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Nou Tos with Peanut Butter Calories
Peanut butter, chocolate, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nou Tos with Peanut Butter (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 5.2 g of protein, 10 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nou Tos with Peanut Butter Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
10g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Nou Tos with Peanut Butter nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nou Tos with Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nou Tos with Peanut Butter
What is Nou Tos with Peanut Butter?
Nou Tos with Peanut Butter is an energy bar featuring peanut butter and chocolate. It is a portable snack, rather than a complete meal with the variety of foods a meal usually provides.
Can Nou Tos with Peanut Butter replace a meal?
No, Nou Tos with Peanut Butter is not a complete meal replacement. It is convenient when you need a snack, but it does not offer the range of food groups you would get from a balanced meal.
Is Nou Tos with Peanut Butter a good hiking snack?
Yes, Nou Tos with Peanut Butter can be a convenient snack to pack for a hike because it is a ready-to-eat bar. Keep it out of direct sun, since the chocolate may soften in warm conditions.
Does Nou Tos with Peanut Butter need to be refrigerated?
No, Nou Tos with Peanut Butter does not generally need refrigeration while unopened; store it somewhere cool and dry. If the package gives different storage directions, follow those, and seal the bar after opening.
Can you freeze Nou Tos with Peanut Butter?
Yes, you can freeze Nou Tos with Peanut Butter in an airtight wrapper, although its texture may change after thawing. Let it return to room temperature before eating if you prefer the chocolate and peanut butter softer.
Is Nou Tos with Peanut Butter good before a workout?
Yes, Nou Tos with Peanut Butter can work as a convenient pre-workout snack. Its peanut butter contains fat, which may sit heavily for some people, so avoid eating it immediately before exercise if that bothers you.
What can you pair with Nou Tos with Peanut Butter?
Nou Tos with Peanut Butter pairs easily with fruit or a drink as part of a snack. Adding fruit gives you something fresh alongside the bar; the combination is still a snack, not necessarily a full meal.
Can you eat Nou Tos with Peanut Butter every day?
You can include Nou Tos with Peanut Butter regularly if it fits your eating habits, but it is best not to rely on it as your main snack every day. Varying snacks helps provide a broader range of foods.
Is Nou Tos with Peanut Butter suitable for children?
Yes, children who can safely chew a bar may eat Nou Tos with Peanut Butter. Do not give it to a child with a peanut allergy, and supervise young children while they eat.
Will Nou Tos with Peanut Butter cause weight gain?
Nou Tos with Peanut Butter does not automatically cause weight gain. Eating it frequently in addition to your usual food can add to your overall energy intake, while an occasional bar can simply be a snack.
Nou Tos with Peanut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B3
1mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
52mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Nou Tos with Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nou Tos with Peanut Butter
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nou Tos with Peanut Butter?
Nou Tos with peanut butter is a packaged snack bar combining peanut butter and chocolate. Its flavour is sweet and nutty, with cocoa notes; the texture may be soft or firm depending on the product. It is designed as a convenient, ready-to-eat snack rather than a dish that needs preparation.
It can be eaten between meals, packed for travel, or enjoyed with coffee or tea. The bar is energy-dense, with 470 kcal per 100 g, and offers some protein and fibre. For a more filling snack, have a piece with fresh fruit; if you are watching portions, keep in mind that one medium piece is about 40 g.
How Nutritious Is Nou Tos with Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nou Tos with Peanut Butter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nou Tos with Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nou Tos with Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nou Tos with Peanut Butter Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.