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Noutous chickpea chips Calories
Chickpea-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noutous chickpea chips (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.6 g of carbs, 3.6 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noutous chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Noutous chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noutous chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 1 cup (whole) | 35 g | 156 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 1 pack (mini) | 50 g | 223 kcal |
| 1 pack (medium) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 bottle (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Noutous chickpea chips
What are Noutous chickpea chips?
Noutous chickpea chips are a crunchy packaged snack made with a chickpea base. They are shaped as chips rather than served as whole roasted chickpeas, and can be eaten on their own or with a dip.
How do Noutous chickpea chips compare with potato chips?
Noutous chickpea chips are chickpea-based, while potato chips are made from potatoes. Their main ingredients and flavours differ, although both are crunchy snacks that can be served on their own or with dips.
Are Noutous chickpea chips the same as roasted chickpeas?
No. Roasted chickpeas are whole chickpeas, while Noutous chickpea chips are made as a chip-style snack from a chickpea base. Their shape and texture make them a different kind of snack.
What ingredients are in Noutous chickpea chips?
Noutous chickpea chips are chickpea-based, but the available product information does not give the full recipe. To find out whether a particular variety also contains oil, seasonings, or other ingredients, read its ingredient list.
What do Noutous chickpea chips taste like?
Noutous chickpea chips have a crunchy texture and a chickpea-based flavour. The seasoning can change the taste, so the flavour depends on the variety rather than the chickpea base alone.
What dips go well with Noutous chickpea chips?
Noutous chickpea chips pair well with hummus, salsa, or a yogurt-based dip. Serve the dip on the side and dip as you eat; leaving the chips in contact with a wet dip makes them lose their crunch.
How should you store Noutous chickpea chips after opening?
Keep Noutous chickpea chips in an airtight container in a cool, dry place after opening. Moisture softens their crunchy texture, so seal the package or container and enjoy them while they are still crisp.
Can Noutous chickpea chips be used instead of tortilla chips?
Yes, Noutous chickpea chips can work as a crunchy dipper in place of tortilla chips. Their chickpea-based flavour will differ, so try them with salsa, hummus, or another dip that complements their taste.
Are Noutous chickpea chips a good snack for children?
Noutous chickpea chips can be an occasional snack for children, but they are not a substitute for a meal. Pairing them with fruit or another nourishing food makes for a more balanced snack.
Are Noutous chickpea chips good for weight loss?
Noutous chickpea chips do not cause weight loss on their own. They can fit as a snack, but for weight management it is more useful to consider the portion and how it fits into meals and other snacks.
Noutous chickpea chips Vitamins & Minerals
Vitamins
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
126mg · 4% DV
Noutous chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutous chickpea chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutous chickpea chips?
Noutous chickpea chips are a packaged, crunchy snack made with chickpeas—a ready-to-eat alternative to conventional crisps rather than a traditional dish. They have a crisp bite, while their flavour can vary with the seasoning used.
Enjoy them on their own as a snack, serve them with a dip, or add them to a lunchbox for crunch. Chickpeas contribute some protein and fibre, though these are still an energy-dense snack: 100 g provides 445 calories. For a more balanced snack, keep the portion modest and pair the chips with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Noutous chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutous chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutous chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Noutous chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutous chickpea chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.