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Nougat halva Calories
Sweet, energy-dense sesame-based halva confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nougat halva (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 14.7 g of carbs, 2.1 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nougat halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
115
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Nougat halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nougat halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 115 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 20 g | 77 kcal |
| 1 slice (thick) | 35 g | 134 kcal |
| 0.25 cup (chopped) | 35 g | 134 kcal |
| 1 piece (large) | 50 g | 192 kcal |
| 2 piece (double) | 60 g | 230 kcal |
| ½ cup (chopped) | 70 g | 268 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Nougat halva
What is nougat halva?
Nougat halva is a processed sesame-based confection with a sweet, nougat-like texture. It is commonly made by combining tahini with a sugar syrup; some versions also include nuts or other ingredients.
What does nougat halva taste and feel like?
Nougat halva tastes sweet and nutty from its sesame base, and its texture can range from tender and chewy to crumbly. The exact texture depends on the recipe and how the confection is made.
How is nougat halva different from tahini halva?
Both nougat halva and tahini halva use sesame or tahini, but their textures and recipes can differ. Nougat halva is often made for a softer, chewier bite, while many tahini halvahs have a more flaky, crumbly structure.
Why does nougat halva crumble?
Nougat halva can crumble when its sugar mixture sets firmly, when the recipe has less moisture, or when the product dries out. Keep it sealed, and let a chilled piece come closer to room temperature before serving.
Does nougat halva need to be refrigerated?
Usually, nougat halva can be kept in a sealed container in a cool, dry place rather than refrigerated. Refrigeration may make it firmer, so follow the package’s storage directions if they specify otherwise.
Can you freeze nougat halva?
Yes, nougat halva can be frozen in an airtight, freezer-safe wrap or container. Its texture may become more crumbly after thawing, so freeze it in portions and thaw each portion slowly in the refrigerator.
How do you serve nougat halva?
Serve nougat halva in small slices with tea or coffee, or add it to a dessert plate with fresh fruit. Its sweetness also works well crumbled over plain yogurt or paired with unsweetened drinks.
Can you make nougat halva at home?
Yes, you can make nougat halva at home using tahini and cooked sugar syrup, with nuts or other additions if desired. The syrup’s temperature and mixing technique strongly affect the final texture, so use a tested recipe.
Does nougat halva raise blood sugar?
Yes, the sugar or syrup in nougat halva can raise blood glucose. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual eating and medication plan.
Can eating nougat halva lead to weight gain?
It can contribute to weight gain if large portions eaten often add more energy than your body uses. Enjoying a small piece occasionally, rather than treating it as an everyday snack, can help keep portions in check.
Nougat halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
157mg · 22% DV
Manganese
0.45mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
94mg · 3% DV
Sodium
17mg · 1% DV
Nougat halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat halva
To burn the 115 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat halva?
Nougat halva is a sesame-based confection sweetened with sugar, combining the familiar richness of halva with a nougat-like character. Halva has a long history across the eastern Mediterranean and neighbouring regions, and versions of it are enjoyed in Turkey and beyond.
It is distinctly sweet, with a dense, rich bite that may be slightly crumbly. Serve a small piece with tea or coffee, after a meal, or as part of a spread of sweets; in Turkey, halva is also a familiar choice for sharing with guests. Sesame and sugar make it energy-dense, so a modest portion works well when you want a treat without making it the centre of the meal. Fresh fruit or unsweetened tea makes a good pairing.
How Nutritious Is Nougat halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat halva Contain Allergens?
Contains these allergens:
Which Diets Is Nougat halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat halva Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.54g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.