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Nouria Organic Rice Protein Calories
Organic plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nouria Organic Rice Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nouria Organic Rice Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Nouria Organic Rice Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nouria Organic Rice Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (extra large) | 50 g | 195 kcal |
| 1 cup (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nouria Organic Rice Protein
Is Nouria Organic Rice Protein good for building muscle?
Nouria Organic Rice Protein can help you meet your protein needs alongside resistance training, so it can fit into a muscle-building diet. Rice protein is relatively low in lysine, so eating varied protein sources during the day is useful.
Is Nouria Organic Rice Protein a complete protein?
Nouria Organic Rice Protein contains essential amino acids, but rice protein is relatively low in lysine compared with some other protein sources. Pairing it with varied foods, including legumes, helps broaden the amino acid mix in your diet.
How do you mix Nouria Organic Rice Protein smoothly?
For a smoother drink, add Nouria Organic Rice Protein to liquid and shake it in a sealed shaker or blend it. Adding the powder gradually while stirring can also help prevent clumps and a gritty texture.
Can Nouria Organic Rice Protein replace whey protein?
Yes, Nouria Organic Rice Protein can be used instead of whey if you want a plant-derived powder. Its taste and texture differ from whey, and its relatively low lysine content makes dietary variety helpful when it is a regular protein source.
Does Nouria Organic Rice Protein taste like rice?
Nouria Organic Rice Protein can have a mild grain-like or earthy taste and a slightly gritty mouthfeel. Mixing it into a smoothie with fruit, cocoa, or spices can make the flavor less noticeable.
Can you bake with Nouria Organic Rice Protein?
Yes, Nouria Organic Rice Protein can be added to pancakes, muffins, and other baked recipes. Replacing too much flour may make the result dry or dense, so start by substituting only part of the flour.
How does Nouria Organic Rice Protein compare with pea protein?
Nouria Organic Rice Protein and pea protein are both plant-based powders, but they differ in taste, texture, and amino acid balance. Rice protein tends to be lower in lysine, while combining varied protein sources can improve overall amino acid variety.
When should you take Nouria Organic Rice Protein?
You can take Nouria Organic Rice Protein after exercise or at another time that helps you include it in a meal or snack. There is no special timing requirement; consistent training and adequate nutrition matter more than a narrow post-workout window.
How should you store Nouria Organic Rice Protein after opening?
Keep Nouria Organic Rice Protein tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the date and storage directions printed on the package.
What does organic mean on Nouria Organic Rice Protein?
“Organic” means the rice is produced under applicable organic farming standards. It does not by itself mean Nouria Organic Rice Protein is additive-free, unflavored, or suitable for every individual use; the term describes the agricultural sourcing.
Nouria Organic Rice Protein Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B6
0.11mg · 6% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
204mg · 29% DV
Copper
0.14mg · 16% DV
Magnesium
38mg · 9% DV
Potassium ⭐
93mg · 3% DV
Sodium
14mg · 1% DV
Nouria Organic Rice Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nouria Organic Rice Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nouria Organic Rice Protein?
Nouria Organic Rice Protein is a plant-based protein powder made from rice. Its mild, slightly grain-like flavour works well in blended drinks, though the texture can be a little grainier than some dairy-based powders.
Stir it into a smoothie or porridge, shake it with plant milk for a quick snack, or add it to pancake batter. At 80 g of protein per 100 g, it is a concentrated way to add plant protein to meals. Blend it with banana, cocoa or berries to round out the flavour, and add extra liquid if you prefer a thinner drink.
How Nutritious Is Nouria Organic Rice Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nouria Organic Rice Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nouria Organic Rice Protein Contain Allergens?
No known major allergens
Which Diets Is Nouria Organic Rice Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nouria Organic Rice Protein Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.