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Norwegian salmon, cooked, skinless Calories
High-quality protein, rich in omega-3 fatty acids, vitamin B12 and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian salmon, cooked, skinless (120 g) has 221 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 30.5 g of protein, 9.7 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian salmon, cooked, skinless Nutrition Facts
Selected: 1 piece (medium) · 120 g
221
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.5g
· 61% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Norwegian salmon, cooked, skinless nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian salmon, cooked, skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 221 kcal |
| 1 piece (extra small) | 60 g | 110 kcal |
| 1 piece (small) | 80 g | 147 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (medium) | 100 g | 184 kcal |
| 1 serving (large) | 150 g | 276 kcal |
| 1 piece (large) | 180 g | 331 kcal |
| 1 piece (jumbo) | 200 g | 368 kcal |
| 1 piece (extra large) | 240 g | 442 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Norwegian salmon, cooked, skinless
Is cooked skinless Norwegian salmon good for you?
Yes, cooked skinless Norwegian salmon is a nutritious source of protein, omega-3 fats, vitamin B12 and vitamin D. It can make a satisfying main dish; baking, steaming or grilling it with modest added fat keeps the preparation simple.
How long does cooked skinless Norwegian salmon last in the fridge?
Cooked skinless Norwegian salmon usually keeps for 3–4 days in the refrigerator. Refrigerate it promptly in a covered container, rather than leaving it out for an extended time, and discard it if it develops an unpleasant smell or sticky texture.
Can you reheat cooked skinless Norwegian salmon?
Yes, you can reheat cooked skinless Norwegian salmon. Cover it and warm it gently in the oven or microwave in short intervals; a little water or lemon juice can help it stay moist. Reheat only the portion you plan to eat.
Can you freeze cooked skinless Norwegian salmon?
Yes, cooked skinless Norwegian salmon freezes well when packed airtight after cooling. Thaw it in the refrigerator, not on the counter. Its texture may be softer after thawing, so it works especially well flaked into pasta, salads or sandwiches.
How can you tell when cooked skinless Norwegian salmon is done?
Cooked skinless Norwegian salmon should look opaque through the thickest part and separate into flakes when gently pressed with a fork. If the center still looks translucent and raw, continue cooking; taking it off the heat promptly helps prevent dryness.
Why does cooked skinless Norwegian salmon have white stuff on it?
The white substance on cooked skinless Norwegian salmon is usually albumin, a protein that can seep out as the fish cooks. It is not, by itself, a sign of spoilage; cooking the salmon at very high heat can make it more noticeable.
Can you eat cooked skinless Norwegian salmon cold?
Yes, properly cooked and refrigerated skinless Norwegian salmon can be eaten cold. Flake it into a salad, sandwich or wrap, and keep it chilled until serving rather than leaving it at room temperature for a long time.
What should you serve with cooked skinless Norwegian salmon?
Cooked skinless Norwegian salmon pairs well with roasted vegetables, potatoes, rice or a crisp green salad. For an easy meal, add lemon and a simple yogurt or herb sauce; flaked leftovers also work well in grain bowls.
Why is cooked skinless Norwegian salmon dry?
Cooked skinless Norwegian salmon is usually dry because it has been cooked too long or at excessively high heat. Check the thickest part as it cooks and remove it once it turns opaque and flakes easily; gentle heat helps preserve moisture.
Is cooked skinless Norwegian salmon safe during pregnancy?
Yes, fully cooked skinless Norwegian salmon can be eaten during pregnancy and provides omega-3 fats. Avoid raw or undercooked fish, and follow your clinician’s advice if you have a pregnancy-specific dietary restriction or have been told to limit fish.
Norwegian salmon, cooked, skinless Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
Vitamin D
15.6µg · 78% DV
B6
1.08mg · 64% DV
B3
9.48mg · 59% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
461mg · 14% DV
Sodium
60mg · 3% DV
Norwegian salmon, cooked, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian salmon, cooked, skinless
To burn the 221 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian salmon, cooked, skinless?
Cooked, skinless Norwegian salmon is salmon from Norway that has been prepared without its skin. Its pink flesh is tender, moist and naturally rich-tasting, with a mild flavour that works well in both simple and more substantial meals. It can be served warm straight from cooking or chilled and flaked into other dishes.
Pair it with potatoes, grains or vegetables, or add it to salads, sandwiches and pasta. It is a protein-rich choice with omega-3 fats and no carbohydrates. For a lighter plate, keep added oil and creamy sauces modest and serve it with plenty of vegetables and a squeeze of lemon.
How Nutritious Is Norwegian salmon, cooked, skinless?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian salmon, cooked, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon, cooked, skinless Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon, cooked, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon, cooked, skinless Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.