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Noodles with ayran Calories
Noodle dish prepared with yogurt-based ayran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodles with ayran (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 44 g of carbs, 10.5 g of protein, 8.5 g of fat and 2.8 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Noodles with ayran Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
44g
· 16% DV
Protein
10.5g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Noodles with ayran nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodles with ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| ½ serving (half) | 125 g | 148 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (double) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Noodles with ayran
What is noodles with ayran?
Noodles with ayran is a dish that combines cooked noodles with ayran, a savory yogurt drink diluted with water. Recipes vary: some serve the noodles cold with ayran poured over them, while others gently warm the mixture.
How do you make noodles with ayran?
Boil the noodles in salted water until tender, drain them, and let them cool if you want a cold dish. Stir in ayran just before serving. Garlic, dried mint, or a little butter may be added, depending on the version.
Can noodles with ayran be served hot?
Yes, noodles with ayran can be served warm, but heat the mixture gently rather than boiling it. Stirring in the ayran gradually over low heat helps keep the yogurt-based drink smooth and reduces the chance of curdling.
Does ayran curdle in noodles with ayran?
Ayran can separate or curdle if it is boiled or added abruptly to very hot noodles. For a smoother result, let the noodles cool slightly or temper the ayran with a little warm cooking water before mixing it in.
What is the difference between noodles with ayran and yogurt noodles?
Noodles with ayran uses a drinkable mixture of yogurt and water, while yogurt noodles usually use thicker yogurt as a sauce. The ayran version is generally looser and can be served more like a chilled or lightly soupy dish.
Can I make noodles with ayran using regular pasta?
Yes, regular pasta can stand in for the noodles in noodles with ayran. Short shapes are easy to eat with the ayran, while egg noodles give a texture closer to Turkish erişte. Cook either option until just tender.
Can I use homemade ayran for noodles with ayran?
Yes, homemade ayran works well for noodles with ayran. Whisk plain yogurt with water until pourable, then season it lightly with salt. Keep it smooth and add it to the noodles gradually, especially if they are still warm.
Are noodles with ayran eaten cold or warm?
Noodles with ayran is commonly served cold or at room temperature, though warm versions are also possible. For a cold serving, cool the cooked noodles before adding the ayran; this keeps the dish refreshing and avoids heating the yogurt drink.
How long do noodles with ayran keep in the fridge?
Store noodles with ayran in a covered container in the refrigerator and eat them within about two days. The noodles absorb liquid as they stand, so the dish may thicken; stir in a little fresh ayran before serving if needed.
What can I serve with noodles with ayran?
Serve noodles with ayran alongside a fresh salad, grilled vegetables, or a simple vegetable side. Since the dish already pairs noodles with a yogurt drink, lighter accompaniments balance it better than another rich or starchy dish.
Noodles with ayran Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
525mg · 23% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
238mg · 7% DV
Noodles with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles with ayran
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles with ayran?
Noodles with ayran brings cut Turkish erişte noodles together with ayran, a tangy drink made from yogurt, water and salt. The noodles may be homemade or bought, and recipes vary in how the ayran is incorporated. It is a straightforward, home-style dish rather than a fixed recipe with one standard method.
The gentle tang of ayran balances the soft, filling noodles. In Turkey, it can be served as a simple lunch or supper, on its own or alongside salad or pickles. It is chiefly a carbohydrate-based dish, with a more modest amount of protein; a 100 g portion has 118 kcal. For a lighter meal, keep the noodle portion moderate and add fresh greens on the side.
How Nutritious Is Noodles with ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with ayran Fat Profile
SATURATED
3.38g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.