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Norwegian cracker Calories
Crisp grain-based cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Norwegian cracker (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10 g of carbs, 4 g of protein, 6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Norwegian cracker Nutrition Facts
Selected: 4 piece (medium) · 20 g
110
KCAL / 20G
Carbs
10g
· 4% DV
Protein
4g
· 8% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
Norwegian cracker nutrition facts table · 4 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Norwegian cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 20 g | 110 kcal |
| 2 piece (small) | 10 g | 55 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 6 piece (large) | 30 g | 165 kcal |
| 1 pack (small) | 35 g | 193 kcal |
| 8 piece (extra large) | 40 g | 220 kcal |
| 1 pack (large) | 75 g | 413 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Norwegian cracker
What is a Norwegian cracker?
A Norwegian cracker is a crisp, grain-based cracker, often eaten as a snack or as a base for toppings. The name can refer to products with different grain blends and seasonings, so recipes are not identical.
Is a Norwegian cracker the same as Norwegian knekkebrød?
Not always. Knekkebrød is Norway’s traditional crispbread, while “Norwegian cracker” can be used more broadly for crisp grain-based crackers. Some products are close to knekkebrød in style, but the names do not guarantee the same recipe.
What toppings go well on a Norwegian cracker?
Cheese, hummus, avocado, or mashed beans all work well on a Norwegian cracker. Add sliced cucumber, tomato, or herbs for freshness; choose thicker spreads if you want the topping to stay put on the crisp surface.
Can you use a Norwegian cracker instead of toast?
Yes, a Norwegian cracker can stand in for toast when you want a crisp base for breakfast toppings. It is thinner and more brittle than toast, so use it open-faced rather than trying to fold it around fillings.
How should you store a Norwegian cracker after opening?
Keep a Norwegian cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes it lose its crisp texture, so avoid storing it near a kettle, sink, or steaming stovetop.
Can you make stale Norwegian crackers crispy again?
Yes, briefly warming a stale Norwegian cracker in a low oven can help restore its crispness. Let it cool before judging the texture, and watch it closely because thin crackers can brown or burn quickly.
How can you serve Norwegian crackers with soup?
Serve Norwegian crackers alongside soup to add a crunchy alternative to bread. Keep them out of the bowl until you are ready to eat, since soaking them in hot soup quickly softens their crisp texture.
Can Norwegian crackers be used as croutons?
Yes, you can break a Norwegian cracker into small pieces and scatter them over a salad like croutons. Add the pieces just before serving so dressing does not make them soggy.
How are Norwegian crackers usually made?
Norwegian crackers are generally made from a grain-based dough that is rolled thin and baked until crisp. Recipes vary in the grains, seeds, and seasonings used, so the texture and flavor differ between products.
Are Norwegian crackers a good choice for weight loss?
Norwegian crackers can fit into a weight-loss meal, but their crisp, snackable texture makes it easy to eat several without noticing. Pair a measured portion with filling toppings such as vegetables or a protein-rich spread.
Norwegian cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
Biotin
0.8µg · 3% DV
Folate
7.6µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
124mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
42mg · 1% DV
Norwegian cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian cracker
To burn the 110 calories in 4 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian cracker?
Norwegian cracker is a crisp, dry cracker associated with Norway’s crispbread tradition. It is made from grain-based dough, with recipes often adding seeds or different grains, and its sturdy texture makes it easy to top rather than eat on its own.
In Norway, crisp crackers are commonly served at breakfast or as a light snack, with cheese, fish, or other toppings; elsewhere, they work much the same way alongside soup or a cup of tea. They are energy-dense for their size, while also providing protein: 100 g contains 20 g. For a lighter snack, try a small portion with fresh vegetables or a modest spread instead of piling on rich toppings.
How Nutritious Is Norwegian cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian cracker Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Norwegian cracker Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.