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Nordic Omega-3 supplement Calories
Omega-3 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Nordic Omega-3 supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nordic Omega-3 supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nordic Omega-3 supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Nordic Omega-3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 240 g | 2160 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Nordic Omega-3 supplement
What does a Nordic Omega-3 supplement do?
A Nordic Omega-3 supplement adds omega-3 fatty acids to your diet. These fats are components of cell membranes and support normal body functions, but a supplement does not replace a balanced diet or treat a disease.
How much Nordic Omega-3 supplement should I take each day?
Take the amount of Nordic Omega-3 supplement specified on its product label. A typical serving size is not automatically the recommended daily dose, and the amount of omega-3 can vary between products.
Should you take a Nordic Omega-3 supplement with food?
Yes, taking a Nordic Omega-3 supplement with a meal is often easier on the stomach. A meal may also reduce fishy burps or aftertaste for some people; follow the product’s directions if they specify otherwise.
Can you take a Nordic Omega-3 supplement in the morning or at night?
Either morning or night can work for a Nordic Omega-3 supplement; there is no established best time for everyone. Choose a time you can stick to, and take it with a meal if that improves comfort.
What are the side effects of a Nordic Omega-3 supplement?
A Nordic Omega-3 supplement can cause fishy aftertaste or burps, heartburn, nausea, or loose stools. Taking it with food may help. If symptoms persist or are severe, stop using it and seek medical advice.
Does a Nordic Omega-3 supplement thin your blood?
A Nordic Omega-3 supplement may affect bleeding risk, particularly at high doses or alongside medicines that reduce clotting. If you take an anticoagulant or have a bleeding disorder, ask your healthcare professional before using it.
Can people with a fish allergy take a Nordic Omega-3 supplement?
No, people with a fish allergy should avoid a Nordic Omega-3 supplement identified as containing fish. Fish allergy can cause serious reactions, so do not assume that processing removes the allergen.
Is a Nordic Omega-3 supplement safe during pregnancy?
Ask your maternity care professional before taking a Nordic Omega-3 supplement during pregnancy. The appropriate source and amount can depend on the product and your circumstances, so do not rely on a general serving suggestion.
Why does a Nordic Omega-3 supplement cause fishy burps?
A Nordic Omega-3 supplement may leave a fishy aftertaste or cause burps because it contains fish-derived oil. Taking it with a meal can help; discard it if its smell or taste has changed noticeably.
Can a Nordic Omega-3 supplement replace eating fish?
No, a Nordic Omega-3 supplement does not fully replace fish. Fish provides protein and other nutrients as well as omega-3 fats, while the supplement mainly adds omega-3; keep a varied diet if you can eat fish.
Nordic Omega-3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nordic Omega-3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nordic Omega-3 supplement
To burn the 45 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nordic Omega-3 supplement?
Nordic Omega-3 supplement is an oil-based product, typically made from fish oil, that supplies omega-3 fatty acids. Unlike a food eaten as part of a meal, it is usually taken in a small spoonful as a dietary supplement. Follow the serving guidance on the product label, since products and directions can differ.
It may have a fishy taste and aroma, so some people take it with a meal. A small teaspoon is about 5 g. Its nutrition is almost entirely fat, with no protein or carbohydrate listed. If you prefer to take it alongside food, choose a meal that suits your routine, and check the label before stirring it into anything.
How Nutritious Is Nordic Omega-3 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nordic Omega-3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nordic Omega-3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Nordic Omega-3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nordic Omega-3 supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.