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Nori mayonnaise sauce Calories
High-fat mayonnaise-based sauce with small iodine contribution from nori
CALORIES
GI
POTASSIUM
FIBER
Nori mayonnaise sauce Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
7.2g
· 5%
Protein
1.8g
· 1%
Fat
66.5g
· 94%
Fiber
0.6g
Nori mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
8.4mg · 56% DV
Vitamin K
52µg · 43% DV
Biotin
3.5µg · 12% DV
Vitamin A
58µg · 6% DV
Minerals
Iodine
45µg · 30% DV
Sodium
640mg · 28% DV
Selenium
5.5µg · 10% DV
Phosphorus
32mg · 5% DV
Nori mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Nori mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nori mayonnaise sauce Fat Profile
SATURATED
10.2g
MONOUNSATURATED
39.8g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 52.9:1
Above the ideal 4:1 (52.9:1).
Foods Similar to Nori mayonnaise sauce
Nori mayonnaise sauce — Frequently Asked Questions
How many calories are in nori mayonnaise sauce?
Nori mayonnaise sauce contains 615 calories per 100 g. It is high in fat, providing 66.5 g of fat per 100 g, so portion size matters.
Is nori mayonnaise sauce suitable for a keto diet?
Yes, nori mayonnaise sauce is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.