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Nou-tos Baked Cajun Chickpea Chips Calories
Baked, Cajun-seasoned chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nou-tos Baked Cajun Chickpea Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 4.2 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nou-tos Baked Cajun Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Nou-tos Baked Cajun Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nou-tos Baked Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 cup (medium) | 30 g | 123 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 2 serving (double) | 60 g | 246 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nou-tos Baked Cajun Chickpea Chips
What are Nou-tos Baked Cajun Chickpea Chips made of?
Nou-tos Baked Cajun Chickpea Chips are a chickpea-based snack seasoned with Cajun spices and baked. The product name identifies its main base and flavor; the package ingredient list gives the exact ingredients used.
Are Nou-tos Baked Cajun Chickpea Chips spicy?
Yes, the Cajun seasoning can make Nou-tos Baked Cajun Chickpea Chips taste spicy, though the heat may feel mild to some people. If you are sensitive to heat, try a small amount first.
What do Nou-tos Baked Cajun Chickpea Chips taste like?
Nou-tos Baked Cajun Chickpea Chips combine a chickpea flavor with the savory, aromatic kick of Cajun seasoning. They do not taste exactly like potato chips, and the chickpea note may be more noticeable.
Are Nou-tos Baked Cajun Chickpea Chips healthier than potato chips?
Nou-tos Baked Cajun Chickpea Chips differ from potato chips because they are chickpea-based and baked, but that does not automatically make them healthier in every respect. Seasoning and salt also matter when comparing snacks.
How do you eat Nou-tos Baked Cajun Chickpea Chips?
Eat Nou-tos Baked Cajun Chickpea Chips straight from the pack, serve them with a dip, or crumble them over a salad for crunch. A cooling yogurt-based dip can complement their Cajun seasoning.
Do Nou-tos Baked Cajun Chickpea Chips taste like regular chickpeas?
Not exactly: Nou-tos Baked Cajun Chickpea Chips have a chickpea base, but baking and Cajun seasoning give them a crisp texture and a more savory, spiced flavor than plain cooked chickpeas.
How should you store Nou-tos Baked Cajun Chickpea Chips after opening?
Seal Nou-tos Baked Cajun Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make the chips lose their crispness.
Can children eat Nou-tos Baked Cajun Chickpea Chips?
Yes, children can eat Nou-tos Baked Cajun Chickpea Chips, but the Cajun seasoning may be too spicy for some. Offer a small taste first, especially if the child is not used to spicy foods.
Can Nou-tos Baked Cajun Chickpea Chips cause bloating?
Yes, chickpea-based foods can cause gas or bloating in some people. If chickpeas usually bother you, start with a small serving of Nou-tos Baked Cajun Chickpea Chips and see how you feel.
Do you need to heat Nou-tos Baked Cajun Chickpea Chips before eating?
No, Nou-tos Baked Cajun Chickpea Chips are ready to eat straight from the package. Heating is unnecessary and may burn them or affect their texture.
Nou-tos Baked Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
153mg · 5% DV
Nou-tos Baked Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nou-tos Baked Cajun Chickpea Chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nou-tos Baked Cajun Chickpea Chips?
Nou-tos Baked Cajun Chickpea Chips are a packaged snack made from chickpeas, baked until crisp and seasoned with Cajun-style spices. Cajun flavours are associated with Louisiana cooking, while these chips offer a crunchy, portable take on them.
Enjoy them straight from the bag, or serve them with a dip as a snack for sharing; they also add crunch to a salad or lunchbox. Chickpeas give the chips some protein and fibre, though they are still a carbohydrate-rich snack. For a more filling option, pair them with fresh vegetables and salsa, or choose a lighter dip rather than a creamy one.
How Nutritious Is Nou-tos Baked Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nou-tos Baked Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nou-tos Baked Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Nou-tos Baked Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nou-tos Baked Cajun Chickpea Chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.