Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Creamy hazelnut-nougat flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nooger ice cream (70 g) has 228 calories. That works out to 326 calories per 100 g. It contains 26.9 g of carbs, 3.6 g of protein, 12 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
228
KCAL / 70G
Carbs
26.9g
· 10% DV
Protein
3.6g
· 7% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 228 kcal |
| 1 piece (mini) | 40 g | 130 kcal |
| 1 piece (small) | 55 g | 179 kcal |
| 1 piece (large) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
| 1 piece (jumbo) | 120 g | 391 kcal |
| 2 piece (double) | 140 g | 456 kcal |
| 3 piece (triple) | 210 g | 685 kcal |
Calculated from 326 calories per 100 g.
Nooger ice cream is a creamy ice cream with a hazelnut-nougat flavor. The flavor is richer and more confectionery-like than plain ice cream, with hazelnut notes and a sweet nougat character.
Nooger ice cream tastes creamy, sweet, and nutty, with a nougat-like flavor. It is a more distinctive choice than plain vanilla or unflavored ice cream, so it can stand on its own as a dessert.
Nooger ice cream is described as creamy ice cream flavored with hazelnut and nougat. Ice cream typically uses a dairy base, but the exact recipe and flavoring ingredients can differ between makers.
Nooger ice cream describes a hazelnut-nougat flavor, while gelato is a style of frozen dessert with its own texture and preparation. The name alone does not establish that Nooger ice cream is made or served as gelato.
Let Nooger ice cream soften briefly before serving so its creamy texture and hazelnut-nougat flavor come through. Avoid leaving it out for a long time, since it can melt quickly and lose its texture.
Keep Nooger ice cream covered in the freezer after opening. Closing the package tightly helps prevent it from absorbing other freezer odors and reduces the formation of ice crystals on its surface.
Do not refreeze Nooger ice cream if it has fully melted and sat at room temperature. If it is still cold and only partly softened, refreezing may be possible, but the texture can become less creamy.
Yes, you can make a homemade version of Nooger ice cream by flavoring an ice cream base with hazelnut and nougat. The final texture and taste will vary with the recipe and freezing method.
Nooger ice cream pairs well with plain cake, brownies, or warm fruit desserts. Since its hazelnut-nougat flavor is already rich, a simpler accompaniment lets the ice cream remain the main flavor.
Nooger ice cream is not usually the most practical pre-workout snack because its creamy, sweet profile may feel heavy during exercise. A lighter snack that is easier to digest is often more comfortable beforehand.
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
Vitamin E
0.84mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Calcium
96mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
148mg · 4% DV
Sodium
64mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nooger ice cream is a creamy frozen dessert with hazelnut and nougat flavour. It is best understood as a sweet, smooth ice cream rather than the stretchy, salep-based style associated with some traditional Turkish dondurma.
Serve it in a cone or bowl, as a treat on a warm day or after a meal; it also pairs well with coffee. Its rich texture and pronounced nutty sweetness make a modest scoop satisfying. It is relatively energy-dense, with 326 calories per 100 g, and provides more fat and carbohydrate than protein. For a lighter serving, keep the portion small and add fresh fruit rather than extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.86g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.