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Pistachio nougat Calories
Sweet, chewy nougat with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio nougat Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 63%
Protein
6.5g
· 7%
Fat
13g
· 30%
Fiber
2.5g
Pistachio nougat Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
34mg · 8% DV
Calcium
55mg · 6% DV
Pistachio nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio nougat Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio nougat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Pistachio nougat
Pistachio nougat — Frequently Asked Questions
How many calories are in pistachio nougat?
Pistachio nougat provides 410 calories per 100 g. It contains 62 g of carbohydrates, 13 g of fat, and 6.5 g of protein per 100 g.
Is pistachio nougat suitable for a vegetarian diet?
Pistachio nougat is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains tree nuts and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.