Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍟
Crispy fried potato chips; relatively high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Notus Potato Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 15.1 g of carbs, 2 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 357 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
15.1g
· 5% DV
Protein
2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 1 piece (medium) | 2 g | 11 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 pack (large) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Notus Potato Chips are fried and relatively high in fat and sodium, so they work better as an occasional snack than as an everyday staple. Pairing a small portion with less salty foods can help keep the rest of the meal balanced.
Notus Potato Chips are fried potato chips. Because frying adds fat, they are different from baked potato snacks; the package can clarify whether a particular Notus variety has any additional preparation or seasoning details.
Seal Notus Potato Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture quickly takes away their crunch, while heat and light can make the frying oil taste stale sooner.
Opened Notus Potato Chips stay crisp longest when their package is tightly closed and kept away from humidity. They may soften fairly quickly once exposed to air, so use the package’s date and storage directions and eat them while they still smell and taste fresh.
You can sometimes restore some crunch to stale Notus Potato Chips by warming them briefly in an oven and watching closely to prevent burning. This will not fix chips that smell rancid, taste off, or have been exposed to moisture for a long time.
Notus Potato Chips can fit in a weight-loss diet as a measured occasional snack, but their energy density makes large portions easy to overeat. Put a serving in a bowl rather than eating from the bag to keep the amount in view.
People with diabetes can account for Notus Potato Chips as part of their meal or snack, since the chips contain carbohydrates that can affect blood glucose. Portion size and the other foods eaten at the same time matter more than treating the chips as a stand-alone food.
Notus Potato Chips are fried, so some oil is part of their texture and flavor. If a newly opened bag smells rancid or the chips have an unusually unpleasant oily taste, do not eat them; heat and poor storage can damage the oil.
Freezing Notus Potato Chips is not useful: it does not preserve their crunch better than keeping the sealed package in a cool, dry cupboard. Moving them between cold and warm conditions can also cause condensation, which makes the chips soft.
Crushed Notus Potato Chips can add a crisp topping to casseroles or sandwiches. They already contribute salt and crunch, so taste the dish before adding extra salt, and add the chips near serving time to keep them from turning soggy.
Vitamins
B6
0.14mg · 8% DV
Vitamin C
7.31mg · 8% DV
B3
0.95mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
357mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Sodium
148mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Notus Potato Chips are a packaged snack made from thinly sliced potatoes fried until crisp, typically with salt and seasoning. Their crunchy texture and savoury, rich taste make them easy to serve straight from the bag at gatherings, alongside sandwiches or burgers, or as a casual snack while watching a film. A cool dip or fresh vegetables can balance their saltiness and add contrast.
They are relatively high in fat and energy, so they work best as an occasional snack rather than the centre of a meal. A 28 g serving is a practical way to keep portions in check; pairing it with vegetables or a sandwich can make for a more rounded snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 67.3:1
Above the ideal 4:1 (67.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.