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Norwegian bread Calories
Dense whole-grain style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Norwegian bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 5.2 g of protein, 2.9 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Norwegian bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
5.2g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Norwegian bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Norwegian bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 piece (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Norwegian bread
What is Norwegian bread?
Norwegian bread is a name commonly used for dense, whole-grain-style loaves, often made with a mix of grains. There is no single fixed recipe, so loaves may differ in their flour, seeds, texture and method of leavening.
What is Norwegian bread made with?
Norwegian bread is often made with whole-wheat flour and may include rye, oats, seeds or other grains. The exact ingredients vary by recipe, so some loaves are seed-filled while others rely mainly on whole-grain flour.
Is Norwegian bread the same as rye bread?
No. Norwegian bread may contain rye, but the name can also describe loaves made with wheat, oats and other grains. Rye bread specifically gets its characteristic flavor and texture from rye flour.
Why is Norwegian bread so dense?
Norwegian bread is often dense because whole-grain flours absorb more water and produce a heartier crumb than refined flour. Seeds or oats can add further weight, and the exact texture depends on the recipe and how the dough is leavened.
How do you serve Norwegian bread?
Serve Norwegian bread in slices with cheese, eggs, fish or vegetables, or use it as the base for an open-faced sandwich. Its firm texture holds toppings well, making it a practical option for breakfast or lunch.
Can Norwegian bread be used for open-faced sandwiches?
Yes, Norwegian bread works well for open-faced sandwiches. Its sturdy slices can support toppings such as smoked fish, cheese or sliced vegetables without becoming flimsy; choose a topping that suits the loaf’s grainy flavor.
Does Norwegian bread need to be toasted?
No, Norwegian bread does not need to be toasted; it can be eaten as sliced. Toasting adds a crisp edge and can bring out a more pronounced roasted flavor, especially in loaves with oats or seeds.
How should you store Norwegian bread to keep it fresh?
Keep Norwegian bread in a cool, dry place in a bread box or paper bag. Avoid trapping it in a damp environment, which can encourage mold; if you will not finish the loaf soon, freezing is a useful option.
Can you freeze Norwegian bread?
Yes, Norwegian bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting a frozen slice is a convenient way to serve it.
Is Norwegian bread a healthy choice?
Norwegian bread can be a nourishing choice when it is made mainly with whole grains, which provide more fiber than refined-flour loaves. Pair it with protein-rich or vegetable toppings for a more balanced sandwich or meal.
Norwegian bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
282mg · 12% DV
Potassium ⭐
138mg · 4% DV
Norwegian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian bread?
Norwegian bread is a hearty, dense loaf associated with Norway, commonly made with whole-grain flours and sometimes oats or seeds. It has a substantial texture and a pronounced grain flavour, making it a satisfying base for toppings rather than a light, airy slice.
In Norway, it is often sliced for breakfast or packed into open-faced sandwiches, with toppings such as cheese, fish or vegetables. Its whole-grain character makes it a fibre-rich everyday choice, with 7.6 g of fibre per 100 g. Try it toasted with fresh vegetables or a simple spread; thinner slices can make a filling sandwich feel less heavy.
How Nutritious Is Norwegian bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian bread Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Norwegian bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.