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Norwegian cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Norwegian cheese (25 g) has 88 calories. That works out to 351 calories per 100 g. It contains 0.4 g of carbs, 6.8 g of protein, 6.8 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
88
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.8g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Norwegian cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Norwegian cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 88 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 slice (thick) | 35 g | 123 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 2 slice (medium) | 50 g | 176 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 100 g | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Norwegian cheese
What is Norwegian cheese?
Norwegian cheese is a broad name for cheeses made in Norway, not one single style. Jarlsberg is the best-known firm, holey cheese sold internationally, while brunost is a distinct brown whey cheese with a sweet, caramel-like taste.
What does Norwegian cheese taste like?
Jarlsberg-style Norwegian cheese tastes mild, creamy and slightly nutty, with a gentle sweetness. Its flavor becomes more pronounced as it ages, but Norwegian cheeses vary considerably, so brunost, for example, tastes much sweeter and more caramel-like.
Is Norwegian cheese the same as Swiss cheese?
No. Jarlsberg, a well-known Norwegian cheese, resembles Swiss-style cheese because it has large holes and a mild, nutty flavor, but it is a distinct Norwegian cheese. Swiss cheese refers to cheeses made in Switzerland or styles inspired by them.
Does Norwegian cheese melt well?
Yes, Jarlsberg-style Norwegian cheese melts smoothly and turns soft and stretchy when heated. It works well in grilled sandwiches, casseroles and cheese sauces; use gentle heat to help it melt evenly without becoming oily.
What is the difference between Jarlsberg and brunost?
Jarlsberg and brunost are different Norwegian cheeses. Jarlsberg is a pale, semi-firm cheese with a mild, nutty flavor; brunost is brown and sweet because it is made by cooking down whey, and it is often eaten in thin slices.
How is Norwegian cheese traditionally eaten?
Norwegian cheese such as Jarlsberg is often sliced onto open-faced sandwiches or crispbread, sometimes with vegetables or fruit. Brunost is commonly shaved into thin slices and served on bread or waffles, showing how differently Norway’s cheeses can be enjoyed.
Can you use Norwegian cheese in a grilled cheese sandwich?
Yes, Jarlsberg-style Norwegian cheese makes a good grilled cheese sandwich because it melts readily and has a mild, nutty flavor. Pair it with bread and a sharper cheese or mustard if you want a more pronounced savory taste.
What cheese can I substitute for Norwegian cheese?
For Jarlsberg-style Norwegian cheese, use Swiss-style cheese or young Gouda when you need a mild flavor and good melting. They work well in sandwiches and cooked dishes, though neither exactly reproduces Jarlsberg’s distinctive nutty notes.
How should you store Norwegian cheese after opening?
Keep Norwegian cheese refrigerated and wrap it tightly after opening to limit drying and odor absorption. Store it in a sealed container or suitable cheese wrap, and discard it if it develops an unusual smell, texture or visible mold.
Can you freeze Norwegian cheese?
Yes, you can freeze Norwegian cheese, though thawing may make it crumbly and less pleasant to slice. Freeze it in small, tightly wrapped portions and use the thawed cheese in cooked dishes, where the texture change matters less.
Norwegian cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
B5
0.09mg · 2% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
125mg · 18% DV
Zinc
0.88mg · 8% DV
Selenium
4µg · 7% DV
Sodium
163mg · 7% DV
Potassium ⭐
24mg · 1% DV
Norwegian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian cheese
To burn the 88 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian cheese?
Norwegian cheese is a broad name for cheeses made in Norway. Well-known varieties such as Jarlsberg are usually mild, semi-hard cow’s-milk cheeses; the name does not mean brunost, Norway’s distinctive sweet brown whey cheese, which is made differently.
Serve Norwegian cheese sliced on bread, melted into a toastie, or alongside fruit and crackers. Its gentle, creamy flavour works in sandwiches and salads without overpowering other ingredients. It provides protein and calcium, and is protein-rich, though it is also fairly rich in fat. For a lighter meal, use a thin slice and pair it with vegetables or whole-grain bread.
How Nutritious Is Norwegian cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.