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Rich in omega-3, beneficial for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
5mg · 33% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
5µg · 3% DV
Selenium
1µg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
25g
MONOUNSATURATED
45g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Nordic Natural Fish Oil contains 900 calories per 100 g. It provides 100 g of fat per 100 g, with no protein, carbohydrates, or fiber.
Yes. It contains no carbohydrates and is compatible with keto and ketovore diets. Its glycemic index is 0, but it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.