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●Low GI

Noodles with ayran Calories

Noodle dish prepared with yogurt-based ayran

CALORIES

118kcal

49low

POTASSIUM

95mg

FIBER

1.1g

Noodles with ayran Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

17.6g

· 60%

Protein

4.2g

· 14%

Fat

3.4g

· 26%

Fiber

1.1g

Noodles with ayran Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

0.05mg · 4% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

68mg · 7% DV

Noodles with ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with ayran Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with ayran Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Noodles with ayran

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Noodles with ayran — Frequently Asked Questions

How many calories are in noodles with ayran?

Noodles with ayran contain 118 calories per 100 g. A 100 g serving provides 4.2 g of protein, 17.6 g of carbohydrates, and 3.4 g of fat.

Is noodles with ayran suitable for a vegetarian diet?

Yes, noodles with ayran are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.