🍜
Noodles with bulgur Calories
Carb-dominant dish with moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Noodles with bulgur Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
30.2g
· 79%
Protein
4.8g
· 13%
Fat
1.4g
· 8%
Fiber
2.9g
Noodles with bulgur Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Noodles with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with bulgur Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Noodles with bulgur
Noodles with bulgur — Frequently Asked Questions
How many calories are in bulgur noodles?
Bulgur noodles provide 154 calories per 100 g. The same amount contains 4.8 g of protein, 30.2 g of carbohydrates, and 1.4 g of fat.
What is the glycemic index of bulgur noodles?
Bulgur noodles have a glycemic index of 52. They contain gluten and eggs, so they are not suitable for people with these allergies.
Have another question about Noodles with bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.