1 piece (medium) of Norwegian salmon (120 g) has 250 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 15.6 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Norwegian salmon?

Norwegian salmon is Atlantic salmon raised along Norway’s cold coastline and is commonly sold as fillets. Its coral-pink flesh has fine streaks of fat and cooks up tender and moist, with a rich but mild flavour. Lemon, dill and pepper are natural partners.

In Norway and elsewhere, it is often baked, pan-seared or grilled, then served with vegetables, potatoes or a salad; it also works well in grain bowls and sandwiches. It provides high-quality protein and omega-3 fats, with 20 g of protein per 100 g. For a lighter meal, cook it with little added oil and pair it with plenty of vegetables.

Norwegian salmon Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0% DV

Protein

20g

· 40% DV

Fat

13g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Norwegian salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

34µg · 23% DV

Potassium ⭐

384mg · 11% DV

How Nutritious Is Norwegian salmon?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Norwegian salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Norwegian salmon

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Norwegian salmon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Norwegian salmon

🐟vs🐟

Norwegian salmon vs Salmon Fillet2 kcal more per 100 g

→🐟vs🐟

Norwegian salmon vs Canned Tuna92 kcal more per 100 g

→🐟vs🐟

Norwegian salmon vs Fish98 kcal more per 100 g

→🐟vs🐟

Norwegian salmon vs Tuna76 kcal more per 100 g

→

Foods Similar to Norwegian salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Norwegian salmon

Is Norwegian salmon farmed or wild?

Most Norwegian salmon sold in shops is farmed Atlantic salmon, raised in sea pens. Wild salmon is a separate, less commonly sold option, so the word “Norwegian” alone does not mean the fish was caught in the wild.

Is Norwegian salmon the same as Atlantic salmon?

Usually, yes: Norwegian salmon is generally Atlantic salmon raised in Norway. “Norwegian” describes where it was farmed or produced, while “Atlantic salmon” names the species; it is not a separate species of salmon.

Why is Norwegian salmon so orange?

Norwegian salmon gets its orange-pink color from astaxanthin in its feed. The pigment also occurs naturally in the small marine animals salmon eat, and farmed salmon receive it through their formulated feed.

What is the best way to cook Norwegian salmon?

Baking Norwegian salmon at 200°C (400°F) for about 12–15 minutes works well for a medium-thick fillet. It is ready when the flesh flakes easily; a thicker piece may need more time, while overcooking can dry it out.

Can you eat Norwegian salmon raw?

Yes, but only if the Norwegian salmon has been handled and sold as suitable for raw consumption. Do not assume an ordinary cooking fillet is safe for sushi; if its raw-use status is unclear, cook it thoroughly.

What is the white stuff that comes out of Norwegian salmon when it cooks?

The white substance is albumin, a harmless protein that firms up and seeps out as Norwegian salmon cooks. It tends to be more noticeable when the fish is cooked quickly or at high heat; it is not a sign that the salmon is spoiled.

Does Norwegian salmon need to be washed before cooking?

No, do not rinse Norwegian salmon under the tap. Splashing can spread bacteria around your kitchen; pat the fish dry with a clean paper towel instead, then wash your hands and any surfaces that touched the raw fish.

Can you freeze Norwegian salmon?

Yes, Norwegian salmon freezes well. Wrap it airtight to limit freezer burn, thaw it in the refrigerator rather than on the counter, and cook it soon after thawing.

Is Norwegian salmon safe to eat during pregnancy?

Yes, fully cooked Norwegian salmon can be part of a pregnancy diet; avoid raw or undercooked salmon. Salmon is generally low in mercury, but ask your healthcare professional if you have an individual medical concern.

Is Norwegian salmon high in mercury?

No, Norwegian salmon is generally considered a low-mercury fish. It can be included in a varied seafood diet; choosing different kinds of seafood also helps avoid relying too heavily on any one source.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026