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Norwegian salmon (air-fried, no oil) Calories
High protein, rich in omega-3, low added fat (no oil)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian salmon (air-fried, no oil) (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 10.8 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian salmon (air-fried, no oil) Nutrition Facts
Selected: 1 piece (medium) · 120 g
218
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Norwegian salmon (air-fried, no oil) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian salmon (air-fried, no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 218 kcal |
| 1 piece (extra small) | 60 g | 109 kcal |
| 1 piece (small) | 80 g | 146 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (medium) | 100 g | 182 kcal |
| 1 serving (large) | 150 g | 273 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 2 piece (double) | 240 g | 437 kcal |
| 1 piece (extra large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Norwegian salmon (air-fried, no oil)
How long should you air-fry Norwegian salmon?
Air-frying time depends on the thickness of the Norwegian salmon and the appliance. It is done when the flesh is opaque and separates easily into flakes. Check the thickest part near the end so the fish does not dry out.
Should you air-fry Norwegian salmon skin-side up or down?
Air-fry Norwegian salmon skin-side down for crispier skin. The skin also helps protect the flesh from direct heat. If you do not want to eat it, the cooked fillet usually lifts away from the skin easily when served.
Do you need to flip Norwegian salmon in an air fryer?
No, you usually do not need to flip Norwegian salmon in an air fryer. Arrange the pieces in a single layer, skin-side down, so hot air can circulate around them. Check a particularly thick piece for even cooking.
Can you air-fry Norwegian salmon from frozen?
Yes, you can air-fry Norwegian salmon from frozen, although thawing it first makes seasoning and even cooking easier. If cooking it frozen, check the centre carefully; the outside can look done before the thickest part has cooked through.
What seasoning goes well with air-fried Norwegian salmon?
Lemon, black pepper, garlic, and dill pair well with Norwegian salmon. Paprika or a little mustard also works for a bolder flavour. Season the fish before air-frying, then add lemon juice just before serving.
How do you stop Norwegian salmon sticking to an air-fryer basket?
Use a clean, dry non-stick basket and place the Norwegian salmon gently inside without crowding it. If you want to avoid oil, perforated air-fryer parchment can help; do not cover the basket in a way that blocks airflow.
How can you tell when air-fried Norwegian salmon is done?
Norwegian salmon is done when it is opaque and flakes apart easily with a fork. Check the thickest part, which cooks more slowly than the edges. A food thermometer is another reliable way to check doneness.
How should you store and reheat leftover Norwegian salmon?
Refrigerate leftover Norwegian salmon promptly in a covered container. Reheat it gently in short intervals to reduce drying, and stop once it is heated through. Discard it if it develops an unusual smell or noticeably changed texture.
Is Norwegian salmon usually farmed or wild-caught?
Most Norwegian salmon sold internationally is farm-raised, though wild Atlantic salmon is also caught in Norway. Farming and wild capture produce fish with different characteristics, so check the package or fish-counter description for the source.
Is air-fried Norwegian salmon a healthy meal?
Yes, air-fried Norwegian salmon can be a nutritious meal: it provides protein and omega-3 fats, and air-frying without oil avoids adding cooking fat. Pair it with vegetables or whole grains for a more complete meal.
Norwegian salmon (air-fried, no oil) Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B6
1.02mg · 60% DV
B3
9mg · 56% DV
Vitamin D
9.6µg · 48% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
444mg · 13% DV
Sodium
60mg · 3% DV
Norwegian salmon (air-fried, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian salmon (air-fried, no oil)
To burn the 218 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian salmon (air-fried, no oil)?
Norwegian salmon cooked in an air fryer without added oil is salmon from Norway prepared with circulating hot air. It is often cooked as a fillet or individual portion, and the fish’s own fat helps keep it moist and flavourful.
The outside can turn lightly browned while the centre stays tender; thickness and cooking time affect the result. It works well with lemon, a crisp salad or roasted vegetables, and potatoes or grains make it a more filling meal. A protein-rich choice that also provides omega-3 fats, it has 23.5 g of protein per 100 g. Skipping added oil keeps the preparation simple, though the salmon still contains its natural fat.
How Nutritious Is Norwegian salmon (air-fried, no oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian salmon (air-fried, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon (air-fried, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon (air-fried, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon (air-fried, no oil) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.56g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.