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Nori (Seaweed)
Very low calorie, rich in iodine and vitamins, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% DV
Vitamin K
77µg · 64% DV
Vitamin C
39mg · 43% DV
Folate
146µg · 37% DV
Minerals
Iodine
2350µg · 1567% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.