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Thin, flat, dark green sheets with a slightly crinkled surface are stacked loosely on a plain plate.

Norek Calories

Traditional thin pastry with spinach and herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Norek (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 20 g of carbs, 4 g of protein, 4.8 g of fat and 2 g of fiber. Its 52 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Norek Nutrition Facts

Selected: 1 piece (medium) · 80 g

144

KCAL / 80G

Carbs

20g

· 7% DV

Protein

4g

· 8% DV

Fat

4.8g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Norek nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories144 kcal
Total fat4.8 g6%
Saturated fat1.2 g6%
Trans fat0.01 g
Sodium304 mg13%
Total carbohydrate20 g7%
Fiber2 g7%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Norek?

ServingAmountCalories
1 piece (medium)80 g144 kcal
1 piece (small)50 g90 kcal
1 slice (thin)60 g108 kcal
100 g100 g180 kcal
1 slice (thick)100 g180 kcal
1 piece (large)120 g216 kcal
2 piece (double)160 g288 kcal
1 serving (large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Norek

What is Norek made with?

Norek is a traditional thin pastry typically filled with spinach and herbs. Recipes can vary by household or region, and may include ingredients such as onion alongside the greens.

How is Norek traditionally cooked?

Norek is made by filling thin dough with a spinach-and-herb mixture, then cooking the folded pastry. The exact method varies: some recipes use a pan, while others bake it in the oven.

Is Norek the same as gözleme?

No, they are not necessarily the same. Norek is commonly described as a thin pastry with spinach and herbs, while gözleme is a broader Turkish flatbread category made with many fillings; regional recipes and names can overlap.

What do you serve with Norek?

Norek is often served warm, either on its own or with yogurt or ayran. For a fuller meal, pair it with a simple salad; it can also be served as a savory breakfast alongside tea.

Where does Norek come from?

Norek is a traditional regional-style pastry, but the name does not point to one universally standardized recipe. Its filling, shape, and cooking method may differ between local or family versions.

Can you freeze Norek?

Yes, Norek can be frozen after cooking. Let the pieces cool, separate them with parchment, and store them in an airtight container; reheat from thawed in a pan or oven for a better texture.

How long does cooked Norek keep in the fridge?

Cooked Norek generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat it until hot throughout before serving.

Can you make Norek without spinach?

Yes, you can make Norek with other leafy greens or herbs instead of spinach. Chard or finely chopped leek can work, but drain excess liquid from the filling so it does not make the thin dough soggy.

Can Norek be eaten cold?

Yes, Norek can be eaten cold, though it is usually more enjoyable warm. The pastry may lose its crispness as it cools, so reheat it briefly in a dry pan or oven if you prefer a firmer exterior.

How do you keep Norek from getting soggy?

Keep Norek from getting soggy by draining the spinach and herbs well before filling the dough. Avoid overfilling, and cook the pastry until the dough is fully done; let cooked pieces cool on a rack rather than stacking them hot.

Norek Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

144µg · 16% DV

Folate

36µg · 9% DV

B1

0.1mg · 8% DV

Minerals

Sodium

304mg · 13% DV

Manganese

0.26mg · 11% DV

Copper

0.09mg · 10% DV

Iron

1.68mg · 9% DV

Potassium ⭐

144mg · 4% DV

Norek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Norek

To burn the 144 calories in 1 piece (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Norek?

Norek is a traditional savoury pastry made with thinly rolled dough and a filling of spinach and herbs. Its delicate pastry and vegetable centre make it a lighter choice than richer, cheese-heavy pastries, though it is still a dough-based dish.

In Turkey, it can be served warm at breakfast or as a snack with tea, and it also works as a simple light meal with yoghurt. The dough supplies most of its carbohydrates, while the greens contribute some fibre; a 100 g portion provides 5 g of protein. Pair it with a fresh salad or plain yoghurt for a more rounded meal.

How Nutritious Is Norek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Norek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Norek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Norek Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.76g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.