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Notto Chickpea Chips Calories
Crunchy chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Notto Chickpea Chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 28.5 g of carbs, 7.5 g of protein, 8 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Notto Chickpea Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
215
KCAL / 50G
Carbs
28.5g
· 10% DV
Protein
7.5g
· 15% DV
Fat
8g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Notto Chickpea Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Notto Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 215 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 serving (mini) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Notto Chickpea Chips
Are Notto Chickpea Chips healthy?
Notto Chickpea Chips are a processed, chickpea-based snack, not a substitute for whole chickpeas. They can fit as an occasional snack, but their crunchy, packaged format makes portion size and the particular flavor’s salt content worth considering.
What are Notto Chickpea Chips made of?
Notto Chickpea Chips are chickpea-based. The exact ingredients, including seasonings and any added oil, may differ by flavor, so the name alone does not tell you the full recipe; the package lists the specific ingredients.
How are Notto Chickpea Chips different from potato chips?
Notto Chickpea Chips are chickpea-based, while potato chips are made from potato. Both are crunchy packaged snacks, but they have different base ingredients and flavors; chickpea chips are not simply potato chips in a different shape.
Are Notto Chickpea Chips baked or fried?
The chickpea base does not reveal whether Notto Chickpea Chips are baked or fried. The product details provided do not specify the cooking method, so don’t assume one; use the package’s preparation information for that specific variety.
Can Notto Chickpea Chips help with weight loss?
Notto Chickpea Chips do not cause weight loss on their own. Their chickpea base and fiber may help make a snack more satisfying, but eating them in addition to your usual food can add to your overall intake; keep the portion modest.
Can people with diabetes eat Notto Chickpea Chips?
People with diabetes may be able to include Notto Chickpea Chips in a meal plan, but chickpea-based does not mean carbohydrate-free. If you use glucose-lowering medication, ask your clinician or dietitian how a portion fits your individual plan.
How should you store Notto Chickpea Chips after opening?
Keep opened Notto Chickpea Chips in an airtight container in a cool, dry place. Exposure to moisture quickly dulls their crunch, so seal the pack or transfer the chips to a container and eat them soon.
Do Notto Chickpea Chips taste strongly of chickpeas?
Notto Chickpea Chips have a chickpea-based flavor, but the chickpea taste can be more or less noticeable depending on the seasoning. Expect a savory, crunchy snack rather than the taste and texture of plain cooked chickpeas.
What dips go well with Notto Chickpea Chips?
Notto Chickpea Chips pair well with hummus, yogurt-based dips, or salsa. Choose a dip that complements the snack’s seasoning, and serve a small amount alongside the chips so the dip does not overwhelm their crunch.
Are Notto Chickpea Chips a good replacement for roasted chickpeas?
Notto Chickpea Chips can replace roasted chickpeas when you want a light, crisp snack, but they are not the same food. Roasted chickpeas are whole legumes; these are a processed chickpea-based chip with a different texture and preparation.
Notto Chickpea Chips Vitamins & Minerals
Vitamins
Folate
42.5µg · 11% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Phosphorus
145mg · 21% DV
Sodium
325mg · 14% DV
Potassium ⭐
310mg · 9% DV
Notto Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Notto Chickpea Chips
To burn the 215 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Notto Chickpea Chips?
Notto Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering a crisp alternative to familiar potato chips. They are ready to eat straight from the pack and work well as a snack to share or take on the go.
Their crisp texture suits a quick break, a lunchbox, or a casual spread with dips. Chickpeas give the snack some protein and fibre: per 100 g, it provides 15 g of protein and 10 g of fibre. It is still an energy-dense kind of snack, so a small portion alongside fresh vegetables or a dip can make for a more balanced snack. The listed typical serving is about 50 g.
How Nutritious Is Notto Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Notto Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Notto Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Notto Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Notto Chickpea Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.