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Noodles with chips Calories
Energy-dense snack high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Noodles with chips (85 g) has 388 calories. That works out to 457 calories per 100 g. It contains 50.3 g of carbs, 6.9 g of protein, 17.7 g of fat and 2.6 g of fiber. Its 17.8 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Noodles with chips Nutrition Facts
Selected: 1 pack (medium) · 85 g
388
KCAL / 85G
Carbs
50.3g
· 18% DV
Protein
6.9g
· 14% DV
Fat
17.7g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Noodles with chips nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 1241 mg | 54% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Noodles with chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 388 kcal |
| ½ pack (half) | 43 g | 197 kcal |
| 1 cup (small) | 55 g | 251 kcal |
| 1 bottle (mini) | 65 g | 297 kcal |
| 100 g | 100 g | 457 kcal |
| 1 serving (large) | 100 g | 457 kcal |
| 1 pack (jumbo) | 120 g | 548 kcal |
| 2 pack (double) | 170 g | 777 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Noodles with chips
What are noodles with chips?
Noodles with chips are a snack or informal dish combining prepared noodles with pieces of potato chips, also called crisps in some countries. Recipes vary: the chips may be mixed in, layered on top, or added just before serving.
How do you make noodles with chips?
Cook instant noodles according to the packet directions, then drain them if the recipe calls for it. Stir in the seasoning and add crushed potato chips at the end, so they keep some crunch instead of soaking up moisture.
Can you eat noodles with chips hot or cold?
Noodles with chips are usually eaten warm, while the noodles are freshly prepared. You can let the noodles cool first, but adding the chips just before eating helps them stay crisp in either version.
What kind of chips go with noodles with chips?
Plain salted potato chips work well in noodles with chips, and flavoured varieties can add a stronger taste. Since both the noodles’ seasoning and the chips may be salty, choose one less-salty component if you want a milder result.
Do you use the instant noodle seasoning in noodles with chips?
Yes, you can use the instant noodle seasoning in noodles with chips. The chips bring their own salt and flavour, so start with part of the seasoning packet, taste the mixture, and add more only if needed.
Are noodles with chips a TikTok trend?
Noodles with chips have circulated as a social-media snack idea, with different versions using instant noodles and crushed chips. The exact method varies by creator, so the name does not point to one fixed traditional recipe.
Can you make noodles with chips without cooking the noodles?
Some social-media versions use crushed, uncooked instant noodles, but the usual preparation is to cook them first. Follow the packet’s preparation directions; uncooked noodles have a harder, crunchier texture and are not the same as cooked noodles.
How can you make noodles with chips less salty?
To make noodles with chips less salty, use less of the noodle seasoning and choose plain, lower-salt chips. Adding fresh vegetables can also soften the overall salty taste, though it does not remove the sodium already in the ingredients.
Are noodles with chips healthy?
Noodles with chips are an energy-dense snack that can be high in sodium, so they are better as an occasional choice than an everyday staple. Adding vegetables can make the meal more varied, but does not cancel out its salt.
Can you keep leftover noodles with chips?
You can refrigerate leftover noodles with chips in a covered container, but the chips will lose their crunch as they absorb moisture. For the best texture, store the noodles separately and add fresh chips when you serve them.
Noodles with chips Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.89mg · 18% DV
Folate
66.3µg · 17% DV
Biotin
4.42µg · 15% DV
Minerals
Sodium
1241mg · 54% DV
Selenium
18µg · 33% DV
Manganese
0.53mg · 23% DV
Phosphorus
133mg · 19% DV
Potassium ⭐
208mg · 6% DV
Noodles with chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles with chips
To burn the 388 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles with chips?
Noodles with chips is a casual snack combining instant noodles and potato chips. Some versions mix crushed, uncooked noodles with chips and seasoning; others serve cooked noodles topped with broken chips. It is more of a quick, playful snack than a traditional dish, and recipes vary with the noodle and chip flavours used.
The noodles bring a savoury, seasoned bite, while the chips add crunch. It can be eaten straight from a bowl as a snack or shared with friends; in some versions, the noodles are prepared first and the chips added just before serving so they stay crisp. This is an energy-dense, salty choice, so using fewer chips or adding fresh vegetables makes for a lighter bowl.
How Nutritious Is Noodles with chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles with chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with chips Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with chips Fat Profile
SATURATED
4.59g
MONOUNSATURATED
6.89g
POLYUNSATURATED
5.61g
Omega 6:3 ratio 77.7:1
Above the ideal 4:1 (77.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.