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Norwegian brown cheese Calories
Sweet caramelized whey cheese with calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Norwegian brown cheese (20 g) has 93 calories. That works out to 466 calories per 100 g. It contains 8.5 g of carbs, 2 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Norwegian brown cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
93
KCAL / 20G
Carbs
8.5g
· 3% DV
Protein
2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Norwegian brown cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Norwegian brown cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 93 kcal |
| 1 slice (extra small) | 10 g | 47 kcal |
| 1 slice (thick) | 30 g | 140 kcal |
| 2 slice (double) | 40 g | 186 kcal |
| 1 serving (small) | 40 g | 186 kcal |
| 1 serving (medium) | 60 g | 280 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Norwegian brown cheese
What is Norwegian brown cheese?
Norwegian brown cheese, often called brunost, is a traditional Norwegian whey cheese. Whey is slowly cooked with milk or cream until it thickens and browns, creating its distinctive sweet, caramel-like flavor.
What does Norwegian brown cheese taste like?
Norwegian brown cheese tastes sweet, creamy, and caramel-like, with a mild salty note. Goat-milk varieties can have a sharper, tangier flavor, while versions made mostly with cow’s milk tend to taste milder.
How do you eat Norwegian brown cheese?
Norwegian brown cheese is usually shaved into thin slices and eaten on bread or crispbread. In Norway, it is common at breakfast and as a snack; it is also served on waffles or alongside jam.
Why is Norwegian brown cheese brown and sweet?
Norwegian brown cheese gets its brown color and sweetness from milk sugar in the whey caramelizing during slow cooking. The caramel flavor is part of the traditional production process, rather than an added flavoring.
How is Norwegian brown cheese made?
Norwegian brown cheese is made by slowly boiling whey, often with milk and cream, until the liquid reduces and becomes thick and brown. It is a processed whey product, unlike cheeses made mainly by curdling milk and draining the curds.
Does Norwegian brown cheese melt?
Norwegian brown cheese does not melt into the stretchy pool you get from many conventional cheeses. It softens and can brown when heated, so thin slices work well on waffles, while small amounts can add a sweet, rich note to sauces.
What is the difference between brunost and Gudbrandsdalsost?
Brunost is the general Norwegian name for brown cheese, while Gudbrandsdalsost is one particular variety. Gudbrandsdalsost traditionally combines whey from cow’s and goat’s milk, giving it a more distinctive flavor than some milder brown cheeses.
What is the difference between Norwegian brown cheese and regular cheese?
Norwegian brown cheese is usually made by concentrating whey and caramelizing its milk sugars, so it is sweet and brown. Most familiar table cheeses are made from milk curds and have a savory, salty flavor instead.
How should you store Norwegian brown cheese after opening?
Keep Norwegian brown cheese refrigerated and tightly wrapped or in an airtight container after opening. Follow the package date, and discard it if it develops mold or an unusual smell rather than relying on its naturally sweet aroma.
Where can you buy Norwegian brown cheese?
You can find Norwegian brown cheese in Scandinavian food shops, specialty cheese stores, and some online grocery retailers. If a shop does not list it under that English name, search for “brunost,” the common Norwegian name.
Norwegian brown cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.28µg · 12% DV
Vitamin A
52µg · 6% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
94mg · 9% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
34mg · 1% DV
Norwegian brown cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian brown cheese
To burn the 93 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian brown cheese?
Norwegian brown cheese, often called brunost in Norway, is made by slowly heating whey until its natural sugars caramelise and the liquid thickens. Some varieties also contain milk and cream, so colour and flavour vary. Despite its name, it is not like a typical savoury, aged cheese.
Cut into thin slices, it is smooth and slightly sticky, with a sweet, concentrated caramel flavour. In Norway it is commonly eaten on bread, often at breakfast; crispbread and waffles are also popular partners. Elsewhere, try it on toast or with crackers and fresh apple to balance its sweetness. It is energy-dense, with more fat and carbohydrate than protein, and provides calcium. Its rich taste goes a long way, so a thin slice is an easy way to keep a serving modest.
How Nutritious Is Norwegian brown cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian brown cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian brown cheese Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian brown cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Norwegian brown cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.