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Norwegian Raw Salmon Belly Calories
Rich in omega-3, high-quality protein, fattiest part of Norwegian salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian Raw Salmon Belly (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 0 g of carbs, 11.1 g of protein, 16.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian Raw Salmon Belly Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
0g
· 0% DV
Protein
11.1g
· 22% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 23% · Fat 77%
Norwegian Raw Salmon Belly nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian Raw Salmon Belly?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 serving (medium) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Norwegian Raw Salmon Belly
Can you eat Norwegian Raw Salmon Belly raw?
You can eat Norwegian Raw Salmon Belly raw only when it has been handled and sold for raw consumption. Raw fish can still carry parasites or harmful bacteria, so cook it thoroughly if its suitability for raw dishes is unclear.
Is Norwegian Raw Salmon Belly good for sushi or sashimi?
Yes, Norwegian Raw Salmon Belly can be used for sushi or sashimi if the supplier confirms it is suitable for raw eating. “Sushi-grade” is not a consistently regulated guarantee, so ask how the fish was sourced, handled, and stored.
Why is Norwegian Raw Salmon Belly so fatty?
Norwegian Raw Salmon Belly comes from the fish’s abdominal section, which naturally has more fat and a softer texture than many other cuts. That richness makes it flavorful, but gentle cooking helps keep the flesh tender instead of overcooking it.
What is the difference between Norwegian Raw Salmon Belly and a regular salmon fillet?
Norwegian Raw Salmon Belly is cut from the underside of the fish, while a standard fillet usually comes from the side. The belly is richer, softer, and more marbled, so it tastes fuller and behaves differently when cooked.
How should you cook Norwegian Raw Salmon Belly?
Cook Norwegian Raw Salmon Belly in a pan, oven, or on a grill until the center is fully cooked. Its natural fat usually means you need little added oil; avoid prolonged high heat, which can make the tender flesh dry or overly crisp.
Can Norwegian Raw Salmon Belly be frozen?
Yes, Norwegian Raw Salmon Belly can be frozen in an airtight, freezer-safe package. Freezing at home does not automatically make fish safe to eat raw, so follow the supplier’s advice if you plan to serve it uncooked.
How do you thaw Norwegian Raw Salmon Belly safely?
Thaw Norwegian Raw Salmon Belly in a covered container in the refrigerator, not on the counter. Keep it separate from ready-to-eat foods to contain drips, and cook it soon after thawing rather than leaving it warm for an extended period.
How long does Norwegian Raw Salmon Belly last in the fridge?
Keep Norwegian Raw Salmon Belly in a sealed container in the coldest part of the refrigerator, separate from ready-to-eat foods. Raw fish is highly perishable, so use it promptly and follow the storage date and instructions on its package.
Can you eat the skin on Norwegian Raw Salmon Belly?
Yes, the skin on Norwegian Raw Salmon Belly is edible, especially when cooked until crisp. Check for scales and clean the surface before cooking. If serving the fish raw, ask the supplier whether the skin has been prepared for that use.
Can you eat Norwegian Raw Salmon Belly during pregnancy?
Avoid Norwegian Raw Salmon Belly raw or undercooked during pregnancy, because raw fish can carry infection risks. You can eat it when thoroughly cooked. Ask your doctor about personal dietary guidance if you have questions about fish safety during pregnancy.
Norwegian Raw Salmon Belly Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
7.2µg · 36% DV
B6
0.51mg · 30% DV
B3
4.5mg · 28% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
27mg · 1% DV
Norwegian Raw Salmon Belly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian Raw Salmon Belly
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian Raw Salmon Belly?
Norwegian raw salmon belly is the rich, tender cut from the underside of Norwegian salmon, sold uncooked. Its higher fat content gives it a fuller, buttery flavour than leaner parts of the fish.
It is commonly sliced for sushi or sashimi, and served with rice, soy sauce or a bright citrus dressing; it can also be cooked. For English-speaking readers, it works in rice bowls or alongside crisp vegetables. This is an energy-dense cut, with high-quality protein and omega-3 fats. Pair it with fresh vegetables for a lighter meal. If eating it raw, choose fish handled for raw consumption and keep it properly chilled.
How Nutritious Is Norwegian Raw Salmon Belly?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian Raw Salmon Belly Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian Raw Salmon Belly Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian Raw Salmon Belly Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian Raw Salmon Belly Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.