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Norwegian salmon (cooked) Calories
Rich in omega-3, high-quality protein, cooked Norwegian salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Norwegian salmon (cooked) (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 26.5 g of protein, 16.1 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Norwegian salmon (cooked) Nutrition Facts
Selected: 1 piece (medium) · 120 g
247
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.5g
· 53% DV
Fat
16.1g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Norwegian salmon (cooked) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Norwegian salmon (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 247 kcal |
| 1 slice (thin) | 60 g | 124 kcal |
| 1 piece (small) | 80 g | 165 kcal |
| 1 slice (thick) | 90 g | 185 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (medium) | 100 g | 206 kcal |
| 1 serving (large) | 150 g | 309 kcal |
| 1 piece (large) | 180 g | 371 kcal |
| 1 piece (jumbo) | 240 g | 494 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Norwegian salmon (cooked)
Is Norwegian salmon the same as Atlantic salmon?
Norwegian salmon is Atlantic salmon that comes from Norway; it is not a separate salmon species. Most Norwegian salmon sold internationally is farm-raised, though Atlantic salmon can also be caught in the wild.
Is Norwegian salmon farmed or wild?
Most Norwegian salmon available in shops is farmed in sea cages, rather than caught wild. Wild Atlantic salmon from Norway exists, but it is much less common in the market.
How does Norwegian salmon differ from wild salmon?
Norwegian salmon is usually farm-raised, while wild salmon grows and feeds in its natural habitat. Farmed fish often have a richer, fattier texture, but taste and texture vary with the salmon species and how it was raised.
Is Norwegian salmon dyed to make it orange?
No, the flesh is not usually painted or dyed after harvest. Farmed Norwegian salmon get astaxanthin, a pigment also found in the natural food of wild salmon, through their feed; it gives the flesh its orange-pink color.
Should you wash Norwegian salmon before cooking it?
No, washing raw Norwegian salmon is unnecessary and can spread bacteria around the sink and kitchen through splashes. Pat it dry with a paper towel instead, then clean any surfaces or utensils that touched the raw fish.
How do you cook Norwegian salmon without drying it out?
Cook Norwegian salmon gently and stop as soon as the flesh turns opaque and separates easily into flakes. Its relatively rich texture can help keep it moist, but prolonged high heat still dries it out.
Does Norwegian salmon have pin bones?
Yes, a Norwegian salmon fillet can contain a few fine pin bones even when it looks deboned. Run your fingertips along the center of the uncooked fillet and pull out any bones with clean tweezers before cooking.
How long does cooked Norwegian salmon keep in the fridge?
Cooked Norwegian salmon keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unpleasant smell or a sticky texture.
Can you eat the skin on cooked Norwegian salmon?
Yes, the skin on cooked Norwegian salmon is edible if it has been cooked thoroughly and handled cleanly. Pan-cooking it until crisp makes the texture more appealing; you can also remove it after cooking.
Can cooked Norwegian salmon be frozen?
Yes, cooked Norwegian salmon can be frozen in an airtight container or freezer bag once it has cooled. Thaw it in the refrigerator and use it promptly; do not refreeze salmon that has already thawed.
Norwegian salmon (cooked) Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
Vitamin D
15.6µg · 78% DV
B3
10.2mg · 64% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
461mg · 14% DV
Sodium
60mg · 3% DV
Norwegian salmon (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Norwegian salmon (cooked)
To burn the 247 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Norwegian salmon (cooked)?
Norwegian salmon (cooked) is salmon from Norway that has been prepared by baking, grilling, pan-cooking or another method. Its flesh is tender and moist, with a rich, savoury flavour that works well both as the centre of a meal and in simpler dishes.
It is commonly served warm with vegetables, potatoes or grains, and also works flaked into salads, pasta or sandwiches. Lemon, herbs and a simple sauce complement its richness without masking the flavour. It provides high-quality protein and omega-3 fats, with no carbohydrates. For a lighter plate, pair it with vegetables and use only a little added oil or dressing.
How Nutritious Is Norwegian salmon (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Norwegian salmon (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon (cooked) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.