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Nori mayonnaise sauce Calories
High-fat mayonnaise-based sauce with small iodine contribution from nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nori mayonnaise sauce (15 g) has 92 calories. That works out to 615 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 10 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nori mayonnaise sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
92
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
10g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Nori mayonnaise sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nori mayonnaise sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 ounce (medium) | 28 g | 172 kcal |
| 2 tablespoon (double) | 30 g | 185 kcal |
| 1 serving (medium) | 35 g | 215 kcal |
| 1 serving (large) | 50 g | 308 kcal |
| 100 g | 100 g | 615 kcal |
| 1 cup (whole) | 230 g | 1415 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Nori mayonnaise sauce
What is nori mayonnaise sauce made of?
Nori mayonnaise sauce is a creamy condiment made by combining mayonnaise with nori, an edible seaweed. Recipes often add soy sauce, lemon juice, or sesame oil, but the exact ingredients vary between homemade and store-bought versions.
How do you make nori mayonnaise sauce at home?
To make nori mayonnaise sauce, finely crumble or cut nori and stir it into mayonnaise. Add a little soy sauce or lemon juice if desired, then let the mixture rest briefly in the refrigerator so the seaweed flavor can infuse.
What does nori mayonnaise sauce taste like?
Nori mayonnaise sauce tastes creamy, savory, and mildly salty, with an umami flavor from the seaweed. Soy sauce can make it saltier, while lemon juice adds brightness; the strength of the nori flavor depends on how much is used.
What foods go well with nori mayonnaise sauce?
Nori mayonnaise sauce pairs well with sushi, seafood, fries, roasted vegetables, rice bowls, burgers, and sandwiches. Its rich texture works especially well as a dip for crisp foods or as a savory finishing sauce for simple rice and vegetables.
How is nori mayonnaise sauce used with sushi?
Nori mayonnaise sauce can be served alongside sushi as a dip or drizzled over rolls. It works particularly well with vegetable rolls and cooked seafood, but use a light hand so its creamy, savory flavor does not overwhelm the other ingredients.
Can you use nori mayonnaise sauce instead of regular mayonnaise?
Yes, you can use nori mayonnaise sauce instead of regular mayonnaise, but it adds a distinct seaweed and umami flavor. Try it in sandwiches, burgers, or wraps; for baking or recipes that need a neutral taste, plain mayonnaise is usually a better fit.
Is nori mayonnaise sauce spicy?
No, nori mayonnaise sauce is not usually spicy; its typical flavor is creamy, salty, and savory. It will taste hot only if the recipe or product includes chili, hot sauce, or another spicy ingredient.
Can nori mayonnaise sauce be heated or cooked?
It is best to add nori mayonnaise sauce after cooking rather than heat it for a long time. Mayonnaise can separate under high heat, and prolonged cooking can dull the seaweed flavor; use it as a cool topping or dip instead.
How should you store nori mayonnaise sauce after opening?
Keep opened nori mayonnaise sauce refrigerated in a tightly closed container and follow the storage directions on its package. Store homemade sauce in the refrigerator in a clean container and use it promptly; do not leave it at room temperature for extended periods.
Does nori mayonnaise sauce provide iodine?
Yes, nori mayonnaise sauce can provide some iodine from the seaweed, but it should not be relied on as a concentrated or consistent source. The amount varies with the nori used and the product’s recipe.
Nori mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Vitamin K
7.8µg · 7% DV
Biotin
0.53µg · 2% DV
Vitamin A
8.7µg · 1% DV
Minerals
Iodine
6.75µg · 5% DV
Sodium
96mg · 4% DV
Selenium
0.83µg · 2% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
11mg · 0% DV
Nori mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nori mayonnaise sauce
To burn the 92 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nori mayonnaise sauce?
Nori mayonnaise sauce combines mayonnaise with finely chopped or powdered nori, a dried edible seaweed, to make a Japanese-inspired condiment. Depending on the recipe, it may also include lemon, vinegar or seasonings, so its flavour and texture can vary between products.
Creamy, mildly salty and savoury, it is often served with sushi and seafood; it also works as a dip for fries or a spread in sandwiches. Mayonnaise makes it a high-fat, energy-dense sauce, while the nori contributes a small amount of iodine. For a lighter option, mix a little with plain yoghurt and lemon, or use just a small spoonful alongside your meal.
How Nutritious Is Nori mayonnaise sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nori mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Nori mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nori mayonnaise sauce Fat Profile
SATURATED
1.53g
MONOUNSATURATED
5.97g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 55.6:1
Above the ideal 4:1 (55.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.