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Noutos Zuber Chips Calories
Baked, protein-rich, fiber snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Noutos Zuber Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 8.4 g of protein, 4 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Noutos Zuber Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
8.4g
· 17% DV
Fat
4g
· 5% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Noutos Zuber Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Noutos Zuber Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (jumbo) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Noutos Zuber Chips
What are Noutos Zuber Chips?
Noutos Zuber Chips are baked, packaged snack chips marketed as a protein- and fiber-rich alternative to conventional crisps. They are a processed food, so they are best treated as a snack rather than a substitute for a balanced meal.
Are Noutos Zuber Chips made from chickpeas?
Yes, Noutos Zuber Chips are chickpea-based. The precise ingredients can vary between flavors, so a flavored variety may not have the same recipe as the original.
Are Noutos Zuber Chips healthier than regular potato chips?
They have a different nutritional profile: Noutos Zuber Chips are baked and provide protein and fiber, while many potato chips are fried. That does not automatically make them a better choice in every situation; compare the product and portion you plan to eat.
What do Noutos Zuber Chips taste like?
Noutos Zuber Chips have a savory, chickpea-based taste and a crunchy texture. The seasoning can change the flavor considerably, so the taste of one variety may not describe the whole product range.
Can you eat Noutos Zuber Chips with hummus?
Yes, Noutos Zuber Chips pair well with hummus. Their crunchy texture makes them useful for scooping thicker dips, and the chickpea flavors complement each other without needing to cook or prepare the chips.
Are Noutos Zuber Chips filling?
They can be more satisfying than some conventional chips because they contain protein and fiber. Still, Noutos Zuber Chips are a snack, not a complete meal; pairing them with a more substantial food can make an eating occasion more filling.
How should you store Noutos Zuber Chips after opening?
Keep opened Noutos Zuber Chips in an airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crunch, and the package directions are the best guide to the product’s storage and date.
Can children eat Noutos Zuber Chips?
Yes, children can eat Noutos Zuber Chips as an occasional snack if they can safely manage crunchy foods. Serve an age-appropriate amount and do not let a young child eat them while running or lying down.
Are Noutos Zuber Chips a good post-workout snack?
Noutos Zuber Chips can contribute protein after exercise, but they are not a complete recovery snack on their own. For a more balanced option, pair them with a drink and a food that provides additional protein or carbohydrates.
Can Noutos Zuber Chips help with weight loss?
No, Noutos Zuber Chips do not cause weight loss by themselves. Their protein and fiber may make a snack more satisfying, but they still provide energy, so use them in place of—not in addition to—another planned snack.
Noutos Zuber Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
160mg · 5% DV
Noutos Zuber Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Zuber Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Zuber Chips?
Noutos Zuber Chips are a packaged, oven-baked savoury snack with a crisp texture. They are presented as an alternative to conventional fried crisps, though the information provided does not specify their main ingredients. Their crunchy, salty style makes them easy to snack on or share.
They can be served straight from the pack as a casual snack, or alongside a dip and fresh vegetables for a more substantial plate. In the UK and elsewhere, they also work well for lunchboxes or informal gatherings. With 21 g of protein per 100 g, they offer more protein than many familiar crisps, as well as fibre. Keep the portion modest and pair them with vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Noutos Zuber Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Zuber Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Zuber Chips Contain Allergens?
No known major allergens
Which Diets Is Noutos Zuber Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Zuber Chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.