1 piece (medium) of Norwegian Salmon (Baked) (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 19.8 g of fat and 0 g of fiber. Its 6.3 µg of B12 covers 263% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Norwegian Salmon (Baked)?

Baked Norwegian salmon is a fillet of salmon from Norway cooked in the oven. The surface can turn lightly golden while the centre stays rosy, moist and easy to flake. Its rich, mildly savoury flavour needs little embellishment; lemon, herbs and a little pepper are common additions.

It works as a simple weeknight main with roasted vegetables, potatoes or a crisp salad, and can also be flaked into grain bowls or sandwiches. Salmon provides substantial protein and is rich in omega-3 fats, with no carbohydrates. For a lighter plate, keep added oil modest and serve it with plenty of vegetables.

Norwegian Salmon (Baked) Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0% DV

Protein

22.1g

· 44% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Norwegian Salmon (Baked) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

13µg · 65% DV

0.85mg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Norwegian Salmon (Baked)?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Norwegian Salmon (Baked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Norwegian Salmon (Baked)

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Norwegian Salmon (Baked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon (Baked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon (Baked) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Norwegian Salmon (Baked)

🐟vs🐟

Norwegian Salmon (Baked) vs Salmon Fillet1 kcal fewer per 100 g

→🐟vs🐟

Norwegian Salmon (Baked) vs Canned Tuna89 kcal more per 100 g

→🐟vs🐟

Norwegian Salmon (Baked) vs Fish95 kcal more per 100 g

→🐟vs🐟

Norwegian Salmon (Baked) vs Tuna73 kcal more per 100 g

→

Foods Similar to Norwegian Salmon (Baked)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Norwegian Salmon (Baked)

How do you bake Norwegian salmon?

Bake Norwegian salmon by seasoning the fillet, placing it in a lightly oiled dish, and cooking until the flesh turns opaque and flakes easily. Lemon, dill, garlic, and black pepper are classic additions; avoid leaving it in the oven after it is done.

How long does Norwegian salmon take to bake?

Baking time for Norwegian salmon depends on the fillet’s thickness and your oven. Begin checking thin pieces earlier; the salmon is ready when the centre is opaque and separates into moist flakes with a fork.

How can you keep baked Norwegian salmon from drying out?

Keep baked Norwegian salmon moist by avoiding overcooking and protecting it from intense dry heat. A light coating of oil and baking it covered can help; uncover it near the end if you want a more browned surface.

How can you tell when Norwegian salmon is done baking?

Norwegian salmon is done when its flesh is opaque and separates into moist flakes when gently pressed with a fork. If the centre still looks translucent and raw, continue baking briefly; dry, crumbly flesh usually means it has overcooked.

Should you bake Norwegian salmon with the skin on?

Yes, you can bake Norwegian salmon with the skin on. It helps shield the flesh from direct heat and makes the fillet easier to handle; place it skin-side down, and remove the skin after cooking if you prefer not to eat it.

Is Norwegian salmon farmed or wild?

Norwegian salmon sold in shops is usually farmed Atlantic salmon, not wild salmon. Farming is the main source of Norwegian salmon; check the product’s origin details if you need to confirm how a particular fillet was raised.

Can you bake frozen Norwegian salmon without thawing it first?

Yes, you can bake Norwegian salmon from frozen, but it will take longer and may cook less evenly than a thawed fillet. Thawing it in the refrigerator first usually gives more even results and lets seasonings adhere better.

Can you eat the skin on baked Norwegian salmon?

Yes, baked Norwegian salmon skin is edible when the fish has been properly handled and cooked. It is often more appealing when crisp; if the skin stays soft, you can simply lift the cooked flesh away from it.

How long does baked Norwegian salmon keep in the fridge?

Baked Norwegian salmon keeps for about 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat gently so the fish does not become dry.

Is Norwegian salmon safe to eat raw?

Norwegian salmon is not automatically safe to eat raw just because it is Norwegian. Raw preparations require fish handled and frozen appropriately for parasite control; cooking the salmon thoroughly is the safer choice when its raw-use status is unknown.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026