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Noutous chickpea chips Calories
Chickpea-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Noutous chickpea chips Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62g
· 56%
Protein
12g
· 11%
Fat
16g
· 33%
Fiber
7g
Noutous chickpea chips Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Magnesium
95mg · 23% DV
Noutous chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noutous chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutous chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Noutous chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutous chickpea chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Noutous chickpea chips
Noutous chickpea chips — Frequently Asked Questions
How many calories are in Noutous chickpea chips?
Noutous chickpea chips provide 445 calories per 100 g. The calorie intake changes according to the amount eaten.
How much protein is in Noutous chickpea chips?
Noutous chickpea chips contain 12 g of protein per 100 g. They can contribute protein within a plant-based eating pattern.
Are Noutous chickpea chips high in carbohydrates?
Noutous chickpea chips contain 62 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Can you eat Noutous chickpea chips on a diet?
Noutous chickpea chips can fit into a diet with portion awareness, as they contain 445 calories per 100 g. They also provide 7 g of fiber and 12 g of protein per 100 g.
What is the glycemic index of Noutous chickpea chips?
Noutous chickpea chips have a glycemic index of 55. This should be considered alongside their 62 g of carbohydrates per 100 g.
Do Noutous chickpea chips contain fiber?
Yes, Noutous chickpea chips provide 7 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
Are Noutous chickpea chips vegan?
According to the provided diet compatibility information, Noutous chickpea chips are vegan. They are also suitable for vegetarian, flexitarian, and omnivorous diets.
How much fat is in Noutous chickpea chips?
Noutous chickpea chips contain 16 g of fat per 100 g. Fat contributes to their total energy value of 445 calories per 100 g.
Are Noutous chickpea chips filling?
Their 12 g of protein and 7 g of fiber per 100 g may support fullness. Individual fullness can vary with portion size and the overall meal.
Are Noutous chickpea chips processed?
Yes, Noutous chickpea chips are classified as a processed food. Consider the portion size, calories, and carbohydrate content when including them in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.