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Nordic Omega3 capsule Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nordic Omega3 capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nordic Omega3 capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nordic Omega3 capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nordic Omega3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 3 piece (small) | 3 g | 27 kcal |
| 1 teaspoon (whole) | 3 g | 27 kcal |
| 1 tablespoon (whole) | 7 g | 63 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Nordic Omega3 capsule
What does a Nordic Omega3 capsule do?
A Nordic Omega3 capsule supplies EPA and DHA, omega-3 fats that support normal heart and brain function. It is a dietary supplement, not a treatment for disease, and should not replace a varied diet.
How many Nordic Omega3 capsules should you take a day?
There is no universal daily capsule count for Nordic Omega3 capsules because the amount of EPA and DHA per capsule matters. Follow the serving directions for your product rather than assuming that taking more will provide extra benefit.
Should you take a Nordic Omega3 capsule with food?
Yes, taking a Nordic Omega3 capsule with a meal is often more comfortable. Food can reduce fishy burps or stomach upset, and having some dietary fat in the meal may help your body absorb the omega-3 fats.
Can Nordic Omega3 capsules cause fishy burps?
Yes, Nordic Omega3 capsules can cause fish-flavoured burps, nausea, or mild stomach discomfort in some people. Taking the capsule with food and sticking to the recommended serving may help reduce these effects.
Can you take a Nordic Omega3 capsule with blood thinners?
Ask your healthcare professional before combining Nordic Omega3 capsules with blood-thinning medication. Higher omega-3 intakes may affect bleeding risk, so the safest choice depends on your medicine and individual health circumstances.
Can you open or chew a Nordic Omega3 capsule?
It is usually better to swallow a Nordic Omega3 capsule whole with water. Opening or chewing it can release a strong fishy taste and smell; do so only if the product instructions specifically say that it is suitable.
Is it better to take a Nordic Omega3 capsule in the morning or at night?
There is no established best time of day for a Nordic Omega3 capsule. Choose a time you can remember and take it with a meal; if it gives you reflux or fishy burps, avoid taking it just before lying down.
How should you store Nordic Omega3 capsules after opening?
Keep Nordic Omega3 capsules tightly closed in a cool, dry place away from sunlight and heat. Exposure to air and warmth can make fish oil go rancid; refrigerate them only if the package instructions recommend it.
How can you tell if a Nordic Omega3 capsule has gone rancid?
A Nordic Omega3 capsule may be rancid if it has a noticeably sour, paint-like, or unusually strong fishy smell or taste. Do not use capsules that smell off, are leaking, or have been stored improperly.
Can you take a Nordic Omega3 capsule while pregnant?
Ask your obstetrician or midwife before using a Nordic Omega3 capsule during pregnancy. They can check whether its ingredients and EPA/DHA amount suit your needs, since not every fish-oil product is formulated for pregnancy.
Nordic Omega3 capsule Vitamins & Minerals
Vitamins
Vitamin D
0.05µg · 0% DV
Vitamin E
0.02mg · 0% DV
Vitamin A
0.1µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Phosphorus
0.01mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Nordic Omega3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nordic Omega3 capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nordic Omega3 capsule?
Nordic Omega3 capsule is a supplement that provides fish oil in an easy-to-swallow capsule, rather than an oil intended for cooking. Its oil supplies the omega-3 fatty acids EPA and DHA.
It is usually swallowed with water, often alongside a meal, and is not added to food or used as a cooking ingredient. The capsule is a concentrated source of fat; one small piece is about 1 g. Follow the pack directions for serving size and timing, especially if you take other supplements.
How Nutritious Is Nordic Omega3 capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nordic Omega3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nordic Omega3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Nordic Omega3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nordic Omega3 capsule Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.