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Carb-dominant dish with moderate protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Noodles with bulgur (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 54.4 g of carbs, 8.6 g of protein, 2.5 g of fat and 5.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
277
KCAL / 180G
Carbs
54.4g
· 20% DV
Protein
8.6g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 5.2 g | 19% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 277 kcal |
| 1 tablespoon (shredded) | 18 g | 28 kcal |
| 1 piece (half) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 120 g | 185 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 1 cup (large) | 240 g | 370 kcal |
| 1 serving (large) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Noodles with bulgur is a home-style dish combining bulgur wheat with noodles, often cooked together and served like a pilaf. Recipes vary: some include onion, tomato paste, butter, or stock, while others keep the seasoning simple.
For noodles with bulgur, you can lightly toast the noodles in oil, add bulgur and hot water or stock, then simmer until tender. Since the two ingredients may cook at different rates, add them at different times if needed.
No. Noodles with bulgur includes noodles alongside the bulgur, while bulgur pilaf is made without them. The noodles give the dish a different texture and a richer, doughier flavor than plain bulgur pilaf.
Short, sturdy egg noodles or broken homemade erişte work well in noodles with bulgur because they are easy to mix with the grains. Very thin noodles can soften quickly, so add them later or shorten their cooking time.
Noodles with bulgur can turn mushy if it cooks too long, absorbs too much liquid, or is stirred repeatedly. Use a gentle simmer, add liquid gradually, and stop cooking once both the bulgur and noodles are tender.
Yes, noodles with bulgur can be made without tomato paste. Cook the noodles and bulgur with onion, butter or oil, and water or stock instead; this keeps the dish savory while letting the toasted grain and noodle flavors come through.
Noodles with bulgur pairs well with plain yogurt, a crisp salad, or grilled vegetables. For a more substantial meal, serve it beside roasted chicken or another main dish; its grain-and-noodle base already makes it filling.
Noodles with bulgur can work as a simple meal, but it is mainly a grain-based dish. Add yogurt, beans, eggs, or chicken and vegetables to make the plate more varied and add a source of protein.
Cooked noodles with bulgur can be kept in a covered container in the refrigerator for up to three days. Refrigerate it once it has cooled rather than leaving it out for an extended period, and discard it if its smell or texture changes.
Yes, you can freeze noodles with bulgur, although the noodles may be softer after thawing. Cool it first, divide it into airtight portions, and reheat it thoroughly with a splash of water or stock to loosen the texture.
Vitamins
B3
2.16mg · 14% DV
B1
0.14mg · 12% DV
Folate
32.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.81mg · 35% DV
Phosphorus
122mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
104mg · 3% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Noodles with bulgur is a home-style dish made by cooking small-cut noodles together with bulgur, usually in a pilaf-like preparation. The noodles may be homemade, and recipes often start by sautéing onion before adding water or stock; proportions and seasoning vary from kitchen to kitchen. The result brings together tender noodles and the distinct, grainy texture of bulgur.
In Turkey, it can be served as a simple main meal or alongside other dishes, with yoghurt, cacık or pickles. For English-speaking cooks elsewhere, a crisp salad makes an easy accompaniment. It is mainly a source of carbohydrates, with moderate protein and fibre. Use a modest amount of oil and add vegetables if you’d like a lighter, more rounded plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.