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Rich in omega-3, high-quality protein, source of vitamin D and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Norwegian salmon (cooked in airfryer) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 16.2 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (extra large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Norwegian salmon cooked in an air fryer usually takes about 8–12 minutes at 400°F (200°C). Thickness and appliance strength affect the timing, so check the thickest part: the flesh should turn opaque and separate easily into flakes.
No, flipping Norwegian salmon cooked in an air fryer is usually unnecessary. Leaving it skin-side down helps protect the flesh and can crisp the skin; turning it may make a tender fillet break apart.
Lightly oil the basket or use a perforated liner, and avoid overcooking the Norwegian salmon. A thin coating of oil on the fish helps, while leaving space around each piece lets hot air circulate evenly.
Yes, you can use foil under Norwegian salmon cooked in an air fryer, provided it does not block airflow or touch the heating element. Secure it beneath the fish rather than leaving loose foil in the basket.
Norwegian salmon sold in shops is commonly farmed Atlantic salmon, though the package should specify the product’s origin and production method. “Norwegian” refers to its origin, not necessarily to wild-caught fish.
Norwegian salmon is generally Atlantic salmon raised or harvested in Norway. “Atlantic salmon” identifies the species, while “Norwegian” describes its source; it is not a separate salmon species.
Yes, Norwegian salmon can be marinated before air frying. A short marinade with lemon, herbs, or soy sauce adds flavor; wipe off excess liquid before cooking so it does not drip or interfere with browning.
Yes, Norwegian salmon skin is safe to eat when the fish is properly cooked and handled. It can become pleasantly crisp in an air fryer, but you can remove it after cooking if you prefer.
Yes, freeze leftover Norwegian salmon in an airtight container once it has cooled. Thaw it in the refrigerator and use it in a cooked dish or salad; freezing may soften the texture compared with freshly cooked salmon.
Yes, Norwegian salmon provides omega-3 fats even when cooked in an air fryer. Air frying does not turn it into a different food, though very high heat or prolonged cooking can affect its texture and some heat-sensitive nutrients.
Vitamins
B12
5.4µg · 225% DV
Vitamin D
13.2µg · 66% DV
B6
1.02mg · 60% DV
B3
9mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
504mg · 15% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Norwegian salmon cooked in an air fryer is a portion of salmon associated with Norway, cooked with circulating hot air rather than submerged in oil. The flesh is rich and tender when cooked through, while the outside may take on a lightly browned finish. Its flavour is full but not overpowering, making it easy to pair with simple sides.
It works well for a quick lunch or dinner, served with potatoes, grains, salad or vegetables; lemon and herbs are common accompaniments. Salmon provides high-quality protein and omega-3 fats, with no carbohydrates. For a lighter plate, use little added oil and build the meal around vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.