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Noodles with garlic yogurt Calories
Noodle dish with garlic yogurt, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodles with garlic yogurt (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 49.3 g of carbs, 12.3 g of protein, 10.6 g of fat and 2.6 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Noodles with garlic yogurt Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
49.3g
· 18% DV
Protein
12.3g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Noodles with garlic yogurt nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodles with garlic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 tablespoon (shredded) | 20 g | 31 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (medium) | 140 g | 216 kcal |
| 1 serving (small) | 180 g | 277 kcal |
| 2 piece (double) | 180 g | 277 kcal |
| 1 serving (large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Noodles with garlic yogurt
What are noodles with garlic yogurt?
Noodles with garlic yogurt are a Turkish-style dish of cooked noodles served with yogurt mixed with crushed garlic. They are often finished with melted butter and red pepper flakes, making a simple bowl that combines soft noodles with a tangy, savory topping.
How do you make noodles with garlic yogurt?
To make noodles with garlic yogurt, boil the noodles until tender, drain them, and let them cool slightly. Stir crushed garlic into plain yogurt, spoon it over the noodles, and finish with a little butter warmed with red pepper flakes if desired.
Are noodles with garlic yogurt served hot or cold?
Noodles with garlic yogurt are usually served warm or at room temperature, rather than chilled. The noodles are cooked hot, then allowed to cool briefly before the yogurt goes on; this keeps the yogurt creamy instead of making it watery or split.
How do you keep the yogurt from splitting in noodles with garlic yogurt?
Keep the yogurt from splitting in noodles with garlic yogurt by letting the drained noodles cool until they are no longer steaming heavily. Use room-temperature yogurt and add it just before serving, rather than boiling the yogurt together with the noodles.
What toppings go on noodles with garlic yogurt?
Melted butter with red pepper flakes is a classic topping for noodles with garlic yogurt. Dried mint is another common choice, while toasted walnuts can add crunch; add toppings just before serving so the noodles and yogurt stay distinct.
Can you use Greek yogurt for noodles with garlic yogurt?
Yes, Greek yogurt works for noodles with garlic yogurt, but its thicker texture can make the topping feel dense. Stir in a small splash of water until it is spoonable, then mix in the garlic and spread it over the warm noodles.
What should you serve with noodles with garlic yogurt?
A crisp salad or simply cooked vegetables pair well with noodles with garlic yogurt. The creamy, tangy yogurt topping already makes the noodles substantial, so a lighter side dish balances the meal better than another rich or creamy dish.
Can you make noodles with garlic yogurt ahead of time?
Yes, you can cook the noodles ahead for noodles with garlic yogurt, but keep the yogurt topping separate until serving. Refrigerate the cooled noodles in a covered container; adding the yogurt early can make the noodles soggy and the topping watery.
How long do leftover noodles with garlic yogurt keep?
Leftover noodles with garlic yogurt keep for about two to three days in a covered container in the refrigerator. If possible, store the noodles and garlic yogurt separately; discard leftovers that have been left at room temperature for over two hours.
Are noodles with garlic yogurt the same as Turkish manti?
No, noodles with garlic yogurt are not the same as Turkish manti. Noodles are strips of dough, while manti are small filled dumplings; both may be served with garlic yogurt and a butter-based topping, which explains their similar flavor.
Noodles with garlic yogurt Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
Biotin
4.62µg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
202mg · 29% DV
Manganese
0.48mg · 21% DV
Sodium
396mg · 17% DV
Potassium ⭐
260mg · 8% DV
Noodles with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles with garlic yogurt
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles with garlic yogurt?
Noodles with garlic yogurt brings Turkish erişte—short strips of wheat dough, often made at home and dried—together with yogurt seasoned with garlic. It is a simple dish rooted in Turkish home cooking, and can be prepared with either homemade or store-bought noodles.
The soft, filling noodles contrast with the cool, tangy yogurt. In Turkey, it is commonly served as a home-cooked lunch or dinner, sometimes finished with a little melted butter or oil. The yogurt contributes protein and calcium, while the noodles provide most of the carbohydrates; a 100 g portion has 5.6 g of protein. For a lighter meal, keep the added fat modest and serve it with a crisp salad or seasonal vegetables.
How Nutritious Is Noodles with garlic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles with garlic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with garlic yogurt Fat Profile
SATURATED
4.18g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.