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Nougat chips Calories
Sweet, crunchy, sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nougat chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nougat chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Nougat chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nougat chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 10 piece (mini) | 20 g | 96 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 1 cup (medium) | 60 g | 288 kcal |
| 2 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nougat chips
What are nougat chips?
Nougat chips are thin, crisp pieces of nougat-style confectionery, often made with sugar, egg white and nuts. Packaged nougat chips are an ultra-processed sweet snack, and recipes vary by maker.
How do nougat chips taste?
Nougat chips taste sweet, with a toasted or nutty note when they contain roasted nuts. Their texture is usually crisp and brittle rather than soft like traditional chewy nougat.
How are nougat chips made?
Nougat chips are generally made by mixing nuts into a sweet nougat base, spreading it into a thin layer, then drying or baking it until crisp. The exact method varies by product.
Do nougat chips melt in hot weather?
Nougat chips can soften or turn sticky in heat because their sugary coating responds to warmth and moisture. Keep them away from direct sun and warm places to help them stay crisp.
Why do nougat chips become sticky?
Nougat chips become sticky when they absorb moisture from the air or are stored somewhere warm. Seal the packet tightly after opening and keep it in a cool, dry cupboard.
What nuts are used in nougat chips?
Nougat chips may contain almonds, pistachios, hazelnuts or other nuts, depending on the recipe. Some versions mix chopped nuts throughout the nougat, while others use them as a topping.
Are nougat chips the same as nut brittle?
No. Nut brittle is typically a hard sheet of caramelized sugar with nuts, while nougat chips are made from a nougat-style confectionery base. The texture and ingredients can differ.
Can you make nougat chips at home?
Yes. Spread a thin layer of prepared nougat with nuts on a lined tray, then dry or bake it until crisp, following a tested recipe. Let it cool fully before breaking it into pieces.
How should you serve nougat chips?
Serve nougat chips on their own with coffee or tea, or crumble them over ice cream and desserts for crunch. Their sweetness pairs best with plain, unsweetened drinks.
Are nougat chips a healthy snack?
Nougat chips are best treated as a sweet, occasional snack rather than an everyday source of nourishment. Their sugary confectionery base makes fruit, yogurt or nuts a more filling choice for regular snacking.
Nougat chips Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
14mg · 1% DV
Nougat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nougat chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nougat chips?
Nougat chips are thin, crisp pieces of nougat, a confection traditionally made with sugar or honey, nuts and whipped egg white. Recipes and textures vary, so some versions are more brittle than others. Their sweet crunch makes them an easy nibble with coffee or tea, or a small treat alongside ice cream and other desserts. In places where nougat is a familiar sweet, they can also be served as part of a confectionery selection.
They are a sugary, energy-dense snack, with most of their energy coming from carbohydrates and fat; 100 g provides 480 calories. A modest handful is often enough to satisfy a sweet craving, and pairing it with fresh fruit can make for a less-heavy snack.
How Nutritious Is Nougat chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nougat chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nougat chips Contain Allergens?
Contains these allergens:
Which Diets Is Nougat chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nougat chips Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.