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Norwegian salmon grilled (skinless) Calories
High-quality protein, rich in omega-3 fatty acids, B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian salmon grilled (skinless) (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 10.8 g of fat and 0 g of fiber. Its 4.9 µg of B12 covers 205% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian salmon grilled (skinless) Nutrition Facts
Selected: 1 piece (medium) · 120 g
218
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Norwegian salmon grilled (skinless) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian salmon grilled (skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 218 kcal |
| 1 slice (thin) | 60 g | 109 kcal |
| 1 piece (small) | 80 g | 146 kcal |
| 100 g | 100 g | 182 kcal |
| 1 slice (thick) | 100 g | 182 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 1 serving (large) | 200 g | 364 kcal |
| 1 piece (extra large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Norwegian salmon grilled (skinless)
What internal temperature should skinless grilled Norwegian salmon reach?
Skinless grilled Norwegian salmon should reach 145°F (63°C) at its thickest point for the standard food-safety recommendation. Check with a food thermometer inserted into the center of the fillet; the flesh should also look opaque and separate into flakes.
Should you oil the grill when cooking skinless grilled Norwegian salmon?
Yes, lightly oil the clean, preheated grill grates and brush a little oil on skinless grilled Norwegian salmon. With no skin to protect it, the flesh can stick more easily; turn the fillet only after it releases with little resistance.
What marinade works best for skinless grilled Norwegian salmon?
A simple lemon, olive oil, garlic, and dill marinade suits skinless grilled Norwegian salmon without masking its flavor. Marinate briefly rather than leaving it in lemon juice for hours, since the acid can change the fish’s texture before it reaches the grill.
Can you grill skinless Norwegian salmon straight from frozen?
It is better to thaw skinless Norwegian salmon in the refrigerator before grilling so the center cooks more evenly. If you grill it from frozen, use gentle heat and allow extra cooking time; the outside may overcook before the middle is done.
Is Norwegian salmon usually wild-caught or farmed?
Norwegian salmon sold in shops is usually farmed Atlantic salmon, though the product label identifies the specific source and production method. “Norwegian” refers to its origin, not a guarantee that it was wild-caught.
Is Norwegian salmon a different species from Atlantic salmon?
No, Norwegian salmon is generally Atlantic salmon raised or harvested in Norway; “Norwegian” describes its origin rather than a separate species. It is different from Pacific salmon species, which can have distinct flavors and textures.
How long does cooked skinless grilled Norwegian salmon keep in the fridge?
Cooked skinless grilled Norwegian salmon keeps for about 3 to 4 days in the refrigerator when stored promptly in a covered container at 40°F (4°C) or below. Discard it if it has been left at room temperature for over 2 hours.
How do you reheat skinless grilled Norwegian salmon without drying it out?
Reheat skinless grilled Norwegian salmon gently, covered, in a low oven or microwave with a splash of water. Stop as soon as it is hot throughout; prolonged or high-heat reheating makes the already-cooked fillet dry and firm.
What should you serve with skinless grilled Norwegian salmon?
Skinless grilled Norwegian salmon pairs well with roasted vegetables, a crisp salad, or potatoes. A squeeze of lemon and fresh herbs brighten the rich fish, while a simple vegetable side keeps the plate from feeling heavy.
Can skinless grilled Norwegian salmon be used for meal prep?
Yes, skinless grilled Norwegian salmon works for meal prep if you cool it promptly and refrigerate it in a sealed container. Store sauces and crisp salad ingredients separately, then add them when serving so the fish and sides keep their texture.
Norwegian salmon grilled (skinless) Vitamins & Minerals
Vitamins
B12
4.92µg · 205% DV
Vitamin D
15.6µg · 78% DV
B6
1.02mg · 60% DV
B3
9.48mg · 59% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
60mg · 3% DV
Norwegian salmon grilled (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian salmon grilled (skinless)
To burn the 218 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian salmon grilled (skinless)?
Norwegian salmon grilled (skinless) is salmon raised in Norway, with the skin removed before cooking over a grill. Its naturally rich, tender flesh takes on a lightly browned surface while staying moist inside, with a mild flavour that works well with simple seasonings.
It is commonly served as a main course with vegetables, potatoes or a fresh salad; a squeeze of lemon and herbs make an easy finishing touch. The fish offers high-quality protein and omega-3 fats, making it a satisfying choice when you want a substantial meal without a heavy coating or sauce. Grill it just until it flakes easily, since leaner skinless portions can dry out if left over the heat too long.
How Nutritious Is Norwegian salmon grilled (skinless)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian salmon grilled (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon grilled (skinless) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon grilled (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon grilled (skinless) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.