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Traditional thin pastry with spinach and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Norek (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 20 g of carbs, 4 g of protein, 4.8 g of fat and 2 g of fiber. Its 52 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
20g
· 7% DV
Protein
4g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 2 piece (double) | 160 g | 288 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Norek is a traditional thin pastry typically filled with spinach and herbs. Recipes can vary by household or region, and may include ingredients such as onion alongside the greens.
Norek is made by filling thin dough with a spinach-and-herb mixture, then cooking the folded pastry. The exact method varies: some recipes use a pan, while others bake it in the oven.
No, they are not necessarily the same. Norek is commonly described as a thin pastry with spinach and herbs, while gözleme is a broader Turkish flatbread category made with many fillings; regional recipes and names can overlap.
Norek is often served warm, either on its own or with yogurt or ayran. For a fuller meal, pair it with a simple salad; it can also be served as a savory breakfast alongside tea.
Norek is a traditional regional-style pastry, but the name does not point to one universally standardized recipe. Its filling, shape, and cooking method may differ between local or family versions.
Yes, Norek can be frozen after cooking. Let the pieces cool, separate them with parchment, and store them in an airtight container; reheat from thawed in a pan or oven for a better texture.
Cooked Norek generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat it until hot throughout before serving.
Yes, you can make Norek with other leafy greens or herbs instead of spinach. Chard or finely chopped leek can work, but drain excess liquid from the filling so it does not make the thin dough soggy.
Yes, Norek can be eaten cold, though it is usually more enjoyable warm. The pastry may lose its crispness as it cools, so reheat it briefly in a dry pan or oven if you prefer a firmer exterior.
Keep Norek from getting soggy by draining the spinach and herbs well before filling the dough. Avoid overfilling, and cook the pastry until the dough is fully done; let cooked pieces cool on a rack rather than stacking them hot.
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
144µg · 16% DV
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
304mg · 13% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Norek is a traditional savoury pastry made with thinly rolled dough and a filling of spinach and herbs. Its delicate pastry and vegetable centre make it a lighter choice than richer, cheese-heavy pastries, though it is still a dough-based dish.
In Turkey, it can be served warm at breakfast or as a snack with tea, and it also works as a simple light meal with yoghurt. The dough supplies most of its carbohydrates, while the greens contribute some fibre; a 100 g portion provides 5 g of protein. Pair it with a fresh salad or plain yoghurt for a more rounded meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.