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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian Salmon (Baked) Calories

Rich in omega-3, high protein, baked

CALORIES

205kcal

0low

POTASSIUM

340mg

FIBER

Norwegian Salmon (Baked) Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 43%

Fat

13.2g

· 57%

Fiber

Norwegian Salmon (Baked) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

13µg · 65% DV

0.85mg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Norwegian Salmon (Baked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Salmon (Baked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon (Baked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon (Baked) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Salmon (Baked)

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Norwegian Salmon (Baked) — Frequently Asked Questions

How many calories and how much protein are in baked Norwegian salmon?

Per 100 grams, baked Norwegian salmon provides 205 calories and 22.1 g of protein. It also contains 0 g of carbohydrates.

Is baked Norwegian salmon suitable for keto and gluten-free diets?

Yes, baked Norwegian salmon is compatible with both keto and gluten-free diets. Per 100 grams, it has 0 g carbs, and its listed diet compatibility includes Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.