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A thick, coral-pink salmon fillet with lightly browned edges and a moist, flaky surface sits on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Norwegian salmon (cooked in airfryer) Calories

Rich in omega-3, high-quality protein, source of vitamin D and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

420mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Norwegian salmon (cooked in airfryer) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 16.2 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Norwegian salmon (cooked in airfryer) Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

16.2g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Norwegian salmon (cooked in airfryer) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat16.2 g21%
Saturated fat3.36 g17%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Norwegian salmon (cooked in airfryer)?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal
1 piece (extra large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Norwegian salmon (cooked in airfryer)

How long should Norwegian salmon cooked in an air fryer take?

Norwegian salmon cooked in an air fryer usually takes about 8–12 minutes at 400°F (200°C). Thickness and appliance strength affect the timing, so check the thickest part: the flesh should turn opaque and separate easily into flakes.

Should you flip Norwegian salmon cooked in an air fryer halfway through?

No, flipping Norwegian salmon cooked in an air fryer is usually unnecessary. Leaving it skin-side down helps protect the flesh and can crisp the skin; turning it may make a tender fillet break apart.

How do you stop Norwegian salmon cooked in an air fryer from sticking or drying out?

Lightly oil the basket or use a perforated liner, and avoid overcooking the Norwegian salmon. A thin coating of oil on the fish helps, while leaving space around each piece lets hot air circulate evenly.

Can you put foil under Norwegian salmon cooked in an air fryer?

Yes, you can use foil under Norwegian salmon cooked in an air fryer, provided it does not block airflow or touch the heating element. Secure it beneath the fish rather than leaving loose foil in the basket.

Is Norwegian salmon cooked in an air fryer farmed or wild?

Norwegian salmon sold in shops is commonly farmed Atlantic salmon, though the package should specify the product’s origin and production method. “Norwegian” refers to its origin, not necessarily to wild-caught fish.

Is Norwegian salmon the same as Atlantic salmon?

Norwegian salmon is generally Atlantic salmon raised or harvested in Norway. “Atlantic salmon” identifies the species, while “Norwegian” describes its source; it is not a separate salmon species.

Can you marinate Norwegian salmon before cooking it in an air fryer?

Yes, Norwegian salmon can be marinated before air frying. A short marinade with lemon, herbs, or soy sauce adds flavor; wipe off excess liquid before cooking so it does not drip or interfere with browning.

Is the skin on Norwegian salmon cooked in an air fryer safe to eat?

Yes, Norwegian salmon skin is safe to eat when the fish is properly cooked and handled. It can become pleasantly crisp in an air fryer, but you can remove it after cooking if you prefer.

Can you freeze leftover Norwegian salmon cooked in an air fryer?

Yes, freeze leftover Norwegian salmon in an airtight container once it has cooled. Thaw it in the refrigerator and use it in a cooked dish or salad; freezing may soften the texture compared with freshly cooked salmon.

Does Norwegian salmon cooked in an air fryer provide omega-3 fats?

Yes, Norwegian salmon provides omega-3 fats even when cooked in an air fryer. Air frying does not turn it into a different food, though very high heat or prolonged cooking can affect its texture and some heat-sensitive nutrients.

Norwegian salmon (cooked in airfryer) Vitamins & Minerals

Vitamins

B12

5.4µg · 225% DV

Vitamin D

13.2µg · 66% DV

B6

1.02mg · 60% DV

B3

9mg · 56% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

300mg · 43% DV

Iodine

36µg · 24% DV

Potassium ⭐

504mg · 15% DV

Sodium

72mg · 3% DV

Norwegian salmon (cooked in airfryer) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Norwegian salmon (cooked in airfryer)

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Norwegian salmon (cooked in airfryer)?

Norwegian salmon cooked in an air fryer is a portion of salmon associated with Norway, cooked with circulating hot air rather than submerged in oil. The flesh is rich and tender when cooked through, while the outside may take on a lightly browned finish. Its flavour is full but not overpowering, making it easy to pair with simple sides.

It works well for a quick lunch or dinner, served with potatoes, grains, salad or vegetables; lemon and herbs are common accompaniments. Salmon provides high-quality protein and omega-3 fats, with no carbohydrates. For a lighter plate, use little added oil and build the meal around vegetables.

How Nutritious Is Norwegian salmon (cooked in airfryer)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Norwegian salmon (cooked in airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon (cooked in airfryer) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Norwegian salmon (cooked in airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon (cooked in airfryer) Fat Profile

SATURATED

3.36g

MONOUNSATURATED

6.84g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Norwegian salmon (cooked in airfryer)

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

🐟

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110 kcal

🐟

Grilled Sea Bass

124 kcal

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🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.