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Nordic Ultimate Omega Calories
High-potency omega-3 fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Nordic Ultimate Omega (9 g) has 81 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nordic Ultimate Omega Nutrition Facts
Selected: 2 teaspoon (medium) · 9 g
81
KCAL / 9G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nordic Ultimate Omega nutrition facts table · 2 teaspoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Nordic Ultimate Omega?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 9 g | 81 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 2 tablespoon (extra large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 237 g | 2133 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Nordic Ultimate Omega
What is Nordic Ultimate Omega used for?
Nordic Ultimate Omega is a fish oil supplement that provides EPA and DHA omega-3 fats. These fats support normal heart and brain function, but the supplement is not a treatment for a disease.
Is Nordic Ultimate Omega the same as cod liver oil?
No. Nordic Ultimate Omega is a fish oil product, while cod liver oil comes specifically from cod livers and naturally contains vitamins A and D. Do not assume the two products have the same vitamin content.
Does Nordic Ultimate Omega need to be refrigerated after opening?
The storage instructions depend on the Nordic Ultimate Omega form. Some liquid fish oils need refrigeration after opening, while capsules may have different instructions; follow the directions on your specific package and keep it away from heat.
Can Nordic Ultimate Omega cause fishy burps?
Yes. Nordic Ultimate Omega can cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal may help; if the effect is persistent or troublesome, stop taking it and seek medical advice.
Can you take Nordic Ultimate Omega with other omega-3 supplements?
You can combine them only if the total amount of omega-3 stays within the directions you have been given. Check whether your other supplement also contains EPA or DHA to avoid unintentionally doubling up.
Does Nordic Ultimate Omega contain vitamin D?
Not every Nordic Ultimate Omega formulation contains vitamin D. The product range includes different formulas, so check the ingredients on your particular package rather than assuming it provides vitamin D.
Can people with a fish allergy take Nordic Ultimate Omega?
No. Nordic Ultimate Omega is made from fish oil, so it may trigger a reaction in someone with a fish allergy. Avoid it and ask a healthcare professional about a non-fish omega-3 option.
Is Nordic Ultimate Omega safe to take before surgery?
Tell your surgeon about Nordic Ultimate Omega before surgery, because fish oil may affect blood clotting and your care team may ask you to pause it. Follow their timing instructions rather than stopping or restarting it on your own.
Does Nordic Ultimate Omega have a liquid and a softgel version?
Nordic Ultimate Omega has been sold in both liquid and softgel forms, although availability can vary by market. The serving size and directions differ between forms, so use the instructions for the version you have.
When is the best time of day to take Nordic Ultimate Omega?
There is no single required time of day for Nordic Ultimate Omega. Choose a time you can follow consistently, and take it with a meal if that makes the fish oil easier on your stomach.
Nordic Ultimate Omega Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nordic Ultimate Omega Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nordic Ultimate Omega
To burn the 81 calories in 2 teaspoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nordic Ultimate Omega?
Nordic Ultimate Omega is a high-potency omega-3 fish oil supplement, rather than a cooking oil or a food eaten for its flavour. The serving information is given in teaspoons, so follow the product label for the suggested amount and directions.
Fish oil has a rich, oily character, and taking it with a meal may be more convenient than having it on its own. It is generally used as a supplement alongside ordinary meals, not as a dressing or a substitute for fish. Its nutrition profile is almost entirely fat: 100 g provides 100 g of fat. If you track your fat intake, pay attention to the serving size and use the label’s guidance for everyday use.
How Nutritious Is Nordic Ultimate Omega?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nordic Ultimate Omega Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nordic Ultimate Omega Contain Allergens?
Contains these allergens:
Which Diets Is Nordic Ultimate Omega Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nordic Ultimate Omega Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.