How Nutritious Is Nözik cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nözik cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nözik cake Contain Allergens?
Contains these allergens:
Which Diets Is Nözik cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nözik cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.