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Noutos Chili Calories
Plant-based protein, fiber, spicy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Noutos Chili (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 29 g of carbs, 10.4 g of protein, 4.2 g of fat and 11.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Noutos Chili Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
29g
· 11% DV
Protein
10.4g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
11.6g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
Noutos Chili nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 11.6 g | 41% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Noutos Chili?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 piece (medium) | 180 g | 198 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
| 1 pack (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Noutos Chili
What should you serve with Noutos Chili?
Serve Noutos Chili with rice, a baked potato, or a crisp salad to make it a fuller meal. If you want to soften its spicy taste, add yogurt; choose a plant-based side such as rice or salad instead if preferred.
Is Noutos Chili spicy?
Yes, Noutos Chili has a spicy profile, but the exact heat level isn’t specified in the available product information. If you’re sensitive to heat, try a small amount first and pair it with rice or yogurt.
How do you heat Noutos Chili?
Heat Noutos Chili in a saucepan, stirring occasionally, or transfer it to a microwave-safe dish. Follow the package directions if provided, and make sure the food is hot throughout before serving.
What ingredients are in Noutos Chili?
The exact ingredients in Noutos Chili depend on its product formulation; the available information doesn’t identify them individually. Its nutrition information indicates that it provides plant-based protein and fiber. Consult the package’s ingredient list for specific ingredients.
Can you eat Noutos Chili straight from the package?
Only if the package identifies Noutos Chili as ready to eat. Some packaged meals need heating before serving, so follow the preparation directions rather than assuming it can be eaten cold.
How long does Noutos Chili last after opening?
Refrigerate opened Noutos Chili promptly in a covered container. As a general rule, eat refrigerated leftovers within 3–4 days; follow any shorter storage period printed on the package.
Can you freeze Noutos Chili?
Yes, Noutos Chili can be frozen unless its package says otherwise. Portion it into an airtight, freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly. Its texture may become softer after thawing.
Is Noutos Chili filling enough for lunch?
Noutos Chili can work as a lunch, and its fiber and plant-based protein can help make a meal more satisfying. Add a salad, rice, or a potato if you want a larger or more varied plate.
Is Noutos Chili a good choice for weight loss?
Noutos Chili doesn’t cause weight loss by itself. Its fiber and plant-based protein can help make a meal satisfying, but the portion and what you serve alongside it also matter when planning meals for weight loss.
Can people with diabetes eat Noutos Chili?
People with diabetes may be able to include Noutos Chili in a meal, but portion size and accompanying foods affect blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Noutos Chili Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin C
16mg · 18% DV
B6
0.26mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Sodium
640mg · 28% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
640mg · 19% DV
Noutos Chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noutos Chili
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noutos Chili?
Noutos Chili is a convenient chilli-style dish built around pulses in a spicy, tomato-based sauce. Chilli recipes vary widely, using different beans, pulses and seasonings, so check the pack for the exact ingredients.
Its saucy texture and warming spice make it easy to serve on its own or alongside rice, bread or a fresh salad. In many places, bean chilli is also served with toppings or tucked into a wrap; a simple salad keeps the meal lighter. Pulses give it a useful amount of plant-based protein and fibre, with 5.8 g of fibre per 100 g. For a filling meal, pair it with whole-grain bread or rice, and add extra vegetables if you like.
How Nutritious Is Noutos Chili?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noutos Chili Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noutos Chili Contain Allergens?
No known major allergens
Which Diets Is Noutos Chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noutos Chili Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.