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Norwegian baked salmon Calories
Omega-3 rich, high protein, oven-baked Norwegian salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian baked salmon (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 26.5 g of protein, 15.7 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian baked salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
247
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.5g
· 53% DV
Fat
15.7g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Norwegian baked salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian baked salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 247 kcal |
| 1 piece (extra small) | 60 g | 124 kcal |
| 1 piece (small) | 80 g | 165 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (medium) | 150 g | 309 kcal |
| 1 piece (large) | 180 g | 371 kcal |
| 1 serving (large) | 200 g | 412 kcal |
| 1 piece (extra large) | 250 g | 515 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Norwegian baked salmon
How do you bake Norwegian baked salmon?
Season Norwegian baked salmon with olive oil, salt, pepper, and lemon, then bake it until the flesh turns opaque and separates easily with a fork. The exact cooking time depends on the thickness of the fillet, so check the thickest part rather than relying only on the clock.
Should Norwegian baked salmon be cooked with the skin on or off?
You can bake Norwegian baked salmon with the skin on; it helps protect the flesh from drying out and is easy to remove after cooking. Put the fillet skin-side down, and eat the skin if it has cooked thoroughly and you enjoy its texture.
Can you bake frozen Norwegian baked salmon without thawing it?
Yes, frozen Norwegian baked salmon can be baked without thawing, but it will take longer and may cook less evenly than a thawed fillet. For a more predictable result, thaw it in the refrigerator first and pat away excess moisture before seasoning.
How can you tell when Norwegian baked salmon is done?
Norwegian baked salmon is done when the thickest part is opaque and flakes apart readily with a fork. For a more reliable check, use a food thermometer in the center; color alone can be misleading, especially with a thick or uneven fillet.
What temperature should you use for Norwegian baked salmon?
Use a moderately hot oven for Norwegian baked salmon so the surface cooks while the center stays moist. Exact settings vary with the recipe and fillet thickness; start checking early and remove the fish as soon as it is safely cooked.
Is Norwegian baked salmon farmed or wild-caught?
Norwegian baked salmon describes salmon from Norway that has been oven-cooked, not a particular farming method. Much Norwegian salmon sold internationally is farm-raised, but the product’s packaging or seller is the best source for its specific origin and production details.
What goes well with Norwegian baked salmon?
Norwegian baked salmon pairs well with roasted potatoes, asparagus, green beans, or a crisp salad. A lemon-and-herb dressing adds freshness, while rice or another grain makes the meal more substantial without overpowering the fish.
How do you keep Norwegian baked salmon from drying out?
To keep Norwegian baked salmon moist, avoid overcooking it and check the thickest part early. A light coating of oil and baking the fillet skin-side down can help; covering it loosely during cooking retains moisture, though the surface will be less browned.
How long can leftover Norwegian baked salmon stay in the fridge?
Leftover Norwegian baked salmon can be kept in a covered container in the refrigerator for up to three days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Is Norwegian baked salmon the same as smoked Norwegian salmon?
No, Norwegian baked salmon is cooked with dry oven heat, while smoked Norwegian salmon is cured and exposed to smoke, or given a smoke-like flavor. They differ in preparation, texture, and how they are typically served, so they are not interchangeable in every recipe.
Norwegian baked salmon Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
Vitamin D
12µg · 60% DV
B3
9.48mg · 59% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
461mg · 14% DV
Sodium
72mg · 3% DV
Norwegian baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian baked salmon
To burn the 247 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian baked salmon?
Norwegian baked salmon is salmon from Norway cooked in the oven, often with simple seasonings that let the fish’s flavour come through. Baking keeps the flesh tender and moist, with soft flakes and a rich, savoury taste. Serve it as a main course with vegetables, potatoes or a crisp salad; lemon and fresh herbs make easy accompaniments. It is naturally high in protein and omega-3 fats, with no carbohydrates, so it can suit a filling, lower-carb meal. For a lighter plate, pair it with plenty of vegetables and use a modest amount of added oil or sauce.
How Nutritious Is Norwegian baked salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian baked salmon Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.