Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nougat Chocolate Calories
Sweet, chocolate and nougat blend, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nougat Chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nougat Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Nougat Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Nougat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 slice (thick) | 35 g | 179 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Nougat Chocolate
What is nougat chocolate?
Nougat chocolate is chocolate combined with a soft, sweet nougat layer or centre. Nougat can be chewy or creamy, and recipes may include nuts, so the texture and flavour vary between products.
What does nougat chocolate taste like?
Nougat chocolate tastes sweet and chocolatey, with a softer, often chewier centre than a plain chocolate bar. The flavour can be nutty or honey-like depending on the nougat recipe.
Is nougat chocolate the same as praline chocolate?
No. Nougat chocolate contains a nougat filling, while praline usually refers to a filling made from nuts and caramelized sugar. Some chocolates combine the two, but the terms describe different fillings.
How is nougat chocolate made?
Nougat chocolate is made by preparing a sweet nougat mixture, shaping or layering it, and coating or combining it with chocolate. Recipes and production methods vary, especially in how the nougat is aerated and whether nuts are added.
How should you store nougat chocolate?
Keep nougat chocolate sealed in a cool, dry place away from sunlight and strong odours. Avoid warm spots that can melt it; refrigeration is usually unnecessary and may expose the chocolate to moisture or food smells.
How long does nougat chocolate last?
Its shelf life depends on the recipe, packaging and storage, so follow the date and instructions on the package. Discard it if it develops an unusual smell, dampness or an off taste; a pale surface alone does not always mean spoilage.
Can you melt nougat chocolate for baking?
Yes, you can melt nougat chocolate for coatings, sauces or baking. Heat it gently and stir often, because the nougat filling can make the mixture thicker and less fluid than melted plain chocolate.
Why does nougat chocolate turn white?
White patches often form when temperature changes bring cocoa butter or sugar to the chocolate’s surface. This can affect its appearance and texture, but a dry bar with a normal smell is not necessarily spoiled.
Does nougat chocolate contain caffeine?
Yes, nougat chocolate can contain caffeine because it includes chocolate made from cocoa. The amount varies with the type and quantity of chocolate used, so it is not necessarily caffeine-free even when the nougat is the main flavour.
Can people with diabetes eat nougat chocolate?
Nougat chocolate is a sweet food and can raise blood glucose, so portion size and timing matter. Whether it fits a personal diabetes plan varies; ask your doctor or dietitian if you need guidance tailored to your treatment.
Nougat Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.55µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
15mg · 1% DV
Nougat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat Chocolate
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat Chocolate?
Nougat Chocolate combines chocolate with sweet nougat, which is traditionally made by whipping sugar or honey into a soft confection; recipes and textures vary, and some versions are tender while others are pleasantly chewy. The chocolate adds cocoa richness to nougat’s pronounced sweetness, making this more of a treat than an everyday staple.
It is commonly enjoyed in small pieces after a meal or with coffee or tea, whether bought as a bar or assorted with other chocolates. Its combination of sugar and fat makes it energy-dense: 100 g provides 510 kcal. A modest piece is an easy way to enjoy it without making it the centre of a snack; it pairs well with unsweetened coffee or tea.
How Nutritious Is Nougat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nougat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat Chocolate Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Nougat Chocolate
Foods Similar to Nougat Chocolate
Have another question about Nougat Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.