🥢
Nori (Seaweed) Calories
Very low calorie, rich in iodine and vitamins, vegan
CALORIES
GI
POTASSIUM
FIBER
Nori (Seaweed) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.5g
Nori (Seaweed) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin K
77µg · 64% DV
Vitamin C
39mg · 43% DV
Folate
146µg · 37% DV
Minerals
Iodine
2350µg · 1567% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Nori (Seaweed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori (Seaweed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori (Seaweed) Contain Allergens?
No known major allergens
Which Diets Is Nori (Seaweed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori (Seaweed) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori (Seaweed)
Nori (Seaweed) — Frequently Asked Questions
How many calories are in nori seaweed?
Nori seaweed contains 35 calories per 100 g. That serving also provides 5.8 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat.
Is nori low glycemic and suitable for a vegan diet?
Nori has a glycemic index of 15, making it a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, pescatarian, and flexitarian diets.
Have another question about Nori (Seaweed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.