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🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Norwegian Salmon with Butter Calories

Rich in omega-3, high protein, Norwegian salmon cooked with butter

CALORIES

220kcal

0low

POTASSIUM

340mg

FIBER

Norwegian Salmon with Butter Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.2g

· 0%

Protein

19.5g

· 36%

Fat

15.5g

· 64%

Fiber

Norwegian Salmon with Butter Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

11µg · 55% DV

7.5mg · 47% DV

0.6mg · 35% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Norwegian Salmon with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Salmon with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon with Butter Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Salmon with Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Salmon with Butter — Frequently Asked Questions

How many calories and how much protein are in Norwegian Salmon with Butter?

Per 100g, Norwegian Salmon with Butter provides 220 calories and 19.5g of protein. It also contains 15.5g fat and 0.2g carbohydrates.

Is Norwegian Salmon with Butter keto-friendly and what is its glycemic index?

Yes, it is compatible with keto diets. Its glycemic index is 0, and it has just 0.2g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.