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Norwegian cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Norwegian cheese Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
1.5g
· 2%
Protein
27g
· 30%
Fat
27g
· 68%
Fiber
0g
Norwegian cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.35mg · 7% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Norwegian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian cheese
Norwegian cheese — Frequently Asked Questions
How many calories are in Norwegian cheese?
Norwegian cheese contains 351 calories per 100 g.
How much protein does Norwegian cheese have?
Norwegian cheese provides 27 g of protein per 100 g.
Is Norwegian cheese low in carbohydrates?
Yes. It contains 1.5 g of carbohydrates per 100 g.
How much fat is in Norwegian cheese?
Norwegian cheese contains 27 g of fat per 100 g.
What is the glycemic index of Norwegian cheese?
Norwegian cheese has a glycemic index of 0.
Is Norwegian cheese suitable for a keto diet?
Yes, Norwegian cheese is listed as compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g.
Can vegetarians eat Norwegian cheese?
Yes, Norwegian cheese is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Is Norwegian cheese gluten-free?
Norwegian cheese is listed as compatible with a gluten-free diet.
Does Norwegian cheese contain fiber?
No. Norwegian cheese contains 0 g of fiber per 100 g.
Does Norwegian cheese contain dairy allergens?
Yes. Dairy is listed as an allergen for Norwegian cheese. The product is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.