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Nougat halva Calories
Sweet, energy-dense sesame-based halva confection
CALORIES
GI
POTASSIUM
FIBER
Nougat halva Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
49g
· 51%
Protein
7g
· 7%
Fat
18g
· 42%
Fiber
2g
Nougat halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
523mg · 75% DV
Selenium
34.5µg · 63% DV
Nougat halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nougat halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat halva Contain Allergens?
Contains these allergens:
Which Diets Is Nougat halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Nougat halva
Nougat halva — Frequently Asked Questions
How many calories are in nougat halva?
Nougat halva contains 383 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 18 g of fat, and 7 g of protein.
Is nougat halva suitable for vegetarians?
Yes, nougat halva is listed as vegetarian-friendly. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.