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Nordic Natural Fish Oil Calories
Rich in omega-3, beneficial for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Nordic Natural Fish Oil (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nordic Natural Fish Oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nordic Natural Fish Oil nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Nordic Natural Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (small) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 cup (medium) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Nordic Natural Fish Oil
What are the benefits of Nordic Natural Fish Oil?
Nordic Natural Fish Oil supplies omega-3 fats, which support normal heart and brain function. It is a supplement, not a treatment for disease, and taking it does not replace a varied diet or the nutrients found in whole fish.
Is Nordic Natural Fish Oil the same as cod liver oil?
No. Nordic Natural Fish Oil refers to oil from fish, while cod liver oil is specifically extracted from cod liver and can also provide vitamins A and D. Check the product label rather than assuming the two oils have the same contents.
Should you take Nordic Natural Fish Oil with food?
Taking Nordic Natural Fish Oil with a meal is often more comfortable than taking it on an empty stomach. Food may also reduce fishy aftertaste or mild stomach upset; follow the product’s directions for use.
How should you store Nordic Natural Fish Oil after opening?
Store Nordic Natural Fish Oil according to its label, since some liquid oils need refrigeration once opened. Keep the bottle tightly closed and away from heat and light, and observe its use-by date.
Can you cook with Nordic Natural Fish Oil?
Nordic Natural Fish Oil is not a good choice for frying or other high-heat cooking. Heat can oxidize its delicate fats; if you want to add it to food, stir it in after cooking and follow the product’s instructions.
Can Nordic Natural Fish Oil cause fishy burps?
Yes, Nordic Natural Fish Oil can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with a meal may help; if symptoms persist or are troublesome, stop using it and seek advice.
How can you tell if Nordic Natural Fish Oil has gone rancid?
Nordic Natural Fish Oil that smells sharply sour, paint-like, or unusually bitter may have turned rancid and should not be used. A mild fish smell alone does not prove it is spoiled, so also check the expiry date and storage directions.
How much Nordic Natural Fish Oil should you take each day?
There is no single daily amount of Nordic Natural Fish Oil that suits everyone. Follow the serving directions on the specific product and do not take extra servings to make up for a missed one.
Is Nordic Natural Fish Oil better than eating oily fish?
No, Nordic Natural Fish Oil does not provide all the nutrients of a serving of oily fish, such as its protein. Fish can be part of a meal, while the oil supplies omega-3 fats in supplement form.
Can you take Nordic Natural Fish Oil with blood thinners?
Nordic Natural Fish Oil may affect blood clotting, particularly at high supplemental intakes. If you take an anticoagulant or antiplatelet medicine, or have surgery planned, ask your clinician before using it.
Nordic Natural Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
0.45µg · 2% DV
Vitamin E
0.22mg · 1% DV
Vitamin A
1.35µg · 0% DV
B1
0mg · 0% DV
Minerals
Iodine
0.22µg · 0% DV
Selenium
0.05µg · 0% DV
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.09mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Nordic Natural Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nordic Natural Fish Oil
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nordic Natural Fish Oil?
Nordic Natural Fish Oil is a fish-derived oil supplement and a concentrated source of omega-3 fats. Fish oil is sold as a liquid or in capsules; liquid versions are usually taken by the spoon, while capsules are swallowed with water. Its flavour can be distinctly fishy, so many people prefer taking it alongside a meal rather than on its own. It is almost entirely fat and therefore energy-dense: 100 g provides 900 calories. If you find the taste strong, take it with food and follow the serving guidance on the product label.
How Nutritious Is Nordic Natural Fish Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nordic Natural Fish Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nordic Natural Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Nordic Natural Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nordic Natural Fish Oil Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.