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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian salmon, cooked, skinless Calories

High-quality protein, rich in omega-3 fatty acids, vitamin B12 and vitamin D

CALORIES

184kcal

0low

POTASSIUM

384mg

FIBER

Norwegian salmon, cooked, skinless Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0%

Protein

25.4g

· 58%

Fat

8.1g

· 42%

Fiber

Norwegian salmon, cooked, skinless Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

13µg · 65% DV

0.9mg · 53% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Norwegian salmon, cooked, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian salmon, cooked, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon, cooked, skinless Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian salmon, cooked, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon, cooked, skinless Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian salmon, cooked, skinless

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian salmon, cooked, skinless — Frequently Asked Questions

How many calories are in cooked skinless Norwegian salmon?

Cooked skinless Norwegian salmon provides 184 calories per 100 g. That serving also contains 25.4 g of protein and 8.1 g of fat.

Is cooked Norwegian salmon suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.