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Organic plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 83%
Fat
4g
· 10%
Fiber
3g
Vitamins
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B5
0.65mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
680mg · 97% DV
Manganese
2mg · 87% DV
Magnesium
125mg · 30% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
It provides 390 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 4 g of fat, and 3 g of fiber per 100 g.
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for keto, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.