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Nougat fried dough Calories
Sweet fried pastry high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nougat fried dough (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 46.8 g of carbs, 5.3 g of protein, 18.3 g of fat and 1.4 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nougat fried dough Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
46.8g
· 17% DV
Protein
5.3g
· 11% DV
Fat
18.3g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Nougat fried dough nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nougat fried dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 65 g | 280 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
| 1 serving (large) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nougat fried dough
What is nougat fried dough?
Nougat fried dough is a sweet fried pastry made by enclosing or layering nougat with dough. The outside is browned and soft or crisp, while the filling’s texture depends on the kind of nougat used.
How do you make nougat fried dough at home?
Make a simple yeast or no-yeast dough, add a piece of nougat, seal the edges firmly, and fry until browned. Keep the filling enclosed and avoid overfilling, which can make it leak into the hot oil.
How is nougat fried dough different from plain fried dough?
Nougat fried dough has a sweet nougat filling, while plain fried dough is usually served without one. The filling makes it sweeter and gives the center a denser texture; plain fried dough is often paired with toppings or savory accompaniments instead.
What kind of nougat works best in nougat fried dough?
A firm or pliable nougat that can be cut and wrapped without running works best in nougat fried dough. Nut-filled varieties are common choices, but the nougat’s firmness and sweetness will affect how the pastry cooks and tastes.
Why does the nougat leak out of nougat fried dough?
Nougat can escape from nougat fried dough when the dough seam is loose or the filling is too large. Pinch the edges together thoroughly, keep oil or excess flour off the seam, and place the sealed side down before frying.
Can you bake or air-fry nougat fried dough instead of deep-frying it?
Yes, you can bake or air-fry nougat fried dough, although the result will be less like the traditional oil-fried version. Brush the dough lightly with oil for better browning, and watch for the filling softening or escaping as it heats.
What do you serve with nougat fried dough?
Serve nougat fried dough warm, with tea or coffee, as a sweet snack or dessert. It is rich enough to enjoy on its own; a light dusting of powdered sugar is optional, since the nougat already adds sweetness.
How should you store leftover nougat fried dough?
Let nougat fried dough cool completely, then keep it in a closed container in a cool place and eat it promptly. The fried dough can lose its crispness as it sits, so avoid sealing it while warm, when trapped steam will soften it faster.
How do you reheat nougat fried dough?
Reheat nougat fried dough briefly in an oven or air fryer to bring back some crispness. Microwaving can make the dough soft, and the nougat may become very hot or runny, so let the pastry cool slightly before eating.
Can you freeze nougat fried dough?
Yes, nougat fried dough can be frozen after it has cooled, although its fried exterior may be less crisp after thawing. Freeze the pieces separately so they do not stick together, then reheat them in an oven or air fryer.
Nougat fried dough Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin E
2.47mg · 16% DV
B3
1.95mg · 12% DV
Biotin
3.48µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.39mg · 17% DV
Phosphorus
92mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
107mg · 3% DV
Nougat fried dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat fried dough
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat fried dough?
Nougat fried dough is a sweet take on Turkish pişi: yeast-raised dough is fried until golden, then paired with nougat as a filling or topping. Pişi is a familiar home-style fried bread in Turkey, and this version turns it into a richer treat rather than a savoury accompaniment.
Expect a crisp exterior, a soft middle and a distinctly sweet, rich bite. In Turkey it can be served at breakfast or with tea, or enjoyed as a dessert; elsewhere, it works well as a shareable treat alongside coffee or unsweetened tea. It is high in sugar and fat and provides little fibre. At 430 calories per 100 g, a smaller piece makes a sensible portion if you want something sweet without a heavy serving.
How Nutritious Is Nougat fried dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat fried dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat fried dough Contain Allergens?
Contains these allergens:
Which Diets Is Nougat fried dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat fried dough Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.82g
POLYUNSATURATED
5.19g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.