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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian salmon (air-fried, no oil) Calories

High protein, rich in omega-3, low added fat (no oil)

CALORIES

182kcal

0low

POTASSIUM

370mg

FIBER

Norwegian salmon (air-fried, no oil) Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 54%

Fat

· 46%

Fiber

Norwegian salmon (air-fried, no oil) Vitamins & Minerals

Vitamins

B12

4µg · 167% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Norwegian salmon (air-fried, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian salmon (air-fried, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon (air-fried, no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian salmon (air-fried, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon (air-fried, no oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian salmon (air-fried, no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian salmon (air-fried, no oil) — Frequently Asked Questions

How many calories are in air-fried Norwegian salmon without oil?

Air-fried Norwegian salmon without oil provides 182 calories per 100 g. It also contains 23.5 g of protein and 9 g of fat per 100 g.

Is air-fried Norwegian salmon keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.