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Notuss chickpea chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Notuss chickpea chips (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Notuss chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
147
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Notuss chickpea chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Notuss chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 147 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 cup (whole) | 28 g | 137 kcal |
| 1 ounce (whole) | 28.4 g | 139 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 2 cup (double) | 56 g | 274 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Notuss chickpea chips
What is Notuss chickpea chips made from?
Notuss chickpea chips are a crunchy snack made with chickpeas as a base. The exact oils, seasonings and other ingredients can vary, so use the package ingredient list for the details of your particular product.
Are Notuss chickpea chips a healthy snack?
Notuss chickpea chips can be a convenient snack that provides protein and fibre, but they are still a packaged crunchy snack. Treat them as one option in a varied diet rather than assuming chickpea-based means you can eat unlimited amounts.
Are Notuss chickpea chips better than potato chips?
Notuss chickpea chips offer a chickpea-based alternative, with protein and fibre, while potato chips are made from potatoes. Neither is automatically the better choice in every situation; serving size and what else you eat matter too.
Can you eat Notuss chickpea chips on a low-carb diet?
Notuss chickpea chips may not fit a strict low-carb plan, since they contain carbohydrates. Whether a portion works depends on your daily carbohydrate limit, so compare the package nutrition panel with your plan rather than relying on the chickpea name.
Can people with diabetes eat Notuss chickpea chips?
Some people with diabetes can include Notuss chickpea chips in a meal plan, but the carbohydrates still count toward the meal. Keep the portion in mind and follow your personal blood-glucose and dietary guidance.
Do Notuss chickpea chips cause bloating?
They can cause bloating or gas in people sensitive to chickpeas or legumes. If you notice symptoms after eating Notuss chickpea chips, try a smaller amount or avoid them and see whether the discomfort settles.
How should you store Notuss chickpea chips after opening?
Keep Notuss chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow any storage instructions printed on the package.
What can you dip Notuss chickpea chips in?
Notuss chickpea chips can be served with hummus, salsa or a yoghurt-based dip. Choose a dip that suits their seasoning, and serve it on the side so the chips stay crunchy until you eat them.
Are Notuss chickpea chips suitable for a lunchbox?
Yes, Notuss chickpea chips can be packed as an occasional crunchy snack. They are not a complete lunch, so pair them with more filling foods such as fruit and a source of protein; keep the chips sealed until snack time.
Can you use crushed Notuss chickpea chips as a topping?
Yes, crushed Notuss chickpea chips can add crunch to salads, soups or roasted vegetables. Add them just before serving so they do not soften, and remember that crushing them does not change their role as a snack.
Notuss chickpea chips Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
23mg · 5% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Notuss chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Notuss chickpea chips
To burn the 147 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Notuss chickpea chips?
Notuss chickpea chips are a packaged, crunchy snack made with chickpeas, offering a chickpea-based alternative to conventional crisps rather than a traditional prepared dish. Their flavour can vary with the seasoning, while the crisp texture makes them easy to eat straight from the pack or serve with a dip.
They work as a portable snack, an addition to a lunchbox, or something to nibble with tea. Chickpeas contribute protein and fibre, though the chips are still an energy-dense snack; they contain 18 g of protein per 100 g. For a lighter snack, serve a modest portion alongside fresh vegetables, or choose a simple dip that does not overpower their crunch.
How Nutritious Is Notuss chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Notuss chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Notuss chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Notuss chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Notuss chickpea chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.