1 piece (medium) of Pistachio nougat (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 2 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Pistachio nougat?

Pistachio nougat is a sweet, chewy confection made with sugar or honey and studded with pistachios. It belongs to the wider Mediterranean nougat tradition, though recipes and textures vary: some versions are soft and yielding, while others set more firmly.

It is often cut into small pieces and served with coffee or tea, offered as a gift, or enjoyed as a treat after a meal. The pistachios bring a roasted, nutty flavour and a little crunch against the sweet base. It is mainly a source of carbohydrates, with comparatively little protein; a small piece can be satisfying when you want something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.

Pistachio nougat Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.5g

· 13% DV

Fat

13g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Pistachio nougat Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

55mg · 6% DV

How Nutritious Is Pistachio nougat?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio nougat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio nougat

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio nougat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio nougat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio nougat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio nougat Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Pistachio nougat

🍬vs🍬

Pistachio nougat vs Rose Turkish delight80 kcal more per 100 g

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Pistachio nougat vs Caramel sauce90 kcal more per 100 g

→🍬vs🍫

Pistachio nougat vs Dark chocolate130 kcal fewer per 100 g

→🍬vs🍮

Pistachio nougat vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Pistachio nougat

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pistachio nougat

What is pistachio nougat made of?

Pistachio nougat is usually made from sugar or honey syrup, whipped egg whites, and pistachios. Recipes vary: some add other nuts or flavorings, and some sandwich the chewy mixture between thin edible wafer sheets.

Is pistachio nougat the same as Turkish delight?

No, pistachio nougat is not Turkish delight. Nougat is typically made by combining syrup with whipped egg whites and nuts, while Turkish delight is a starch-thickened confection with a softer, jelly-like texture.

How do you make pistachio nougat at home?

To make pistachio nougat, slowly mix cooked sugar or honey syrup into whipped egg whites, then fold in pistachios and leave the mixture to set. Hot syrup can cause severe burns, so handle it carefully.

Why is my pistachio nougat too sticky to cut?

Pistachio nougat can stay sticky if its syrup was not cooked to the right consistency or if it absorbs moisture from humid air. Let it cool and set completely, and use a lightly oiled knife to cut it cleanly.

What is the difference between soft and hard pistachio nougat?

Soft and hard pistachio nougat differ mainly in the consistency of the cooked syrup and the resulting texture. Soft nougat is chewy and pliable, while hard nougat is brittle and breaks into pieces.

How should you store pistachio nougat after opening?

Store pistachio nougat in an airtight container in a cool, dry place, away from sunlight and humidity. Separate pieces with parchment paper if they stick together; moisture can make the surface tacky and affect its texture.

Can you freeze pistachio nougat?

Yes, pistachio nougat can be frozen in airtight wrapping. Thaw it while still wrapped, then bring it to room temperature before opening; this helps prevent condensation from making the nougat sticky.

How is pistachio nougat different from Italian torrone?

Pistachio nougat and Italian torrone are closely related confections made with nuts and a sweet binder, and torrone is a type of nougat. Recipes and textures vary by region; torrone often includes honey and may be soft or hard.

Does pistachio nougat contain honey?

Sometimes, but pistachio nougat does not always contain honey. Some recipes use honey, while others rely on sugar syrup, so the ingredients depend on the recipe or product.

Does pistachio nougat raise blood sugar?

Yes, pistachio nougat can raise blood sugar because it is a sweet confection made with sugar or honey. People with diabetes should account for the portion in their eating plan and can ask their clinician for individual guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026