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Golden-brown bulgur grains are mixed with short, pale-golden noodle pieces and served in a simple mound on a plate.

Noodles with bulgur Calories

Carb-dominant dish with moderate protein and fiber

CALORIES · 100 G

154kcal

GI

52medium

POTASSIUM · 100 G

58mg

FIBER · 100 G

2.9g

Quick answer

1 cup (medium) of Noodles with bulgur (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 54.4 g of carbs, 8.6 g of protein, 2.5 g of fat and 5.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Noodles with bulgur Nutrition Facts

Selected: 1 cup (medium) · 180 g

277

KCAL / 180G

Carbs

54.4g

· 20% DV

Protein

8.6g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Noodles with bulgur nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat2.5 g3%
Saturated fat0.4 g2%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate54.4 g20%
Fiber5.2 g19%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Noodles with bulgur?

ServingAmountCalories
1 cup (medium)180 g277 kcal
1 tablespoon (shredded)18 g28 kcal
1 piece (half)90 g139 kcal
100 g100 g154 kcal
1 serving (small)120 g185 kcal
1 cup (small)140 g216 kcal
1 serving (medium)180 g277 kcal
1 cup (large)240 g370 kcal
1 serving (large)260 g400 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Noodles with bulgur

What is noodles with bulgur?

Noodles with bulgur is a home-style dish combining bulgur wheat with noodles, often cooked together and served like a pilaf. Recipes vary: some include onion, tomato paste, butter, or stock, while others keep the seasoning simple.

How do you cook noodles with bulgur?

For noodles with bulgur, you can lightly toast the noodles in oil, add bulgur and hot water or stock, then simmer until tender. Since the two ingredients may cook at different rates, add them at different times if needed.

Are noodles with bulgur the same as bulgur pilaf?

No. Noodles with bulgur includes noodles alongside the bulgur, while bulgur pilaf is made without them. The noodles give the dish a different texture and a richer, doughier flavor than plain bulgur pilaf.

What kind of noodles work best in noodles with bulgur?

Short, sturdy egg noodles or broken homemade erişte work well in noodles with bulgur because they are easy to mix with the grains. Very thin noodles can soften quickly, so add them later or shorten their cooking time.

Why does noodles with bulgur turn mushy?

Noodles with bulgur can turn mushy if it cooks too long, absorbs too much liquid, or is stirred repeatedly. Use a gentle simmer, add liquid gradually, and stop cooking once both the bulgur and noodles are tender.

Can you make noodles with bulgur without tomato paste?

Yes, noodles with bulgur can be made without tomato paste. Cook the noodles and bulgur with onion, butter or oil, and water or stock instead; this keeps the dish savory while letting the toasted grain and noodle flavors come through.

What do you serve with noodles with bulgur?

Noodles with bulgur pairs well with plain yogurt, a crisp salad, or grilled vegetables. For a more substantial meal, serve it beside roasted chicken or another main dish; its grain-and-noodle base already makes it filling.

Can noodles with bulgur be a complete meal?

Noodles with bulgur can work as a simple meal, but it is mainly a grain-based dish. Add yogurt, beans, eggs, or chicken and vegetables to make the plate more varied and add a source of protein.

How long do cooked noodles with bulgur last in the fridge?

Cooked noodles with bulgur can be kept in a covered container in the refrigerator for up to three days. Refrigerate it once it has cooled rather than leaving it out for an extended period, and discard it if its smell or texture changes.

Can you freeze noodles with bulgur?

Yes, you can freeze noodles with bulgur, although the noodles may be softer after thawing. Cool it first, divide it into airtight portions, and reheat it thoroughly with a splash of water or stock to loosen the texture.

Noodles with bulgur Vitamins & Minerals

Vitamins

B3

2.16mg · 14% DV

B1

0.14mg · 12% DV

Folate

32.4µg · 8% DV

B6

0.13mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.81mg · 35% DV

Phosphorus

122mg · 17% DV

Copper

0.14mg · 16% DV

Potassium ⭐

104mg · 3% DV

Sodium

9mg · 0% DV

Noodles with bulgur Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodles with bulgur

To burn the 277 calories in 1 cup (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Noodles with bulgur?

Noodles with bulgur is a home-style dish made by cooking small-cut noodles together with bulgur, usually in a pilaf-like preparation. The noodles may be homemade, and recipes often start by sautéing onion before adding water or stock; proportions and seasoning vary from kitchen to kitchen. The result brings together tender noodles and the distinct, grainy texture of bulgur.

In Turkey, it can be served as a simple main meal or alongside other dishes, with yoghurt, cacık or pickles. For English-speaking cooks elsewhere, a crisp salad makes an easy accompaniment. It is mainly a source of carbohydrates, with moderate protein and fibre. Use a modest amount of oil and add vegetables if you’d like a lighter, more rounded plate.

How Nutritious Is Noodles with bulgur?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Noodles with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with bulgur Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Noodles with bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with bulgur Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Noodles with bulgur

🍜vs🍚
Noodles with bulgur vs Bulgur Pilaf34 kcal more per 100 g
→
🍜vs🍝
Noodles with bulgur vs Whole wheat pasta30 kcal more per 100 g
→
🍜vs🥖
Noodles with bulgur vs Breadstick256 kcal fewer per 100 g
→
🍜vs🥯
Noodles with bulgur vs Simit186 kcal fewer per 100 g
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Foods Similar to Noodles with bulgur

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.