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Noodles with garlic yogurt Calories

Noodle dish with garlic yogurt, providing protein and calcium

CALORIES

154kcal

52medium

POTASSIUM

118mg

FIBER

1.2g

Noodles with garlic yogurt Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

22.4g

· 58%

Protein

5.6g

· 14%

Fat

4.8g

· 28%

Fiber

1.2g

Noodles with garlic yogurt Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Noodles with garlic yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with garlic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with garlic yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with garlic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with garlic yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Noodles with garlic yogurt — Frequently Asked Questions

How many calories are in garlic yogurt noodles?

Garlic yogurt noodles provide 154 calories per 100 g. They contain 5.6 g of protein, 22.4 g of carbohydrates, and 4.8 g of fat per 100 g.

What is the glycemic index of garlic yogurt noodles?

Garlic yogurt noodles have a glycemic index of 52. They contain gluten, dairy, and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.