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Norwegian bread Calories
Dense whole-grain style bread
CALORIES
GI
POTASSIUM
FIBER
Norwegian bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 69%
Protein
8.7g
· 14%
Fat
4.8g
· 17%
Fiber
7.6g
Norwegian bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Norwegian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian bread Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Norwegian bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Norwegian bread
Norwegian bread — Frequently Asked Questions
How many calories are in Norwegian bread?
Norwegian bread contains 255 calories per 100 g. The same amount provides 8.7 g of protein, 43.5 g of carbohydrates, and 7.6 g of fiber.
Is Norwegian bread suitable for a vegan diet?
Yes, Norwegian bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.