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Noy Popcorn Calories
Fiber-containing savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Noy Popcorn (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 21.9 g of carbs, 2.9 g of protein, 5.3 g of fat and 3.8 g of fiber. Its 97.3 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Noy Popcorn Nutrition Facts
Selected: 1 pack (small) · 35 g
146
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Noy Popcorn nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Noy Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 146 kcal |
| 1 cup (small) | 8 g | 33 kcal |
| 2 cup (medium) | 16 g | 67 kcal |
| 3 cup (large) | 24 g | 100 kcal |
| 1 serving (medium) | 30 g | 125 kcal |
| 1 pack (large) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Noy Popcorn
Is Noy Popcorn ready to eat straight from the packet?
Yes, Noy Popcorn is sold already popped and ready to eat. You do not need to cook the kernels or prepare it in a microwave before serving.
Can you microwave Noy Popcorn?
No, Noy Popcorn does not need microwave preparation because it is already popped. Heating the packet could damage the packaging, and heating the popcorn itself may make it burn or lose its texture.
What ingredients are in Noy Popcorn?
Popped corn is the base of Noy Popcorn, while added oil, salt, or seasonings can vary by product variety. The ingredients list for the specific pack gives the exact additions.
How should you store Noy Popcorn after opening?
Keep Noy Popcorn in an airtight container or close the opened bag tightly, then store it somewhere cool and dry. Exposure to air and moisture makes the popcorn lose its crunch.
Does Noy Popcorn go stale after opening?
Yes, Noy Popcorn can turn soft and stale after opening, especially if moisture gets into the bag. There is no single freshness period for every pack; discard it if its smell or taste has changed.
Can you make stale Noy Popcorn crunchy again?
Yes, briefly warming soft Noy Popcorn in a low oven may restore some crunch. Watch it closely because popped corn can burn quickly, and let it cool before eating.
Is Noy Popcorn safe for toddlers?
No, popcorn is a choking hazard for young children, including toddlers, because pieces can be difficult to chew and swallow safely. Avoid giving Noy Popcorn to children under four, and supervise older children while they eat.
Is Noy Popcorn a good snack for weight loss?
Noy Popcorn is not a weight-loss food, though its fibre can make a snack more filling. Portion size matters, particularly for varieties with added oil or seasoning.
Can you eat Noy Popcorn at night?
Yes, eating Noy Popcorn at night is generally fine; the time of day does not make it inherently harmful. A large snack close to bedtime may feel uncomfortable, so keep the portion modest if that affects you.
How is Noy Popcorn different from homemade popcorn?
Noy Popcorn is packaged and prepared in advance, while homemade popcorn lets you choose how much oil, salt, and seasoning to add. Making it at home gives you more control over the flavour and preparation.
Noy Popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B3
0.74mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.09µg · 4% DV
Minerals
Phosphorus
97mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
227mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
88mg · 3% DV
Noy Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noy Popcorn
To burn the 146 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noy Popcorn?
Noy Popcorn is a packaged popcorn snack made from corn kernels popped with heat. Its light, crisp texture and familiar corn flavour make it easy to enjoy on its own, whether during a film, as a quick afternoon bite or alongside a drink. Popcorn is also commonly made at home, but a ready-to-eat pack is handy when you want a simple snack without preparation.
It is a carbohydrate-based savoury snack that also provides fibre: it contains 10.8 g per 100 g. A small pack is about 35 g, a practical portion for a break; pair it with water or an unsweetened drink for a lighter snack.
How Nutritious Is Noy Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noy Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noy Popcorn Contain Allergens?
No known major allergens
Which Diets Is Noy Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noy Popcorn Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.