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🐟

●Low GI

★Natural

⚡High Potassium

Norwegian Raw Salmon Belly Calories

Rich in omega-3, high-quality protein, fattiest part of Norwegian salmon

CALORIES

310kcal

0low

POTASSIUM

340mg

FIBER

Norwegian Raw Salmon Belly Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 23%

Fat

27.5g

· 77%

Fiber

Norwegian Raw Salmon Belly Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

12µg · 60% DV

0.85mg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Norwegian Raw Salmon Belly Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Raw Salmon Belly Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Raw Salmon Belly Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Raw Salmon Belly Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Raw Salmon Belly Fat Profile

SATURATED

6.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Raw Salmon Belly

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Raw Salmon Belly — Frequently Asked Questions

How many calories are in Norwegian raw salmon belly?

Norwegian raw salmon belly contains 310 calories per 100 g. That serving also provides 18.5 g of protein and 27.5 g of fat.

Is Norwegian raw salmon belly suitable for a keto diet?

Yes, it is suitable for keto because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.