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Norwegia white cheese Calories
High-protein white cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Norwegia white cheese (25 g) has 69 calories. That works out to 275 calories per 100 g. It contains 0.5 g of carbs, 4.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 162.5 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegia white cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
69
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Norwegia white cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Norwegia white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 slice (medium) | 25 g | 69 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 slice (thick) | 35 g | 96 kcal |
| 1 serving (small) | 40 g | 110 kcal |
| 2 slice (medium) | 50 g | 138 kcal |
| 1 piece (medium) | 60 g | 165 kcal |
| 1 serving (medium) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Norwegia white cheese
What does Norwegia white cheese taste like?
Norwegia white cheese has a white-cheese profile, but its exact flavor cannot be determined from the name alone. Taste a small piece before adding it to a recipe, especially if the dish already contains salty ingredients.
How can you use Norwegia white cheese in sandwiches?
Norwegia white cheese can be sliced or crumbled into sandwiches with vegetables, herbs, or eggs. Pairing it with crisp ingredients adds contrast, and tasting it first helps you avoid combining a particularly salty cheese with salty sauces or cured meats.
Does Norwegia white cheese work in salads?
Yes, Norwegia white cheese can be added to salads in slices or crumbles. It pairs well with fresh vegetables and herbs; add it near serving time so it keeps its shape and season the salad only after tasting the cheese.
Can Norwegia white cheese replace feta in a recipe?
Norwegia white cheese can replace feta in some salads, fillings, and savory bakes, but the result may differ in saltiness and texture. Taste it first and adjust the recipe’s salt rather than swapping it in blindly.
Can Norwegia white cheese be frozen?
Yes, Norwegia white cheese can be frozen, although thawing may make it more crumbly or watery. Freeze it in a sealed container in portions, then use thawed cheese in cooked dishes such as omelets or baked fillings.
How should Norwegia white cheese be stored after opening?
Keep Norwegia white cheese refrigerated in a clean, covered container after opening. Follow the package’s storage directions, and discard the cheese if it develops mold, an unpleasant smell, or an unusual change in texture.
What is Norwegia white cheese made from?
Norwegia white cheese is a dairy cheese, but its exact milk type and other ingredients cannot be established from its name. The ingredient list on the package is the reliable source for whether it contains milk, salt, cultures, or other additions.
Is Norwegia white cheese a traditional Norwegian cheese?
The product name alone does not establish that Norwegia white cheese is a traditional cheese from Norway. It identifies a white-cheese product; its origin and production style need to be stated by the manufacturer, not inferred from the name.
Can Norwegia white cheese be heated in a toastie?
Yes, Norwegia white cheese can be used in a toastie, but it may soften without melting into the stretchy texture of some cheeses. Try a small amount first, and pair it with ingredients that will not make the sandwich overly salty.
Is Norwegia white cheese safe to eat during pregnancy?
Norwegia white cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. If the package does not clarify pasteurization, ask your healthcare professional before eating it.
Norwegia white cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
225mg · 10% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
23mg · 1% DV
Norwegia white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegia white cheese
To burn the 69 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegia white cheese?
Norwegia white cheese is a milk-based white cheese sold in slices. Its exact flavour and texture can vary by producer, but it is typically mild, slightly salty and easy to layer in sandwiches.
Serve it with bread, tomatoes or olives for breakfast, or add it to a sandwich or a simple cheese board. It is protein-rich and low in carbohydrates; a 100 g portion provides 19 g of protein. For a lighter meal, use a thin slice and pair it with fresh vegetables or fruit.
How Nutritious Is Norwegia white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegia white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegia white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Norwegia white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegia white cheese Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.